EASY HOME REMEDIES – BY Dr.FATEMA MANDVIWALA – KARACHI
How to Get Rid of a Headache Fast
Headache is a very common health problem. People from all age groups suffer from headaches from time to time. Headache can cause unbearable pain along with nausea, and at times vomiting also. This health problem can be due to stress, tension, restlessness, sinus, migraine, lack of sleep, dehydration and so on.
There are many over the counter medicines available in the market to get rid of headache. However, instead of relying too much on such medicines you can always try some easy home remedies to get instant relief from the pain.
Here are top 10 ways to get rid of headache fast.
If the reason behind the headache is dehydration, then you can easily get relief from the pain by drinking large amount of water. Water is very effective home remedy for headaches. Simply drink a glass of water at the first sign of headache and continue taking small sips throughout the day. Once your body gets hydrated the pain will automatically start to ease. Along with water you can also have sports drinks. The electrolytes present in sports drink can treat headaches caused due to tension and dehydration. When suffering from a headache, it is advisable to stay away from any kind of drinks that can dehydrate your body.
2. Ice Pack
Using an ice pack to apply cold compress over the forehead can give quick relief from headaches. To apply cold compress you can also apply a cold cloth on your head and temples for ten minutes and again repeat the process after some time until you get some relief. A bag of frozen vegetables can also serve as an icepack. When cold compresses are placed over the forehead, it numbs the pain and helps the blood vessels to shrink and improves the blood circulation, thus giving relief from the pain. This particular remedy works when the headache is due to stress or sinus.
3. Hot Water
Applying heat on the back of your neck with the help of a hot water bag can give you relief from headache caused due to stress. When heat is applied it relaxes the tense muscles thus giving relief from the throbbing pain. Along with a hot water bag, you can also take a hot shower. Another option is fill a tub with bearable hot water and then put your hands in it for ten to fifteen minutes. When you do this, blood circulation improves and thus giving your relief from the headache. For those suffering from chronic headache, must keep their legs dipped in a bucket filled with hot water for ten minutes before going to bed.
Lemon is very effective and powerful ingredient to treat headache pain. When you drink warm water mixed with some lemon juice, it reduces the intensity of a headache. This particular home remedy is beneficial when headache is caused due to gas in the stomach. Another option is apply lemon crust paste on the forehead to get immediate relief from the pain. At the same time you may also drink a steaming cup of lemon tea three to four times a day when suffering from headache.
5. Betel Leaves
Betel leaves are known for their analgesic as well as cooling properties which can hugely help to get rid of a headache effectively within a few minutes. For this remedy, you need to take two to three fresh betel leaves and with the help of a grinder make a fine paste out of it. Now apply this paste on the forehead and both sides of the head for half an hour. Soon you will get relief from the intense pain. At the same time you can also chew one or two betel leaves to treat headache.
Ginger has got anti-inflammatory properties that can help in easing headache pain. At the same ginger helps in relaxing the blood vessels in the head and reduces swelling in the brain and activates natural opiates in the brain which helps in lessening the pain associated with tension headache. When having a headache, you must drink ginger tea three to four times a day to reduce inflammation in the body. However, it is important to take ginger tea at the very beginning of a headache. This will help the ginger to act quickly and lessen the headache.
When you wake up in the morning with a headache, you must eat a piece of apple by applying some salt to it and then drink some warm. Soon you will be able to get rid of persisting headache. Along with apple, you can also use apple cider vinegar to treat headache. Fill a large bowl with steaming hot water and add three to four tablespoon of apple cider vinegar into it. Now place a towel over your head and take the steam for ten to fifteen minutes. Another option is to add some apple cider vinegar to a glass full of water and drink it two to three times a day to alleviate headache.
Peppermint has got calming and soothing properties that can help in the treatment of headaches. You can make herbal tea by adding one teaspoon of dried peppermint herb in a cup of hot boiling water. Cover and allow it to steep for ten minutes, then strain it and add some honey to sweeten it before sipping it slowly. You can also use peppermint oil to gently massage the temples, jaws and the back of your neck. This will give you instant relief from the pain. In addition, inhaling the soothing aroma of peppermint steam can ease the symptoms associated with headache such as vomiting.
9. Eucalyptus Oil
Eucalyptus oil has got pain relieving as well anti-inflammatory properties. To quickly get rid of headache you must use eucalyptus oil to massage the forehead and temples for fifteen to twenty minutes. The oil will provide a soothing effect thus giving relief from the pain. At the same time it will also help in relaxing the tense muscles around head. Along with eucalyptus oil you can also coconut oil or almond oil to massage the forehead in order to get rid of your headache.
Cinnamon is another herb that can effectively treat headache. Take some cinnamon sticks and grind them to make a powder out of it. Now add some water to this powder to make a thick paste and apply it on your forehead and temples and lie down for half an hour. Soon you will get relief from headache. After some time wash your forehead with lukewarm water. This remedy is helpful when headache is caused by exposure to cold air.
So, next time when you get a headache just try some of the above mentioned natural remedies for headache and you will be able to get rid of your headache in a fast and effective manner. However, if you often suffer from headache, it is better to consult a doctor to know about the root cause behind it.
Home Remedies for Toxin Removal
The colon, a part of the digestive system is responsible for extracting water and salt from the solid wastes prior to release. At times the colon does not function properly and causes a build-up of harmful toxins along the colon walls. This can cause headache, skin allergy, low energy level, vomiting, bloating and so on. If proper precaution is not taken on time then it can even lead to various diseases and illness such as heart diseases, gall bladder stones, asthma, skin allergies, and liver ailments. However, with the help of colon cleansing you can easily get rid of harmful toxins.
