How to Get Rid of a Double Chin
The extra layer of skin and fatty tissues located under your chin is known as double chin. A person gets double chin when there is deposition of excessive amount of fats under the skin which can be mostly due to excessive weight gain. Some other factors that can lead to a double chin are too much consumption of foods that are high in calories, ageing, lack of physical activity, and genetics.
The sagging skin under the chin looks unappealing and so many people look for ways to eliminate it. While there are surgical procedures that can help to eliminate a double chin, people generally avoid it as it can be an expensive procedure. To get rid of double chin, there are many simple home treatment options which are pocket friendly and painless and at the same time without any side effects.
Here are ways to get rid of a Double Chin.
1. Sugar Free Gum
To get rid of double chin, it is essential to keep the muscles of the face toned and one of the best ways to do it is by chewing sugarless gum. A sugar free chewing gum will not give you toothache and it will give you healthier teeth and gums. At the same time the whole act of chewing sugar free gum will give the muscles of your jaw line a workout that can last for hours at a time. You can do this several times a day in order to reduce the double chin as quickly as possible.
2. Vitamin E
Another way to get rid of double chin is to increase your daily intake of vitamin E. Vitamin E will reduce double chin and also increase elasticity and general health of the skin all over the body. Vitamin E is found naturally in many food sources such as green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, legumes, sweet corn, nuts, beans, apples, soy beans, peanuts, and liver. Try to include these food products as much as possible in your daily diet plan. You can also increase your daily intake of vitamin E by taking a daily supplement. To know about the dose it is better to consult a doctor first.
3. Cocoa Butter
You can also rub your throat and chin with cocoa butter to solve the problem of double chin. Take a few tablespoons of cocoa butter and slightly warm it in the microwave and use this warm oil to massage your neck and double chin area as gently as possible. Make sure to massage for several minutes every night before going to bed and repeat the process again before taking a bath in the morning. When cocoa butter is used regularly it will improve the elasticity of your skin.
4. Wheat Germ Oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil which will give nourishment to the skin around the chin area and at the same time it will help to tighten the skin. Before going to bed, take some wheat germ oil and rub it gently near the chin area. Now gently massage upwards from the bottom of the neck to the chin for about ten to fifteen minutes. Leave the oil on your skin overnight. If done regularly, you will soon notice improvement in the appearance of double chin.
Milk can aslo be used to tighten the skin around the chin area. You can use milk as a toner and apply it on your chin, massage for some time and then rinse it off with lukewarm water. Another option is to make a face mask with milk and honey. Mix both the ingredients properly and then apply it over the chin area and allow it to sit for ten minutes before rinsing it off with lukewarm water. This face mask will make the skin moist and smooth and help to reduce the double chin. Follow this remedy once daily to enjoy quicker and better result.