Home Remedies for Finger Joint Pain
Joint pain can be especially troublesome when it occurs in your fingers, since they are such a necessary and frequently used tool. Fortunately, if you find yourself struggling with finger joint pain, there are many ways to relieve your pain. Read on to discover four remedies for painful finger joints that you can try in the comfort of your own home.
Both hot and cold compresses can be applied to your hands to relieve finger joint pain. While both of them can work on their own to help improve your symptoms, alternating them is your best bet. Spent around 10 to 20 minutes applying a cold compress to your fingers, and then swap it for a hot compress for the same amount of time. Repeat this three times daily to find relief from painful joints in your fingers.
Olive oil can be used in many different ways to relieve painful finger joints, because it contains a compound which is excellent for preventing pro-inflammatory enzymes. Therefore, try to use olive oil for cooking as much as possible to contribute towards lessening the pain in your finger joints. As well as cooking with olive oil, you can also use it to massage your painful finger joints. Warm the olive oil up, but take care to make sure it is not too hot, and gently rub it into your skin. This remedy also doubles as a great natural moisturizer.
Cinnamon and honey
This combination is not only relaxing for your joints, but also deliciously tasty. Both cinnamon and honey contain excellent healing properties. Honey helps relieve finger joint pain because it contains antiseptic qualities, while cinnamon contributes by bringing antioxidants with it which relieve painful joints. Add half a teaspoon of cinnamon to a tablespoon of honey, and drink the mix before breakfast every morning. You should begin to notice the positive effects of this concoction within the first week.
Try to take half an hour out of each day to relax while soaking your hands in a bowl of warm water and Epsom salts. Doing this can have many positive effects upon your finger joint pain. The Epsom salts will work to reduce inflammation, and therefore pains, because they are a good source of magnesium. You can also mix them with warm (not hot!) oil instead of water and use the mix to massage your fingers between soaks.
Your fingers are one of the most common parts of the body to discover you are suffering from joint pain, but help can be found. Using these four home remedies will help you relieve and ease your joint pain in a natural way, so they can be used every day without having to leave your house.