Belching:

• Belching is the process of releasing the gas in the digestive tract through the mouth

• It’s a natural phenomenon and commonly referred to as burping

• It reduces discomfort in the abdomen

• Excessive belching is a troublesome condition

• The gas is accompanied by a distinct smell and sound

• Eating and drinking too fast can cause excess air to be swallowed along with food

• Consuming carbonated drinks like soft drinks, beer, etc.

• Indigestion

1. Take 1 glass of water

2. Add 1 tsp apple cider vinegar

3. Add 1 tsp lemon juice

4. Mix well

5. Drink the mixture before every meal

1. Take 1 glass of water

2. Crush a handful of mint leaves to make a paste

3. Add this paste to water

4. Mix well

5. Drink once everyday for 2 weeks

• Sit upright when eating

• Eat slowly

• Eat small quantities of food

• Avoid chewing gums

• Avoid carbonated drinks

• Avoid eating too many onion and chocolates

• Exercise regularly to reduce stress