According to ayurveda stress should be laid on fresh foods and vegetables which are full of valuable nutrients and powerful antioxidants to cure astigmatism.Spinach is an excellent source of vitamin A, potassium, iron and calcium. It is also full of beta carotene and lutein which help maintain healthy eyes and clear vision. Steam a cup of fresh spinach leaves and eat it twice daily.
Egg yolk is very rich in carotenoids which are one of the most powerful anti-oxidants. Eat organic eggs either soft boiled or poached. Raw eggs give the greatest amounts of nutrients. The carotenoids are very heat sensitive and can be easily destroyed by cooking. Wash two eggs and crack them.
5 Natural Cures For Astigmatism
This exercise is very useful to control eye movement caused due to visual malfunction. Identify an object that is far, now stand up and focus on that object. After a while sway your body gently to your left and then to your right. Do not take your eyes off the object while swaying and do not lose focus, hence go slow. If you feel the eye strain then you can blink and after a while do it again. Do this at least 8-10 times a day for good results.
Homemade Eye Drops
This homemade natural eye drop is one of the best treatments to get proper vision back. Take one tablespoon sugar, add to it two tablespoon of coriander seeds. Mix this in two glasses of water and put it to boil. Allow it to boil for five minutes, then remove it from the fire and let it cool. Strain this mixture and store it in a bottle. Use this as an eye drop for your affected vision twice a day for 4 weeks and you will see the result.
Natural homemade syrup is a good treatment for this eye condition. Take a glass of warm water and add to it two tablespoons of ghee, half a teaspoon of the powdered licorice roots and 2 teaspoons of honey. Mix it well, and drink it, do this once a day for at least a month. This will heal the condition and improve your vision.
Carrots are very good for your eyes. Carrots give the body a lot of nutrients which help in keeping the eye healthy. It also helps in curing the problem of the eye caused due to astigmatism. Prepare carrot juice and drink two glasses of this juice every day. This should be followed up by consuming raw carrots in between throughout the day.
A good nutritious diet will help heal and cure astigmatism faster. Bitter gourd is very good and effective in eyesight improvement. The diet should consist of whole food with fruits and vegetables. You should have food rich in anti oxidants. They are colored pepper, green peas, celery, carrots and leafy vegetables like spinach and lettuces.
Fruits such as berries, plums, mangoes, grapes, cherries, citrus fruits and melons also speed up the process of healing. Fish such as sardines, mackerel, cod and tuna are good for your eyes. These fish are rich in DHA which is a compound that is good for the cells of the eyes. Hence it is highly recommended to add these fish to your diet.
Herbal Remedies For Astigmatism
Also known as amla, Indian gooseberry is a popular herb in India which is used widely for its many health benefits. It is rich in antioxidants and vitamin C, which makes it an ideal herbal remedy for treating eye problems.
or its many health benefits.
It is very beneficial for people suffering from astigmatism as its properties are beneficial in repairing damaged tissues and eyes in the cells. Your vision improves with regular intake of Indian gooseberry. You can eat the fresh fruits, or mix a teaspoon of its powder with a little honey and have twice every day.
Turmeric is used widely for adding color and flavour in food. It contains a substance called curcumin, which gives turmeric its powerful anti-inflammatory and antimicrobial properties. Turmeric also contains vitamins A, C and E, and is therefore very beneficial in the treatment of astigmatism.
It is a strong antioxidant and possesses cholesterol reducing properties, which help to protect and unclog the small blood vessels that supply blood to your eyes. Mix a teaspoon of turmeric root powder in warm milk and drink twice daily. You can also mix it in little honey and have every day in order to cure astigmatism effectively.
Bilberry is a common herbal remedy in Europe. It contains vitamins A and C, and substances called anthocyanosides, which help to strengthen the blood vessels in the eyes and treat inflammation.
Bilberry helps to treat eye fatigue, and repairs the damaged cells in the eyes, thus improving vision. It is also said to slow the progression of eye problems. You can eat fresh or dried bilberry fruits, or use its powder extract if you are suffering from astigmatism.
