DISLOCATED SHOULDER

 DISLOCATED SHOULDER

Caynne Pepper

Caynne pepper is a hot spice. It has a stimulating action on the blood flow. Increased flow of blood can heal injuries fast. Moreover, its anti-inflammatory and analgesic property is helpful in dousing the pain and swelling that results from dislocations.
Caynne Pepper

Infuse some caynne paper in olive oil and apply that over the injured area. You will feel the comfort.

Method 1 of 5: Relocating Your Shoulder by Stretching Your Arm

  1. Fix a Dislocated Shoulder Step 8
    1
    Bend your arm. You can sit, stand, or lay down to perform this relocation. Bend your elbow to form a 90 degree angle between your upper arm and your forearm. This may be painful but unless you feel extreme pain, continue with the process.
  2. Fix a Dislocated Shoulder Step 9
    2
    Rotate your arm. Turn your arm so that it is facing away from you, with your hand sticking out to your side rather than in front of you. Slowly rotate it upwards, so that you are moving your arm from the shoulder joint.
  3. Fix a Dislocated Shoulder Step 10
    3
    Raise your arm slowly. Move your arm from the shoulder slowly from your side to above your head. By the time you get to a point slightly above your head, your shoulder should slip back into place naturally. If you are having a hard time making this happen, hold a weight in your hand to make the muscles stretch more.[1]

Method 2 of 5: Relocating Your Shoulder Using Gravity

  1. Fix a Dislocated Shoulder Step 1
    1
    Find a place to lay down. If you are at home, use a table or bed. If you are outside in the wilderness, use a log or low-hanging tree branch. You will need to be able to lay down and have your arm hang over the edge without touching the ground.
  2. Fix a Dislocated Shoulder Step 2
    Locate a weight to use. Although you can use this method with no weight, using a heavy object will help accelerate the relocation of your shoulder. If you are able, attach the weight to your hand on the dislocated arm, or simply hold it with a tight grip.
  3. Fix a Dislocated Shoulder Step 3
    3
    Slowly move your arm down. Don’t use any jerky or sharp motions, but allow your hand and arm to lower towards the ground at a smooth, steady speed. Stop moving your arm when it is perpendicular to the angle of your body and your hand is above the ground.
  4. Fix a Dislocated Shoulder Step 4
    4
    Wait patiently. By letting your arm rest, you are allowing the muscles to slowly stretch out. When the arm was originally dislocated, the muscles tensed up and caused the pain you feel. Allow the muscles to relax and stretch. After a few minutes, the shoulder should relocate naturally.
 Method 3 of 5: Relocating Your Shoulder using Your Knee
  1. Fix a Dislocated Shoulder Step 5
    1
    Sit with your knees to your chest. Sitting on the ground or a bed is best, as you will want a lot of room to rock backwards. If it is more comfortable, hold only the knee to your chest that is on the same side as your dislocated shoulder; the other can be stretched out in front of you.
  2. Fix a Dislocated Shoulder Step 6
    2
    Grab your knee. Hold both your hands out in front of you and lace your fingers together to form a tight grip. Place them over the front of your kneecap with your thumbs pointing up.
  3. Fix a Dislocated Shoulder Step 7
    3
    Apply pressure. As you sit with your hands over your knee, slowly lean backwards to apply pressure to your arm. You can similarly pull your knee forward to create the tension. Do this very slowly and without any jerky movements to avoid damaging the shoulder further. Continue pulling until the shoulder pops back into place.