There are many treatments available for colon cleansing. But the best options for colon cleansing are the natural and simple home remedies which you can easily try at home. At the same time, these natural solutions are safe and do not have side effects.Here are top 10 home remedies for Colon Cleansing.
1. Apple Juice
Fresh apple juice is one of the best home treatments for colon cleansing. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Start your day with one glass of unfiltered apple juice and then after half an hour drink one glass of water. Throughout the day follow this routine several times. In between you can also drink one glass of prune juice. Freshly squeezed apple juice should be used to get good results, but if it is not available then you can use organic apple juice. When following this remedy it is advisable to avoid solid foods.
2. Lemon Juice
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence for colon cleansing you can try lemon juice. Take the juice of one lemon and add a pinch of sea-salt, little honey and one glass of lukewarm water to it. Mix all the ingredients properly and drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition. During the day time you can add two tablespoon of fresh squeezed lemon juice to one glass of apple juice and drink it three to four times a day. This will thin out the mucous in the bowel.
For colon cleansing, the best thing that you can do is to drink plenty of water. It is essential to drink at least ten to twelve glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a very natural manner. Drinking plenty of water will also stimulate the natural peristaltic action and soon the colon will start functioning in a normal manner. Also water is essential to keep your body well hydrated. Along with water you can also drink fresh fruit and vegetable juices.
4. Raw Vegetable Juice
For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, try to drink fresh vegetable juice several times a day. Vegetable juices contain sugars that can improve the bowel movement. Also the vitamins, minerals, amino acids and enzymes present in it will keep your body healthy and well energized. It is advisable not to use readymade vegetable juices as it does not contain the effective enzymes that help your body to break down and remove waste products. You can easily make fresh vegetable juice at home with the help of a juicer or blender.
5. Fiber Foods
Foods rich in fiber should be consumed in high amount to cleanse the colon of the harmful toxins. Fiber will help to keep the stools soft and improve the bowel movement which ultimately encourages the body to expel waste products. At the same time fiber enriched foods will also help to get rid of any kind of intestinal problems. You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Yogurt will give your body pro-biotic and good bacteria and will get rid of bad bacteria. It also contains a good amount of calcium which discourages the growth of cells lining the colon. You can eat yogurt as it is or add some fresh fruits such as apples, limes, banana and so on to it. Yogurt is good for an infected colon and at the same time it also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.
Flaxseed is a good source of omega-3 fatty acids, antioxidants and natural fibers and thus adding flaxseed to your diet is a great way to cleanse your colon. Flaxseed will absorb water and expand in the colon, and will assist in removing toxins and mucus as it passes through. You can add grinded flaxseeds to cereal, yogurt, fruit and other healthy foods. For faster result, add one tablespoon of ground flaxseed in a glass of water and have it half an hour before eating your breakfast and before going to bed. Flaxseed will cleanse the colon and will also help to prevent cancer, heart diseases and diabetes.
8. Sea Salt
Another effective ingredient for colon cleansing is sea salt. Add a tablespoon of sea salt in one glass of drinking water and boil it. Drink this solution warm or cold first thing in the morning, wait for a few minutes and then lie down and massage your stomach down to your colon area in a gentle manner. This will stimulate your bowel movement and help to remove all of the harmful toxins, accumulated fecal matter, regular feces, parasites, and bacteria from the digestive tract. As this solution can cause diarrhea, it is essential to drink plenty of water throughout the day.
9. Aloe Vera
Aloe vera is known for its detoxification abilities and acts as a laxative and hence it is regarded as an effective colon cleanser. Get some aloe vera leaves and remove the gel from it. Add the juice of one lemon to the aloe vera gel and put the mixture in a blender to get a fine juice. Keep this juice in the refrigerator for two to three hours. Now consume this juice several times a day. The medicinal properties present in aloe vera gel will not only improve the condition of your colon health, but it will also treat other health problems such as headache, skin infection, diarrhea, gastric pain and constipation.
Ginger is one of the easily available ingredients that can help to reduce bloating and stimulate the functionality of the colon and keep it free from waste and harmful toxins. You can take ginger in any form such as mashed, juice, or cut pieces for colon cleansing. One good option is to mix honey and water to one teaspoon of ginger juice and then consume it two to three times a day. You can also add ginger to herbal tea. This remedy is not recommended for those who are pregnant.
To conclude, you can always try the above mentioned effective colon cleansing home remedies to enjoy a healthy digestive system. Always remember that by keeping your colon healthy you can maintain a healthy body
Home Remedies for Vomiting
Here are the top 10 home remedies for vomiting.
Ginger is good for your digestive system and blocks unnecessary secretion in the stomach that can cause vomiting. It works as a natural anti-emetic. To prevent vomiting:
Try some ginger tea with a little sugar or eat some fresh gingerbread or fresh ginger slices with salt.
Alternatively, you can mix one teaspoon each of ginger juice and lemon juice and consume it several times a day.
Another simple alternative is to chew a piece of fresh ginger with or without honey.
2. Rice Water
Rice water helps alleviate vomiting, especially when it is caused by gastritis. While preparing rice water, use white rice not brown rice as it is rich in starch and easier to digest.
Boil a cup of rice in one to one and a half cup of water.
