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Health Benefits of Oranges for
Oranges are Beneficial for the following cases :
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.
Here some of the Health benefits of Oranges :
>It filters the blood
>Strengthens the bones, hair, nails and teeth
>Reduces the cholesterol
>Very beneficial of Skin disease
Nutritional Contents of Orange :
1. Orange contains Betacarotene, an powerful antioxidant that protects our cells from being damage.
2. Calcium that helps to protect and maintain the health of our bone and teeth.
3. Folic Acid which helps for proper brain development.
4. Magnesium which helps to control blood pressure.
5. Potassium which helps to maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin which helps to convert the food into energy.
7. Vitamin B6 which helps to support the production of hemoglobin that carries oxygen to all parts of the body…