Double Chin

1. Sugar Free Gum

To get rid of double chin, it is essential to keep the muscles of the face toned and one of the best ways to do it is by chewing sugarless gum. A sugar free chewing gum will not give you toothache and it will give you healthier teeth and gums. At the same time the whole act of chewing sugar free gum will give the muscles of your jaw line a workout that can last for hours at a time. You can do this several times a day in order to reduce the double chin as quickly as possible.

2. Vitamin E

Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E will reduce double chin and also increase elasticity and general health of the skin all over the body. Vitamin E is found naturally in many food sources such as green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, legumes, sweet corn, nuts, beans, apples, soy beans, peanuts, and liver. Try to include these food products as much as possible in your daily diet plan. You can also increase your daily intake of vitamin E by taking a daily supplement. To know about the dose it is better to consult a doctor first.

3. Cocoa Butter

You can also rub your throat and chin with cocoa butter to solve the problem of double chin. Take a few tablespoons of cocoa butter and slightly warm it in the microwave and use this warm oil to massage your neck and double chin area as gently as possible. Make sure to massage for several minutes every night before going to bed and repeat the process again before taking a bath in the morning. When cocoa butter is used regularly it will improve the elasticity of your skin.

4. Wheat Germ Oil

Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil which will give nourishment to the skin around the chin area and at the same time it will help to tighten the skin. Before going to bed, take some wheat germ oil and rub it gently near the chin area. Now gently massage upwards from the bottom of the neck to the chin for about ten to fifteen minutes. Leave the oil on your skin overnight. If done regularly, you will soon notice improvement in the appearance of double chin.

5. Milk

Milk can aslo be used to tighten the skin around the chin area. You can use milk as a toner and apply it on your chin, massage for some time and then rinse it off with lukewarm water. Another option is to make a face mask with milk and honey. Mix both the ingredients properly and then apply it over the chin area and allow it to sit for ten minutes before rinsing it off with lukewarm water. This face mask will make the skin moist and smooth and help to reduce the double chin. Follow this remedy once daily to enjoy quicker and better result.

6. Egg White

Egg white is also good for the overall health of the skin and you can definitely use it to get rid of double chin. You can make homemade facial mask to eliminate double chin fast with the help of egg whites. To make this facial mask, you need egg whites of two eggs, a tablespoon of milk, small amount of peppermint essential oil, one tablespoon of honey, and one tablespoon of lemon juice. Put all the ingredients in a bowl and whisk it properly. Now apply this mask to the skin around your chin and neck area and allow it to dry for about half an hour. Finally rinse it off with lukewarm water and pat dry your skin. Do this once daily to enjoy quick result.

7. Melon

Melon has many properties that can tone the skin and help to reduce the problem of double chin. Extract fresh melon juice and then with the help of a cotton ball apply it to the affected skin area around the chin and neck. Leave it for fifteen to twenty minutes and then clean the area with fresh water. For better result, combine melon juice with apple juice and then use it massage the soft tissue around your jaw line. At the same time you must increase the intake of melon as it is high in water content. This will help to flush out the unwanted toxins from your body and also help in weight loss.

8. Water

To lose weight and reduce the appearance of double chin you must drink ample amount of water. It has been found that lack of water can add weight to your face and lead to double chin. So, try to drink at least eight to ten glasses of water daily. This will help to keep your body well hydrated and will help to flush out the unwanted toxins from inside your body. Along with water, you must also try to increase the intake of foods that are high in water content such as melon, cucumbers, lettuce and celery. At the same time, try to limit the consumption of coffee, alcohol, tea and carbonated drinks.

9. Glycerin

You can also make a natural mask with glycerin to get rid of double chin. To make the mask, you will need one tablespoon of glycerin, half tablespoon of Epsom salts and a few drops of peppermint oil. Mix all the ingredients together and then with a cotton pad, apply it directly onto the neck and chin area. Leave it for several minutes so that all the nutrients get inside the skin properly. Finally wash the area thoroughly with cool water. Follow this remedy three to five times in a week to notice positive results.

10. Green Tea

An increase in green tea intake is also an effective way to get rid of a double chin. Green tea contains potent antioxidants and various components that speed up your metabolism rate and help to burn extra calories. So, it is a good idea to drink green tea instead of caffeine drinks. Start your day with a cup of green tea and you can have several cups throughout the day. As green tea is available in different flavors, you can choose one that suits your taste bud.