Strain the solution.
Drink this rice water.
Cinnamon helps to treat nausea as well as vomiting. Pregnant women should not use this remedy.
In a cup of boiling water, add one-half teaspoon cinnamon powder or one cinnamon stick and steep for a few minutes.
Strain the water and sweeten it with one tablespoon of honey. Sip it slowly.
Do this at least two to three times a day.
Mint tea can provide relief from vomiting.
To make mint tea, add one tablespoon of dried mint leaves to a cup of boiling water. Steep it for half an hour, strain it and your tea is ready.
You can chew the mint leaves used for making the tea. If fresh mint leaves are available, you can even chew them to cure vomiting.
You can make an alternative soothing solution by combining one teaspoon lemon juice to mint juice and have it at regular intervals.
The smell of vomit can sometimes cause more vomiting.
To freshen your breath and prevent further vomiting, rinse your mouth with one teaspoon of vinegar diluted in half a cup of water.
Apple cider vinegar also can help stop repeated vomiting. Mix one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water. Drink it twice daily.
Cloves have antiseptic and anesthetic properties that help in digestion and can also cure vomiting.
You can chew some raw cloves or use a few cloves to make a cup of tea to treat vomiting.
You can also put a few drops of clove oil in a glass of warm water and drink it slowly.
Another way to use cloves during vomiting is to mix the powder of dried cloves with honey and swallow it.
Aniseed has many medicinal properties and can help treat vomiting.
Simply chew a teaspoon of aniseed for some quick relief.
You can drink a cup of herbal tea. Put one-half teaspoon of aniseed in half a cup of boiling water. Steep for a few minutes and strain it before drinking it.
You can also sprinkle roasted aniseed on mild vegetables such as carrots or pumpkin.
One of the best and easiest home remedies for vomiting is cumin.
Mix one-half tablespoon of grounded cumin seeds with water and drink it.
You can also mix one teaspoon of cumin seeds and a pinch of nutmeg in a cup of boiling water and let it steep for a few minutes. Strain the mixture and then drink it.
Add some cumin powder and cardamom powder to one teaspoon of honey and take it slowly.
9. Onion Juice
Onion juice can help combat nausea and vomiting.
Mix one teaspoon of onion juice with one teaspoon of grated ginger.
Swallow this mixture at regular intervals to cure vomiting.
You can also drink some onion juice followed by a cup of cold peppermint tea. The unique combination of onion juice and peppermint will soothe your stomach and help ease vomiting.
Milk can also be used to treat vomiting but you must not drink it alone.
You can drink milk along with a light and easy-to-digest snack such as soda crackers.
You can also opt for milk toast, which is easy to make and good for your stomach. Heat one cup of milk until warm and put it in a bowl. Take a piece of toast, slightly buttered, and add it to the milk. Eat it slowly.
These natural remedies should help make you feel better. If your condition does not improve, consult your doctor.
Home Remedies for Asthma
Asthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Some common causes of asthma are allergies, air pollution, respiratory infections, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.
There are many medical treatments for asthma. These simple natural remedies can also provide relief from symptoms.
Here are the top 10 home remedies for asthma.
Ginger is a well-known natural treatment for various ailments including asthma.
Mix equal quantities of ginger juice, pomegranate juice and honey. Take one tablespoon of this mixture twice or three times a day.
Alternatively, you could mix one teaspoon ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
To detoxify your lungs, mix one tablespoon of ginger juice and one tablespoon of honey with two tablespoon of fenugreek seeds soaked in water overnight. Drink this solution every morning and evening.
You can also eat raw ginger mixed with salt.
2. Mustard Oil
When having an asthma attack, massing with mustard oil will help clear the respiratory passages and restore normal breathing.
Heat some mustard oil with a little camphor and gently massage it into the chest and upper back.
Do this several times a day until the symptoms subside.
The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.
Wash three dried figs and soak them in a cup of water overnight.
In the morning, eat the soaked figs and drink the fig water on an empty stomach.
This method helps the nutrients quickly enter your bloodstream and provide relief from asthma symptoms.
The following garlic remedies will clear congestion in your lungs, giving you quick relief from asthma symptoms.
Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once a day.
You can also make garlic tea by adding three to four cloves of garlic to a pot of hot water and letting it steep for five minutes. Allow it to cool to room temperature and then drink it.
The caffeine in regular coffee can help prevent and control asthma attacks. Hot coffee also will relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result. But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea.
6. Eucalyptus Oil
Pure eucalyptus oil is an effective treatment for asthma symptoms.
Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.
Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.
Just inhaling the smell of honey produces positive results for some people.
You can also mix one teaspoon of honey into a glass of hot water and drink it slowly at least three times a day.
Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.
Onions have anti-inflammatory properties that can help reduce constriction of the airways when suffering from asthma. Also, the sulfur content in onions help decrease inflammation in the lungs. Simply eat raw onions to clear your air passage ways for better breathing. If you cannot bear the taste of raw onions, try eating cooked onions.
People with asthma often have low levels of vitamin C. Lemons are rich in this vitamin and antioxidants that can help reduce asthma symptoms. Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this when you are suffering from an asthma attack. Oranges, papayas, blueberries and strawberries are also rich in nutrients that help minimize asthma symptoms.
Omega-3 fatty acids in Fish will help your lungs react better to irritants that cause asthma symptoms. It can also reduce airway narrowing and inflammation. .
The next time you suffer from an asthma attack, try these natural treatments. When followed in a proper manner, you’ll breathe easier and get relief from other symptoms of asthma.
