This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,
‘A BANANA a day keeps the doctor away!’
People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight. Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.
Top Weight Loss Drinks
The following are the top drinks that will help you to stay fit and healthy and to reduce your excess weight.
1. Vegetable Juices
Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.
- Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.
2. Grape Juice
Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.
- Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice.
- You can drink this juice as it is or can even dilute it with a little bit of water.
- Drinking grape juice every day in the morning during breakfast will help with weight loss.
3. Green Tea
One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.
- Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes.
- Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss.
- You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.
4. Yoghurt Smoothies
Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.
- Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer.
- Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.
Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.
- It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
- Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.
6. Whey Protein
There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss. Whey protein is high in protein and less in carbohydrates and will help in boosting the metabolism of the body.
- Whey protein consumption on a regular basis will help in curbing food craving in men and women.
- It will also help in controlling the appetite for over two hours.
7. Coconut Water
One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.
- Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
- It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.
8. Black Coffee
Black coffee is also considered to be a very effective drink that will help in reducing weight effectively. It is an effective drink that will help in boosting the metabolism of your body as it raises the body temperature easily. It will help in reducing your hunger and to suppress it for a long time.
- Drinking two cups of black coffee without adding sugar everyday will help in reducing your excess body weight after a few weeks.
9. Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
- Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.
- Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
- Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.
10. Cranberry Juice
Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage. This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.
- It is necessary to avoid bottled or canned cranberry juices to attain weight reduction as it may contain preservatives and added sugar.
- Use fresh homemade sugar free cranberry juice to get the best result.
Are you worried that you are a bit overweight? Do you want to easily get rid of the excess fat deposits accumulated in your body? If you are looking for the ideal easy drinks that will help in effectively reducing your body weight, then you can try out some of the above mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying. If you want to see quick and effective results, then you will have to combine the use of these powerful health drinks with a good workout regime and a healthy diet.
Aloe Vera Juice and its wonders
Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret for beautiful women in the world Cleopatra is said to be goat milk but there are very few people who know that even Aloe Vera is the secret for her beauty.
It is a known fact that aloe vera grows perfectly in climate which is warm and dry hence there are many botanists who believe that this plant has its origins from deserts of Africa where the climate suits this plant’s growth. Apart from this the reason for availability of this plant across entire world so much is its ability to adapt to any nature apart from this people also have taken up the duty of carrying this plant from one place to other in order to gain advantages from this plant even in various other areas.
Though there is no duty taken up by anyone to officially promote this plant it can be surely said that aloe vera still stands to be hugely getting recognition across the world for being the main ingredient in healing any burns and bruises. However this does not mean that aloe vera has to be applied externally instead the juice extracted from aloe vera has to be included in the diet though it might leave the mouth with bitter taste.
However with the several advantages it has to offer it can be surely said that there are people who are willing to leave this bitter taste in their mouth for some time. For all those who are aware of cocktail might be happy to know that taking aloe vera juice will be something similar to a cocktail of vitamins and minerals like Vitamin A, B1, B2, B6, B12, C, E, Niacin and Folic acid. Well this is not the end to advantages since there are even minerals like Sodium, Iron, Copper, Calcium, Magnesium, Potassium, Chromium and Manganese along with 19 other amino acids among which 8 of which cannot be produced by the body on their own.
Also taking in aloe vera juice before meal will make help the body in getting all the necessary nutrients from the food being consumed, further it also increases the absorption of several vitamins which are taken daily. However it is not necessary for a glass of juice to be consumed but it will be sufficient to take 80gms of juice 3 times in a day to do its work on the body.
Here we are to give you detailed benefits that can be gained from this plant and its juice:
Helps in weight loss:
Presence of an element named collagen in Aloe Vera is the one responsible to feeding those cells present in hair and skin, also it is not easy to digest hence needs lot of energy for digestion resulting in losing lots of weight. For all those who have tried several weight losing methods should once give a try to aloe vera juice.
Anti-oxidants present in aloe juice are found to provide full support to the immunity system which helps in fighting free radicals and environment pollutants throughout the day. This juice also is said to regulate the process in which our body’s immune system works.
People suffering with constipation can drink aloe vera juice after which it is necessary to wait for about 10 minutes to see the result, also this juice is known to help in bowel movement and treating chronic constipation. However it is also suggested to see that this juice will not be taken in larger quantities which otherwise will cause damage to the intestine lining.
Aloe Vera is found to have 12 substances which constrain inflammation apart from this it is also being considered best medicine for people suffering with arthritis, therefore reducing any swelling or pain in the joint.
Aloe Vera juice helps our digestive system by ensuring that the body takes in all the necessary nutrients by increasing bowel movements. This juice also lessens the development of bacteria and yeast in the gut, apart from which it helps in lessening the heartburns and any other problems in digestive system.
If aloe vera juice is taken for 3 continuous months it has been proved that this will help in treating diabetes by having a check on the sugar levels. Apart from controlling diabetes it is also known to increase blood circulation and taking a reverse turn of sludge blood.
Get beautiful skin:
As informed in the start of this article presence of collagen is enough to help in keeping a check on the skin health, collagen is the main element which provides nutrition to the skin also preventing skin ageing. Aloe vera also is best medicine to cure minor cuts, burns or any skin irritation.
It is better to add aloe vera juice in the diet however it has to be taken care that this juice should not be consumed more than 2 to 4 oz daily which when crossed with result in allergic reactions or nausea which is also felt when vitamins are taken in huge quantities.