Triphala has been used in ancient ayurvedic medicine to treat a variety of health conditions. It is an herbal preparation consisting of three herbs: yellow myrobalans, beleric and Indian gooseberry. It is extremely beneficial in treating eye conditions as it strengthens the eye muscles and maintains the health of the tissues and retina.
Add a little triphala powder to a glass of water and keep it overnight. Strain it the next morning and use this solution as an eye wash. You can drink the remaining solution as it provides immense health benefits. This herbal remedy is very effective in treating astigmatism if followed properly.
Green tea (Camellia sinensis) is packed with antioxidants and is an excellent herbal remedy that helps repair damaged cells and tissues in your body and skin. It is very beneficial in treating eye problems as it helps maintain the health of the tissues and blood vessels in the eyes.
People suffering from astigmatism should drink several cups of green tea throughout the day. It will not only help keep your body and skin healthy, but also improve your vision.
Rose water is known to be useful remedy for astigmatism in the eye. Take around two-three drops of rose water and blend some lime juice in it. Put two drops of this mixture in each eye at least three to four times a day. After two to three weeks, the sufferer will positively experience radical change in his eyesight.
Tips of Big Toe:
You need to access the pressure points on your big toes just like the thumbs. Sit in a relaxed position and hold your right leg with your hands. With the help of your thumbs, gently massage the top of your big toes. You can thumb walk your toe thoroughly for a better blood circulation in the body. This will help to heal different kind of eye ailments.
Acupressure Points for Eyes
The body has certain points that are more sensitive than others. The eyes are one of those points, and they typically are important for us to live everyday life and complete tasks. If there are issues or problems with the eyes, treatments like acupressure points for the eyes are helpful to learn. They can improve daily functionality if you just keep practicing.
Important Acupressure Points for Eyes Health
1. The Rim of Eyes
The orb of the eye is surrounded by bones, where are several pressure points that can help with pain or other ailments related to the eyes. The useful acupressure points for eyes in these areas include:
ŸUB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. This is located on the urinary bladder channel.
ŸUB-2 (also known as Zanzhu): Also located on the urinary bladder channel, this is in the depressions of the eyebrows, closest to the nose.
ŸYuyao: In the midpoint of the eyebrow, this point helps with worry, mental strain and strain to the eyes due to over-studying.
ŸSJ 23 (also known as Sizhukong): On the triple burner channel, this spot is on the outside end of the eyebrow. It can help with facial issues and other eye problems.
ŸGB 1 (also known as Tongziliao): On the gall bladder channel, the outside corner of the eye sockets where the cavity is. This helps with sore eyes that are red, dry, itchy eyes and blurred vision.
ŸST 1 (also known as Chenggi): This is directly below the pupil of the eye, on the infraorbital ridge. This is a primary point to resolve issues with the eyeball.
For each of these points, the recommended pressure is gentle massage, starting with B1-1 and continuing up and outward from that position. Each point should be your focus for roughly 10 seconds. This can be done repeatedly at intervals throughout the day. It is recommended to practice deep breathing while you are doing the massage in order to ensure the eye is getting enough oxygen to stay healthy. Make sure to go slowly and pay equal attention to each area.
2. The Third Eye
Some people consider the spot directly between the eyebrows, at the spot where the junction of T, would be the third eye. Press on this spot gently for seven to eight minutes. As one of important acupressure points for eyes, this can help relieve emotional stress and improve
3. Bridge of the Nose
Directly below the inner edge of each eyebrow and alongside the nose is the area considered to be the bridge of the nose. Applying slight pressure to both sides at once with one’s thumbs can greatly help with fatigue and eye strain.
4. Top Edge of the Nostril
Apply pressure to each side of the nose, just above the flare of the nostril. This can help with blurred vision and nasal congestion. It should be done for five minutes every day for full benefit.
5. Tip of Each Thumb
The tips of the thumbs are directly connected to the eye muscles. Thus, this is also one of the acupressure points for eyes. Gently massaging the tip of one thumb with the other thumb can bring about relief to the pain and strain in these muscles. Doing so regularly helps improve the eyesight.