Home Remedies for Juvenile Rheumatoid
The following home remedies are helpful in managing the symptoms of juvenile rheumatoid arthritis:
Healthy Diet: A nutritious, well-balanced diet is essential. The diet for Juvenile Rheumatoid Arthritis should consist of vitamins, minerals, and calcium which will help to strengthen the bones and joints. Children with juvenile rheumatoid arthritis often experience reduced appetite and hence parents and caregivers should ensure that they follow a healthy diet plan. Also, the medications used to treat the condition could result in an extreme increase in appetite and this can lead to sudden weight gain. A balanced diet will enable children to maintain a healthy weight.
Heat and Cold Compresses: Heat and cold applications on the affected joints help to relieve pain, swelling and stiffness. It also helps to soothe sore muscles and improves joint flexibility. Heat treatments enhance blood flow to the affected areas while cold treatments help to alleviate severe pain. Warm baths are also helpful in reducing pain and discomfort.
Electric Blanket: Joint pain and stiffness becomes severe in the mornings and so you can use an electric blanket with a timer that turns on an hour before the child wakes up. This will help to warm up the joints and improve movement.
Massage: Massaging the affected areas helps to alleviate tension and soothe the muscles. Aroma oils such as lavender, lemon and eucalyptus oil can also be used in the massage. Massage is a beneficial home remedy which is effective in providing quick relief from arthritic pain. Use slow, flowing movements to relax the joints.
Exercise: Regular exercise helps children with juvenile rheumatoid arthritis to stay fit and flexible and also contributes to stronger bones and toned muscles. Exercises for Juvenile Rheumatoid Arthritis also improve blood circulation and body functioning. It is important for parents and caregivers to encourage children to stay active. Outdoor sports are a great way to improve fitness and joint flexibility. This also gives children a chance to engage in fun activities.
Rest: Children with juvenile rheumatoid arthritis may need extra rest during the day to allow their joints to recuperate and regain strength. However it is important to maintain a proper balance between rest and activity since too much inactivity can stiffen the joints and reduce their flexibility.
Home Remedies for Hyperthyroidism
The thyroid is a butterfly-shaped gland located in the neck just below the Adam’s apple. It is considered the chief gland regulating the body’s energy and metabolism. When the thyroid is overactive and produces excessive amounts of the thyroxin hormone, the condition is known as hyperthyroidism.
Common causes of hyperthyroidism include the autoimmune disorder known as Graves’ disease, inflammation of the thyroid gland, abnormal secretion of thyroid stimulating hormones (TSH), excessive intake of iodine, or benign lumps or nodules in the thyroid.
While anyone can suffer from hyperthyroidism, the condition occurs eight times more often in women than in men. It can develop as early as in their 30s, but symptoms are more common in women over 60.
Several signs could be indicative of hyperthyroidism such as drastic weight loss, an irregular heartbeat, nervousness, excessive perspiration, changes in the menstrual cycle, swelling at the base of the neck, fatigue, muscle weakness and difficulty sleeping.
As many of the signs of hyperthyroidism are common to other conditions, it can be a bit challenging to diagnose the problem quickly.
The sooner an overactive thyroid is diagnosed, the easier it will be to bring it back under control with medications, supplements, and lifestyle changes. Hyperthyroidism can also be treated with some natural ingredients.
Here are the top 10 home remedies for hyperthyroidism.
The herb bugleweed, also known as Lycopusvirginica, can help manage various symptoms of hyperthyroidism. This particular herb reduces the amount of hormone that is produced by the thyroid. Studies have found that it helps decrease TSH levels and impairs thyroid hormone synthesis. Moreover, it helps lower T4 levels and blocks the conversion of T4 to T3.
Prepare an herbal tea by putting one-half teaspoon (or a little less) of bugleweed in a cup of boiling water and allowing it to steep for several minutes. Strain and cool, and then enjoy this tea once daily.
You can also take this herb in the form of tincture (two to six ml per day). Furthermore, a combination of bugleweed, motherwort and lemon balm is highly effective in treating hyperthyroidism naturally.
Lemon balm, also known as Melissa officinalis, is an herb that can help normalize an overactive thyroid by reducing TSH levels. It contains flavonoids, phenolic acids and other useful compounds that regulate the thyroid.
In fact, it blocks the activity of antibodies that stimulate the thyroid gland and cause Graves’ disease, which is a common form of hyperthyroidism. To restore your thyroid activity to a healthy level, drink lemon balm tea.
Add two tablespoons of lemon balm to one cup of boiling water.
Let it steep for about five minutes. Strain it and allow it to cool.
Drink it slowly. Have a cup of this tea three times daily.
You may start the treatment with a lesser dosage, about one-half or one teaspoon of lemon balm, and gradually increase the amount to two tablespoons.
The herb motherwort, also known as Leonurus cardiaca, acts as a natural beta-blocker and helps control tachycardia (high heart rate) and palpitations. It has some anti-thyroid activity as well, which makes it even more beneficial for those suffering from hyperthyroid conditions.
Steep one-half teaspoon of motherwort in one cup of boiling water for at least five minutes. Strain and cool.
Drink this tea three times daily.
It is essential to note that this herb must be avoided if you are taking any kind of sedating medications.
