Anxiety

Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one

• Anxiety is a condition in which these feelings become excessive and start interfering with one’s health

and lifestyle

Symptoms to look for:

• Nervousness

• Fear

• Breathlessness

• Lack of sleep

• Irritability

• Indigestion

• Nausea

• Inability to remain calm

Causes:

• Excessive stress

• Side effects of medication or illness

• Illicit drugs

• Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight

2. Peel off the skin and crush them in the morning

3. Add 1 tsp of crushed almonds to 1 cup warm milk

4. Add a pinch of soaked saffron

5. Add 1 tbsp of honey

6. Mix well

7. Drink once every day

Tips:

• Drink chamomile tea as it as an effective anxiety suppressor