BNS INCREDIO

Start your journey now and

lose weight the healthy way with Incredio 1-2-3 Plan!

– How it Works –

The simple science behind weight loss is to control calorie consumption and improve calorie burn. Incredio helps you achieve and sustain weight loss with a simple 1-2-3 Plan that helps you EAT RIGHT, DRINK RIGHT and BURN RIGHT

DRINK 1 SHAKE-A-MEAL
Eat Right
  • Save over 500 calories as compared to a regular meal
  • Stay full for 5 hours
  • Get Nutrition of 27 vitamins & minerals
SIP 2 REFRESH TEA
Drink Right
  • Burn Fat with the goodness of 3 natural extracts
  • Get refreshed instantly
  • Reduce stress and improve wellbeing
WALK 3 TIMES FOR 10 MINUTES
Burn Right
  • Keep metabolism active
  • Burn more calories
  • Improve overall health

How It Works

Weight gain is a result of eating more calories than you can burn and the surplus calories getting stored in the body as fat.

The average meal is denser in calories and not so much in essential nutrition. So Incredio designed a plan that not only helps you manage calorie intake, but also helps you burn more calories. The simple 1-2-3 Incredio steps help you EAT right, DRINK right, and BURN right, thus sustaining healthy weight management.

Your average meal is a calorie-dense way to get nutrients. You eat more than required and the surplus gets stored in the fat cells. Here is Incredio Shake-A-Meal to not only help manage your calories but also give you better nutrition.

By substituting 1 meal with Incredio Shake-A-Meal, YOU

  • Save 500-700 calories as compared to a regular meal.
  • Stay full for 5 hours naturally with high quality protein and fiber
  • Get 27 vitamins and minerals- Better Nutrition than regular meal

Especially formulated with green tea, green coffee beans, and guarana extracts- the lemon flavoured, Incredio Refresh Tea is the ultimate way to energize yourself without hidden calories. Served both hot and chilled, Incredio Refresh Tea is a healthier alternative to tea, coffee, aerated and energy drinks. The goodness of natural extracts boost your body’s metabolism and fat burning ability. Fortified with stress relieving vitamins and antioxidants, Incredio Refresh Tea relaxes you and promotes overall well-being.

By including Incredio ReFresh Tea once in your schedule, YOU

  • 3 natural extracts burn fat naturally
  • Refreshes and revitalizes instantly
  • Reduces stress and improve wellbeing

We understand vigorous exercise and intensive gym sessions are too difficult to manage in your busy day. You don’t need to go that extreme. Simply include 10 minute brisk walks in your schedule THRICE a day and see that stubborn fat melt away.

By going for a short brisk walk, YOU

  • Keep your metabolism active.
  • Burn more calories with each step.
  • Slowly and easily melt away fat.
PRODUCTS
INCREDIO SHAKE-A-MEAL
 
The simple science behind weight loss is to control calorie consumption and improve calorie burn. Incredio Meal Replacement Shake helps you manage calorie intake in a healthy and nutritious way.
Mango flavoured , Incredio Shake-A-Meal provides complete nutrition of a balanced meal, without overloading it with unnecessary fats and calories. It is ideal for people trying to lose or maintain weight in a simple and healthy way. Specially formulated with a unique blend of high quality proteins, fibers and multivitamins, Incredio Shake-A-Meal keeps you full for 5 hours and reduces junk food cravings without curbing your natural appetite.
1 glass of prepared Incredio Shake-A-Meal (40 grams shake mix in 300 ml skimmed milk) provides you
  • 220 Kilo Calories
  • 21.5 g Protein
  • 4.6g Fiber
  • 27 Essential Vitamins and Minerals
Incredio Shake-A-Meal is scientifically developed after months of research by Nutrition experts. The product is extensively tested for safety and quality, and is manufactured in a FSSAI and ISO certified facility.
Nutrition Experts recommend Incredio Shake-A-Meal as an ideal solution for healthy weight loss.

EXPERTS SPEAK

Dr. Latha Sashi, Member, National Governing Council- AIAARO
A combination of effective ingredients to provide fullness, energy, and 27 essential vitamins and minerals
Dr. Suresh Itapu, Director, Food and Agri Consulting Services
An ideal meal, enriched with high quality protein and fiber blend to help manage optimum calorie intake.
Dr. Kavitha Reddy, Director, NutriTech Consulting Services and Author- The Indian Soy Cookbook
Scientifically designed formulation, perfect as a meal replacement to lose and maintain weight.

To achieve your healthy weight, follow Incredio 123 plan –
Replace 1 meal with Incredio Shake-A-Meal
Drink 2 cups of Incredio Refresh Tea,
Walk 3 times for 10 minutes each

INCREDIO SHAKE-A-MEAL

Each serving of Incredio Shake-A-Meal

  • Saves over 500 calories as compared to a regular meal
  • Keeps you full for 5 hours
  • Provides Nutrition of 27 vitamins and minerals

How to Use

Take 300ml skimmed milk at normal to cold temperature and add 40g (2 scoops) of Incredio Shake-A-Meal to it. Shake well in a shaker/blender and enjoy the nutritious Shake in place of your regular meal.