Broccoli is a cruciferous vegetable that contains substances known as isothiocyanates and goitrogens, which help restrain the thyroid from producing too much hormone. Therefore, anyone suffering from hyperthyroidism must try to eat uncooked broccoli as much as possible. Other cruciferous vegetables that may be helpful are brussel sprouts, cauliflower, rutabaga, turnips, kohlrabi, kale, mustard greens, and radishes.
Protein-based foods are good for those suffering from hyperthyroidism. Protein transports thyroid hormones to different body tissues. Research shows that a moderate concentration of soy sterols can help improve hyperthyroidism. Hence, eating more soy products can help treat the condition. If you are not a big fan of soy products, try to include nuts, quinoa, eggs, farmed fish and legumes in your diet.
Omega-3 Fatty Acids
If your body is not getting enough omega-3 fatty acids, there can be hormonal imbalance, including thyroid hormones. These essential fatty acids are the building blocks for hormones that control immune function and cell growth, and also help improve the ability to respond to thyroid hormones.
You can increase the amount of omega-3 fatty acids in your diet by eating more fish, grass-fed animal products, flaxseeds, and walnuts.
Sea vegetables are a good source of iodine, an important mineral for thyroid health. The natural iodine present in sea vegetables can normalize thyroid-related disorders like obesity and lymph system congestion. These vegetables also contain a good amount of vitamin K, B-vitamin folate, magnesium, iron and calcium.
Some of the sea vegetables that you can use in the treatment of hyperthyroidism are kelp, kombu, hijiki, nori, arame, sea palm etc. They are usually available in dried form at groceries. You can use these vegetables by crushing, chopping or crumbling any mix of dry sea vegetables you like into soups and sauces, pizzas, casseroles, rice and salads.
Cabbage is one of the most useful foods that can be used in the treatment of hyperthyroidism. Cabbage contains a good amount of dietary goitrogens, substances that help reduce thyroid hormone production. For best results, eat uncooked cabbage.
Berries are rich in vitamins and various antioxidant properties that can help reduce inflammation of the thyroid gland. You can eat different types of berries such as blueberries, blackberries, strawberries, cherries and others.
Indian gooseberry, also known as amla, can treat many health problems including hyperthyroidism. Indian gooseberry, due to its ameliorating effects on the thyroid gland, can help to control the production of thyroid hormones. Mix Indian gooseberry powder with honey to make a thick paste and eat it in the morning before breakfast.
These are some of the foods that naturally suppress thyroid hormone production to help in the treatment of hyperthyroidism. Also, try to limit your intake of dairy products and caffeine as much as possible to manage hyperthyroidism successfully.
Home Remedies for Black Spots on Your Face
Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.
Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.
Here are top 10 home remedies for Black Spots on Face.
1. Lemon Juice
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation.
Take four teaspoons of buttermilk.
Add two teaspoons of fresh tomato juice.
Mix the two ingredients (both have excellent bleaching properties) and then apply.
Wash it off after 15 minutes.
The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.
You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.
Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.
Sandalwood is another effective option.
Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.)
Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
Follow this remedy once daily until your black spots vanish completely.
Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways:
Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.
Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.
7. Aloe Vera
Aloe vera has many healing properties and is a great natural dark spot corrector.
Apply aloe vera juice or gel directly on dark patches and black spots.
Gently massage the area with your fingertips for a few minutes.
Repeat this once or twice daily for a few weeks to fade skin discolorations.
If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
Vitamin E oil and castor oil, too, are useful in getting rid of black spots
Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It is also effective for quickly removing sun spots and age spots.
Make a thick paste of turmeric, milk and lemon juice.
Apply it to the skin where there are black spots.
Leave it on for a few minutes and then wash it off with lukewarm water.
Another option is to make a paste of turmeric, honey and olive oil and gently massage it into the affected skin area. Leave it on until it completely dries and then wash the area with water.
The enzymes in papaya can help even out skin tone and aid in fading black spots. For example, papaya contains papain, an enzyme that exfoliates the skin encouraging production of new, fresher-looking skin. There are two ways that you can use papaya.
Apply the pulp of ripe papaya to the skin and leave it on for about 20 minutes; then rinse it off.
Another option is to grate green papaya and add lime juice to it. Apply this mixture to black spots and allow it to sit for 15 minutes before rinsing it off.
You can also use papaya skin as an excellent scrub for knees and elbows.
10. Onion Juice
Onion juice — made using a juicer, blender or grater – can be applied in a couple of ways.
Home Remedies for Arthritis
You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.
In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. There are more than 100 different types of arthritis. Arthritis can vary from mild to severe cases.
Here are the top 10 home remedies for arthritis.
1. Apple Cider Vinegar
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. Thus, it is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues.
Take a cup of warm water.
Mix one teaspoon each of apple cider vinegar and honey in it.
Drink this solution daily in the morning for an alkalizing effect.
Another common spice that can help treat arthritis is ginger, which has natural anti-inflammatory properties.
Dry grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds and 3 teaspoons of black pepper. Take half a teaspoon of this mixture along with water, thrice daily.
Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.
Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simple peel and slice fresh ginger and eatit along with each meal.
3. Mustard Oil
Mustard oil is considered excellent in getting rid of arthritis pain and inflammation. The oil works as a natural ointment and stimulates blood flow.
Heat some mustard oil until it is slightly warm. If there is swelling, you can mix an equal amount of onion juice, too. Rub it gently over the painful joint. Then cover the joint with plastic wrap and apply warm towels. Repeat this remedy daily before going to bed for best results.
