Health Benefits of Carrots

Health Benefits of Carrots
For Skin : Carrots are very good for skin. Vitamin A and antioxidants protects the skin from sun damage. Carrots prevents Acne,dry skin,premature wrinkling and helps you to get brighter skinFor Eyes : Carrots are rich sources of Vitamin A and B which helps you to yield a better eye sight.

Cancer : Carrots boosts the immunity power and also helps to combat with cancer.

Bad Cholesterol : By Eating one carrot daily helps you to remove the bad cholesterol from the body.

Brain : Carrots have more calories which helps to boost the memory power of a children.

Stress : To relieve from stress, Drink glass of carrot juice daily.

For a Healthy Heart : Carrots are enriched with Beta-carotene, Alpha-Carotene and Lutein which helps to lower the risk of heart disease.

Cleanse The Body : Carrots have fiber which helps to clean out the colon and reduces the fat in the liver.

Powerful Antiseptic : According to herbalists carrots can be used to prevent infection. They can be applied on cuts- boiled or shredded raw.

Anti-Aging : The Beta-Carotene in the carrots helps to slows down the aging cells in the body