– INCREDIO REFRESH TEA –

INCREDIO REFRESH TEA

Incredio Refresh tea is a low calorie drink that is a healthier alternative to tea, coffee, aerated/ sweetened or energy beverages. Enriched with green tea, green coffee beans, and guarana extracts, Incredio Refresh Tea increases body’s metabolism and natural fat burning ability. Its delicious honey lemon flavor refereshes and revitalizes you instantly. Served both hot and chilled, Incredio Refresh Tea is an ideal drink to stay energetic and lose or maintain weight in a healthy way.

  • Natural extracts refresh instantly
  • Increase natural fat burning ability
  • Antioxidants reduce stress and improve wellbeing

– INCREDIO REFRESH TEA –

  • Refreshes and revitalizes instantly
  • Increases body’s natural fat burning ability
  • Reduces stress and improves wellbeing

How to Use

Mix 5g (1 scoop) of Incredio Refresh Tea mix in 180ml of hot or chilled water. Stir well and enjoy as a refreshing drink and a healthy alternative to tea, coffee, and soft drink

WAYS TO INCREASE PHYSICAL ACTIVITY Below listed are the simple ways to increase physical activity while you are At Home:

  1. Go for a brisk walk on the morning or evening for at least 15 minutes.

2. Use stairs instead of lifts or elevators. It will tone your leg muscles.

3. Go for a family walk after dinner.

4. Stand with feet shoulder‐width apart and stretch your arms horizontally. Rotate them clockwise  and anticlockwise, 20 circles each.

5. Clean the house.

6. Extend one arm in front of you with palm facing outwards and use the other hand over the top  of the extended arms’ hand. Stretch and point the finger tips down to floor. Hold for 5 seconds  and repeat pointing the fingers upwards. Stretch another arm in the same manner.

7. Lie on your back and pull your each knee one by one up to the chest. Hold for 5 seconds and  repeat 5‐6 times.

8. Sit with your legs together and extended in front of you.  Exhale as you bend from the hip, over  your legs. Reach towards feet and keep your hands aside. Hold for 10 seconds and inhale as you  return to the starting position.

9. Stand near  a wall for support. Grasp  your  ankle  and  gently  pull  your heel up until  you feel  a  stretch in your thigh. Hold for 30 seconds. Switch legs and repeat.  10. Sit with your back straight. Tilt your head to the left, right, forward and back. Hold for 10seconds  in each direction. Repeat 5 times.

11. Lie  on  your side  on  a mat/floor  with  your  legs straight.  Lower  arm  can  be  bent  for support.  Exhale  and  gently raise the  upper  leg  off the  lower  leg.  Keep the  knees straight  and  foot  in  neutral position. Now inhale and return to the starting position. Repeat 5‐6 times with both the  legs but do not raise the leg too high.

At Work:

1. During breaks, go for a 10 minute walk instead of nibbling in between meals.

2. Stand with one leg straight and try to kick your butt with the other. Repeat with other leg.

3. While sitting  on  the  chair,  lift  one  leg  off  the seat,  extend  it  out straight  and  hold  for  few  seconds. Switch and repeat 10 times.

4. Walk up to your friend’s desk to give a message, forget instant messaging/emailing.

5. Adjust the chair height and backrest. Make sure that hips and feet are at 90‐degrees angles to  the floor.

6. Take  a deep  breath  and tighten  abdominal muscles  bringing them  in towards  your spine  and  then exhale. Hold for 5‐10 seconds.

7. While standing or sitting, raise the heels but keep the toes firmly on the ground.  This will tone  up calf muscles.

8. Relax the muscles of your hand. Make fists, spread and bend the fingers.

9. Water bottle can be used to increase the difficulty of workout like front raise, overhead press.

10. If maximum time is spent in typing, then rotate the wrist clockwise and anticlockwise at least 10  times after every hour. This will minimize the risk of getting carpel tunnel syndrome.

QUICK DIETARY TIPS

  1. Small frequent meal pattern is the ideal way of eating. Advisable Meal pattern is Breakfast [8am -9.30am], Mid-Morning [11.30am-12pm], Lunch [1.30pm-2.30pm], Evening Meal [4.30pm-5.30pm], Dinner [7.30pm- 8.30pm] and Bed Time (if required) [10pm-10.30pm].
  2. You should always try to have meals each day on the same time. When there is variation in the timings, there are chances of acidity and bloating.
  3. You should never skip meals. Skipping meals will make you feel more hungry and you are likely to eat more in the next meal or snack between meals. It is advisable to have breakfast if willing to lose weight.
  4. It is very important to have a balanced diet. A balanced diet should have foods from all the food groups in required amounts.
  5. Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats.
  6. Eat within two hours after getting up. This gets your metabolism working at a higher rate.
  7. If you feel hungry in between meals, then try eating a small portion of food that is high in protein.
  8. If you need to use oil, prefer cooking sprays or apply a small amount with the help of pastry brush.
  9. Prefer steaming your vegetables instead of boiling. In case you need to boil, then use minimal water as it can result in loss of water soluble vitamins.

Reduce the intake of three white things- salt, white flour (maida) and sugar.