You can also use a small amount of eucalyptus oil (helps with and inflammation). Or, mix wintergreen oil and eucalyptus oil together and rub it on the joint. For this remedy, you do not need to apply hot compresses.
Regular consumption of turmeric can reduce inflammation. It contains curcumin that possesses anti-inflammatary properties. It is particularly good when dealing with rheumatoid arthritis.
You can take 500mg to 1,000mg turmeric capsules three times per day.
You can also drink fresh turmeric juice, or a glass of milk mixed with one tablespoon of turmeric powder daily before going to bed.
5. Epsom Salt
Epsom salt is a good source of magnesium that helps regulate the pH levels in the body. It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.
Mix Epsom salt and fresh lemon juice in equal amounts tohalf a cup of warm water. Swallow one teaspoon of the mixture twice daily, one in the morning and one at night.
You can also add three to four cups of Epsom salt to hot bathwater and soak in it.
Cinnamon can be used to relieve arthritis pain.
Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this daily for several days.
You can also make a paste of cinnamon and honey and massage it gently on the painful area.
7. Fish Oil
The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.
Simply consume one to two teaspoons of fish oil daily.
Taking fish oil supplements in the morning on an empty stomach reduces morning stiffness.
Along with supplements, you should also eat cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.
Alfalfa is another herb that can be used by those suffering from arthritis because it is rich in minerals and helps regulate pH levels.
You can make a healthy cup of tea using alfalfa seeds. Simply add some alfalfa seeds to a small amount of boiling water. Let it steep for a few minutes and then strain it. Drink this twice daily for two to three weeks to reduce inflammation.
You can also opt for alfalfa capsules, which are readily available on the market and can be taken daily.
Cherries are a very good source of magnesium and potassium, both of which help arthritis sufferers. Magnesium is a natural painkiller, and potassium helps reduce inflammation.
Eat eight to 10 cherries daily. You can use canned, frozen or fresh cherries depending upon which is easily available.
You can also drink cherry syrup. Boil some cherries in water for a few minutes until it creates a strong, sweet syrup. Drink this daily for a few months.
The anti-inflammatory properties in borage seed oil can help relieve various symptoms of arthritis.
Regularly massage borage seed oil onto the affected area to help heal tender and swollen joints.
You can also drink one teaspoon of borage seed oil daily for pain relief. Borage seed oil is safe and will not cause any harm, but do not ingest borage seeds or other parts of the plant.
People suffering from any kind of arthritis will likely get relief from one or more of these remedies. It is essential for arthritis patients also to maintain physical activities to enjoy better health.
Home Remedies for Arthritis in Hands
Arthritis in hands is the most common type of arthritis. This kind of arthritis happens when there is the breakdown of the cartilages that support the bone structure. Since we use our hands and fingers for doing most of the activities, arthritis in hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness along with pain are some of the symptoms of of hand arthritis.
Due to the advancement in the medical field, there are many methods for controlling the various symptoms of arthritis. Well, along with medications, you can also try some easy but highly effective natural remedies to improve the condition of your fingers and hands.
Here are top 10 home remedies for Arthritis in Hands.
1. Honey and Cinnamon
The combination of honey and cinnamon powder is a good way to treat arthritis in hands due to their excellent healing properties. Honey has antiseptic qualities, while cinnamon has good antimicrobial and antioxidant properties. When both honey and cinnamon are used together it helps in relaxing the stiff muscles of the body. Those suffering from finger arthritis must take a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder on daily basis. It is advisable to eat this mixture every early morning on empty stomach.
2. Olive Oil
There is a strong connection between olive oil and inflammation caused when suffering from arthritis. There is a special compound known as oleocanthal present in olive oil that helps in preventing the production of pro-inflammatory COX-1 and COX-2 enzymes. So, when olive oil is used for cooking food, it helps a lot in reducing the pain and inflammation associated with arthritis. At the same time you can use olive oil to massage your hands and fingers. For massaging, make a mixture of warm olive oil and lavender oil and massage the hand with gentle strokes to alleviate discomfort and inflammation.
3. Epsom Salt
Epsom salt is a rich source of magnesium that helps in improving the usage of oxygen and at the same time it prevents hardening of the arteries and blood clots. Simply soaking your hands in warm water mixed with Epsom salt for half an hour daily can help in reducing the inflammation and will give you much relief from muscle cramps and pain. At the same time you can also add two handfuls of Epsom salt and one handful of rock salt along with fennel oil and juniper oil in warm water to soak your hands for fifteen minutes daily. This remedy will also help a lot in reducing the stiffness, inflammation and pain associated with arthritis.
Potato has anti oxidant and anti inflammatory properties that can help a lot to treat hand arthritis. You can prepare potato juice by cutting a medium-sized potato into thin slices, without peeling the skin and then put the potato slices in cold water overnight. Next morning strain the solution and drink the water on an empty stomach. When this raw potato juice is consumed daily, it will give you relief from pain and the joints will become more flexible. Else you can extract the juice of a medium sized potato and dilute it with some water before drinking it. This remedy is not for those suffering from diabetes.
5. Castor Oil
Castor oil has powerful medicinal and curative powers. The medicinal component known as Ricinoleic Acid present in castor oil has analgesic, anti-inflammatory and antibacterial properties. This is why castor oil helps a lot to get relief from arthritis pain. Take any castor oil and apply to the affected area and gently massage it twice a day in order to reduce the pain. Else boil two tablespoons of castor oil and then add it into a glass of fresh orange juice. Drink this juice before eating your breakfast daily and within weeks you can notice improvement in your condition.
