Firm Breasts:

Women tend to lose the firmness in their breasts as they age

• This generally occurs at a younger age for women who have large breasts

Symptoms to look for:

• Sagging breasts

Causes:

• Ageing

• Breastfeeding

• Loss of weight

Natural home remedy using egg and onion:

1. Take the white of an egg

2. Beat it into a cream

3. Apply this cream on the bottom of your breasts

4. Leave it for 30 min

5. Chop and crush 1 onion

6. Press the crushed onion on a sieve to extract juice

7. Add the juice to 1 glass water

8. Wash off the cream with this water

Natural home remedy using fenugreek powder:

1. Fenugreek has properties, which help the breast grow and be firm.

2. Take ¼ bowl of fenugreek powder

3. Add water

4. Mix well to make paste

5. Massage this paste on your breast

6. Leave it for 5 min

7. Wash off with water

Tips:

• Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles