• Belching is the process of releasing the gas in the digestive tract through the mouth
• It’s a natural phenomenon and commonly referred to as burping
• It reduces discomfort in the abdomen
• Excessive belching is a troublesome condition

Symptoms to look for:
• The gas is accompanied by a distinct smell and sound

• Eating and drinking too fast can cause excess air to be swallowed along with food
• Consuming carbonated drinks like soft drinks, beer, etc.
• Indigestion

Natural home remedy using cider vinegar and lemon juice:
1. Take 1 glass of water
2. Add 1 tsp apple cider vinegar
3. Add 1 tsp lemon juice
4. Mix well
5. Drink the mixture before every meal

Natural home remedy using mint leaves:
1. Take 1 glass of water
2. Crush a handful of mint leaves to make a paste
3. Add this paste to water
4. Mix well
5. Drink once everyday for 2 weeks


• Sit upright when eating
• Eat slowly
• Eat small quantities of food
• Avoid chewing gums
• Avoid carbonated drinks
• Avoid eating too many onion and chocolates
• Exercise regularly to reduce stress