Garlic is another effective ingredient that can be used in the treatment of arthritis in hands. It contains an anti-inflammatory property which helps in lot in reducing the pain and inflammation associated with arthritis. At the same time garlic contains a substance known as allicin which helps the body to suppress the growth and reproduction of micro-organisms that can worsen the symptoms of arthritis. On regular basis, you can eat garlic, either in raw or cooked form as per you according to individual preference. Else take a few garlic cloves and heat them up with some mustard oil. Once the oil comes to room temperature apply it on your fingers and gently massage it. Repeat the process several times a day to get quick relief.
7. Hot Water
For joint pain on fingers due to arthritis, you need to use warm compresses to get rid of the pain. A warm compress stimulates blood circulation, relaxes muscles and joints and reduces the stiffness. For this remedy soak a towel in hot water and after squeezing the excess water put it over your hands and fingers. Repeat the process several times a day. When warm compresses are applied on the affected fingers, there will be improvement in hand and finger movements. For better result, warm compresses should be combined with light exercise so that the stiffness on the hand and fingers can get reduced to a great extent.
8. Ice Pack
Cold therapy is good for those suffering from hand arthritis. For this therapy you can use ice packs or a plastic bag filled with crushed ice or a bag of frozen greens. Put the ice pack on the affected area for a few seconds and again repeat the process. Apply the cold compress to only one or two joints at a time and sure to put a thin towel between the ice pack and the skin to prevent frostbite. Regular application of ice pack on the affected hands and fingers will lessen the irritation and reduce the soreness. However, it is important to bear in mind that different people may respond differently to cold therapy.
Turmeric is another popular ingredient that can be used in the treatment in hand arthritis due to its anti inflammatory properties. At the same time turmeric has also got antiseptic and antibacterial properties that help in killing the bacteria behind the cause of arthritis as well as give protection to the infected finger from the attack of other micro-organisms. Add a teaspoon of turmeric into a glass of warm milk along with some honey and drink it. Else you can mix turmeric powder with warm water and drink it daily to get relief from the symptoms of arthritis. Another option is add a few drops of mustard oil to one teaspoon of turmeric powder and mix it properly to make a thick paste. Apply this paste on the swollen fingers and leave it for about half an hour. Finally wash the area with lukewarm water. This remedy will also give you relief from pain and inflammation.
10. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkalizing properties that help in reducing pain and stiffness in the hands from arthritis. Every day try to drink a glass of warm water mixed with one tablespoon of apple cider vinegar and some honey. Else you can make a paste by warming the apple cider vinegar and adding a small amount of cayenne pepper to it. Apply this warm paste to painful joints and leave it for ten minutes. Soon you will get relief from the pain as well as soreness and stiffness.
To conclude, along with these home remedies for arthritis in hands, you also need to follow the advices given by your doctor. At the same time never neglect exercises and physical therapies to enjoy better joint movements of your fingers and hands.
Home Remedies for Foot Tendonitis
Foot tendonitis means inflammation and irritation on the tendons of the foot. Tendon is the band of fibrous tissue that attaches muscles to bone. Foot tendonitis is regarded as a serious, painful, and persistent problem, caused due to excessive strain on the foot area which can be due to running, walking, or doing a job that requires excessive standing. Other causes are poorly-fitted shoes, bone spurs in the feet, obesity, diabetes and so on. Some of the symptoms of food tendonitis are sharp pain, tenderness, inflammation, swelling, restricted movement and weakness in the leg.
If you are experiencing symptoms of food tendonitis, it is important to see your doctor for proper treatment. But there are a few things that you can do at your own home to deal with the various symptoms of foot tendonitis.
Here are top 10 home remedies for Foot Tendonitis.
To get rid of the acute pain caused due to foot tendonitis, you must try carbonated water. Try to soak your feet in sugarless carbonated water for ten to fifteen minutes, once or twice in a day. This can be very refreshing and you will get relief from the pain and inflammation. At the same time you must drink flavored carbonated water several times a day. Carbonated water is good for your health as it does not contain calories, sugar, sweetener, or preservatives. It is also good in taste and it will make your body refreshed.
Another simply way to treat foot tendonitis, is to soak your feet in warm water with Epsom salt. Put two tablespoons of Epsom salt into a basin of warm water and stir it properly so that the salt gets dissolved problem. Now soak your feet in this warm water for fifteen to twenty minutes. The heat of the warm water will have a wonderful healing effect on your feet, while the magnesium sulfate present in Epsom salt will help to replace lost magnesium in the body. Repeat this remedy once in a day for a few weeks. As Epsom salt can cause dryness it is advisable to apply some moisturizer on your feet afterwards.
Massaging your feet with olive oil can also give you much relief from the pain and inflammation caused due to foot tendonitis. Take some warm olive oil and use it to massage your tired feet gently for several minutes. This can be very soothing, especially for overtired feet and it will also stimulate the blood flow in and around the affected muscles. Massage the affected area for ten to fifteen minutes every day with olive oil until the pain clears up. Apart from olive oil, you can also use sesame oil or mustard oil for massaging the affected area.
When suffering from foot tendonitis it is recommended not to eat flour as it can worsen your condition. But there is another way to use flour in the treatment of foot tendonitis. Take two tablespoon of flour and add some white wine, mix it properly in order to make a thick paste. Now apply this paste on to the sore areas and leave it for half an hour before rinsing it off with lukewarm water. This is a soothing, painkilling remedy and when done on daily basis it will speed up the healing process.
