Jamun juice has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August. Some of the amazing and surprising health benefits of jamun juice are given below.


  • Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia.In case of diarrhea, jamun juice is beneficial after mixing little amount of salt in it.Jamun juice along with curd is good against digestive problems.


  • Teeth related problems can be solved by applying jamun juice or by drinking it


  • .Jamun juice is beneficial in treating of piles and hemorrhoids.


  • Drinking of the fresh fruit juice helps in cough and asthma.It protects you from cold and acts as anti-aging agent.


  • The juice of the fruits is given in spleen enlargement and urine retention.


  • Jamun juice should be taken to overcome the problem of female sterility.


Nutrients Information

  • Energy: 50 Kcal
  • Carbohydrate: 12 G
  • Protein: Less Than 1 G
  • Fat: Less Than 1 G
  • Calcium: 60 Mg
  • Sodium: Less Than 1 G


Health BenefiJAMUNts and Uses of JamunFruit (Black Plum)


Jamun, popularly known as the black plum is a fruit loaded with several nutrients and has many health benefits. Glucose and fructose are the major sugars found in this summer fruit, it is also laden with minerals and has fewer calories as compared to other fruits.


It has various medicinal properties some of which are listed below:


-Jamun’s anti-diabetic properties helps in the conversion of starch or sugar into energy.


-It is a rich source of iron and hence helps in the purification of blood.


-It is a good source of vitamin A and C hence it is quite beneficial for the eye and skin health.


-It acts as a coolant and so is beneficial for treating digestive disorders.


-It works wonders in treating acne and oily skin as it has astringent properties too.


Surprising benefits of jamun


Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.


Jamun for diabetes treatment

The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine (glycouria). Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.

Jamun nutrition facts

The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follow: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).


Medicinal uses of Jamun

One of the best medicinal benefits of jamun juice is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevents acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.

Jamun to increase haemoglobin

Jamun has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.

Jamun for healthy heart

Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular drinking  of jamun juice helps to prevent hardening of arteries.