Bad Breath

Home Remedies for Bad Breath

Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.


Maintaining good oral health is essential to controlling bad breath. Also regular intake of water is essential for keeping your breath fresh. After eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth. Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard.

Here are the top 10 home remedies for bad breath.

  1. Fennel

    Fennel contains antimicrobial properties that combat bad breath.

    • Slowly chew a tablespoon of fennel to freshen your breath and stimulate saliva production in your mouth.
    • Immediately after eating foods with strong odors, freshen your breath by chewing fennel seeds mixed with the seeds of other aromatic spices like cloves and cardamom.
  2. Cinnamon

    Cinnamon contains cinnamic aldehyde, a kind of essential oil that not only just cover up bad breath, but it also actually reduces the amount of bacteria in your saliva. To treat bad breath follow this remedy twice daily.

    1. 1- Boil one teaspoon of cinnamon powder in a cup of water.
    2. 2- You may add some bay leaves and cardamom too.
    3. 3- Strain the solution and use it as a mouth rinse to refresh your breath.
  3. Fenugreek

    Fenugreek has properties which heal the conditions caused due to bad breath and respiratory tract problems. The herbal tea made from fenugreek seeds is beneficial for the bad breath and body odor.

    1. 1- Boil a teaspoon of fenugreek seeds in a cup of water.
    2. 2- Strain and drink this tea.

    Fenugreek tea is highly effective when bad breath is caused by catarrhal infections.

  4. Cloves

    Cloves have powerful antiseptic properties that are very helpful in getting rid of bad breath.

    • The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.
    • You can also make clove tea by putting three whole cloves in two cups of hot water and letting it steep for 20 minutes, stirring from time to time. You can drink the tea or use it as a mouthwash twice a day.
  5. Parsley

    Parsley contains chlorophyll that can help control bad breath.

    • Dip a handful of fresh parsley leaves in vinegar and chew them thoroughly for a minute or two.
    • You can also put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. The parsley will also aid digestion by reducing the production of intestinal gas.
  6. Lemon Juice

    Curing bad breath with a lemon rinse has been used for generations. The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed. This remedy will help to solve the problem of dry mouth which is one of the main reasons behind bad breath.

  7. Apple Cider Vinegar

    Due to its acidic properties, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference.

    • Stir one tablespoon of apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath.
    • Drink one tablespoon of diluted apple cider vinegar after each meal.
    • Gargle with apple cider vinegar mixed in a cup of water.
  8. Baking Soda

    Baking soda is a great solution for getting rid of and preventing bad breath.

    • Brushing your teeth with baking soda will help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
    • You can also gargle with baking soda dissolved in warm water to kill odor-causing bacteria.
  9. Tea Tree Oil

    Tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. You can get the benefits from tea tree oil in a variety of ways.

    • Brush your teeth with a toothpaste containing tea tree oil.
    • Put a few drops of tea tree oil on your toothbrush along with your regular toothpaste.
    • Mix equal amounts of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash.
  10. Tea

    The compound known as polyphenols found in both green and black tea can stop the growth of bacteria responsible for bad breath. You can opt for your normal cup of tea or make herbal tea with alfalfa. Chlorophyll found in alfalfa combats bad breath by helping clear toxins from the body. To make this herbal tea, put two teaspoons of dried alfalfa leaves in a cup of boiling water and steep for about 15minutes. Drink this herbal tea several times a day to keep your breath fresh.

If your bad breath persists after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.