Yoga Therapy For eyes

There are many ways to improve your weak eyesights one of them is Yoga. Researches have proven that Yoga has capacity to improve your weak eyesight. To treat eyesight defects. You can go through the route of Yoga. It is proven beneficial in the cases where all other measures fail. The main key to improve weak eyesight is to keep self relaxed without any mental strain and there are certain Yoga exercises also for that. Here are some simple Yoga tips for that:
1. You should sit upright keeping your eyes open first.
2. Look at a point straight to your nose in front of you and then look at a point on the floor, but do not move your head. Without moving your head, roll your eyes upwards and downwards at least four times. Blink your eyes rapidly after the completion of this exercise.
3. Now roll your eyes sideways, i.e., left and right. Blink your eyes rapidly after this too.
4. Now roll your eyes diagonally upwards and downwards. Blink your eyes rapidly again.
5. Then close your eyes for some time.
6. After one week of this exercise, roll your eyes in a circular way like, top, right, down, left, etc.
Do this for one month and see the results. This will help improve your eyesight. It will help you to very much.