Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one

• Anxiety is a condition in which these feelings become excessive and start interfering with one’s health
  and lifestyle
Symptoms to look for:
• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to remain calm
• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms
Natural home remedy using almonds, milk, saffron and honey:
1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day


• Drink chamomile tea as it as an effective anxiety suppressor