Applying ice pack on the affected area will help a lot to reduce the inflammation and pain associated with foot tendonitis. Take some crushed ice and put them in a plastic bag and wrap the bag in a thin cotton towel. Now put this cold towel gently on the inflamed area for fifteen to twenty minutes at a time. This will help to relieve the swelling and you will notice a big difference in the level of pain. Repeat this process twice daily. Instead of ice you can also use a bag of frozen vegetables or a cold spoon.
Cayenne pepper is a rich source of a chemical known as capsaicin, a kind of natural pain reliever. Due to its pain relieving property, cayenne pepper can be used in the treatment of foot tendonitis. You can add some cayenne pepper in warm water and soak your feet in it for ten minutes. Another option is to sprinkle some cayenne pepper on a piece of cotton wool, and then place the cloth underneath your feet for about half an hour. Finally rinse your feet with cold water. The warming effect of cayenne pepper will keep your feet warm and will give you relief from the pain.
To get rid of the pain and inflammation caused due to foot tendonitis, you can try alternate hot and cold vinegar wraps. Take equal amounts of vinegar and water and heat them up and put them in a large bowl. In another bowl, mix equal parts vinegar and cold water. Now soak a towel in the hot vinegar and water mixture, wring it out, and wrap the towel around your foot for five to ten minutes. Next soak the towel in cold water and vinegar and follow the same procedure. Repeat the whole sequence three times. Once done, do not forget to apply some moisturizer on the skin.
Asparagus works as a natural diuretic. It means it helps in flushing out the excess fluid from within your system. Once the excess fluid is out of your body, you will get relief from the pain, swelling and inflammation. When suffering from foot tendonitis, you must regularly consume fresh asparagus. There is no need to go for elaborate cooking, you cam steam two to three fresh asparagus and eat it. Along with asparagus, you must also eat fresh fish and yoghurt in order to deal with bloated and swollen feet.
Sage has many curative properties that can be used in the treatment of foot tendonitis. Take some fresh sage leaves and rub them gently with the help of your palms. Now put these sage leaves in a deep vessel with two-third of apple cider vinegar. Allow this solution to boil for a few minutes and then simmer for another five minutes. Remove the vessel from heat, and then soak a clean piece of cotton cloth in the solution, wring out the excess water and put the cloth onto the affected sore area for ten minutes. It will have a soothing impact and soon you will get relief from the pain and inflammation. At the same time you can also use dried sage leaves to make a cup of herbal tea. Try to drink this tea two to three times in a day.
Chickweed is also a popular folk remedy for foot tendonitis. This herb has a number of vitamins and nutrients that can reduce the inflammation, pain, stiffness and tenderness caused due to foot tendonitis. Make a paste of this herb and apply it on the affected areas. Leave for a few minutes and then wash the area with lukewarm water. This paste will heal the torn or injured ligaments, tendons, or muscles. At the same time you can also make chickweed tea and drink it several times in a day. Chickweed tea will help to reduce the level of pain, thus improving the mobility of your feet.
Home Remedies for Obesity
Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.
You can calculate your BMI using the following:
BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters), or
the U.S. National Institutes of Health’s online BMI calculator.
This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.
Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.
It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.
Here are the top 10 home remedies for obesity.
1. Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
Drink it in the morning on an empty stomach.
Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.
2. Apple Cider Vinegar
Apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.
Mix two teaspoons of apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
You can also drink a cup of water mixed with one teaspoon each of apple cider vinegar and lemon juice.
You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
3. Aloe Vera
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.
Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
Drink this daily for at least a month.
4. Green Tea
Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.
Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.
Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.
5. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.
Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.
6. Curry Leaves
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.
Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.
Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.
Make raw or boiled cabbage an integral part of your weight loss diet. It contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Moreover, it is rich in vitamin C and low in calories but high in fiber and water content.
Being a cruciferous vegetable, it contains phytochemicals that help improve the imbalance of estrogen metabolism that not only causes your body to store fat but also promotes breast cancer, ovarian cancer, and others. Other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and Swiss chard are also beneficial in this regard.
Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Diuretics help you lose weight quickly by reducing water retention. They do not cause long-term weight loss though.
Slightly dry roast and grind fennel seeds. Sieve the powder. Take one-half teaspoon of this powder twice daily with warm water. This remedy will also help relieve abdominal gas, indigestion, and constipation.
You can also drink fennel tea 15 minutes before meals.
10. Honey and Cinnamon
Include honey and cinnamon tea in your diet to boost your metabolism, increase your energy, and detoxify your body. All of these effects support weight loss. Honey fights obesity by promoting fat metabolism. Cinnamon helps you avoid overeating by fighting insulin resistance and also reduces oxidative stress associated with metabolic syndrome.
Pour a cup of hot water over one-half teaspoon of cinnamon powder (you can also use cinnamon sticks). Let it steep for half an hour.
Mix in one teaspoon of organic honey.
Drink half of it in the morning on an empty stomach, about half an hour before breakfast. Store the rest in the refrigerator and drink it at night before going to bed.
Along with these remedies, make sure you drink eight glasses of water throughout the day to flush toxins out of your body.
Studies have found that plant-based foods can help fight obesity becausethey contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.
Another very important yet ignored tip to fight obesity is to have a proper breakfast. Research shows that those who have a big breakfast are more likely to lose weight and even a few inches off their waistline compared with those who eat a large dinner.