Anemia In Children
Home Remedies for Anemia in children
1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.
Consume a ripe banana with 1 tbsp of honey 2 times a day.
Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning .
Drink a mixture of apple and tomato juice.
Eat a lot of green leafy vegetables.
Honey-It is very good for an anemic child because it helps increase the haemoglobin in the blood. It is rich in iron, copper and manganese.
Have the child get plenty of vitamin C to increase his or her ability to absorb the iron. Vitamin C rich foods include broccoli, green peppers, and citrus fruits.
Have the child eat dried fruit, as they contain concentrated minerals such as iron. Especially have the child eat apricots, figs, and raisins.
Cook food in a cast iron skillet to increase the iron content of foods, especially when cooking acid rich foods, such as tomatoes.