Apples : Apples contains ‘pectin’ which helps to reduce sugar levels.Pears : Pears also contains ‘pectin’ if we consume in moderate amounts it can also controls high blood sugar levels.
Apricots : Apricots are rich in potassium that will be good for diabetic patients. It will be good to consume dried apricots than the fresh ones.
Berries: All types of Berries helps to lower the glycemic index of diabetics.
Kiwi : According to research, consuming kiwi fruit shown a positive correlation which helps to lower the blood sugar level
Cherries : Cherries are rich in fiber which helps to lower the blood sugar levels.
Plums : Plums enriched with fiber that makes an ideal fruit for diabetic and heart patients.Plums are low in calorie as well as low in Glycemic Index
Oranges : Oranges are a rich source of vitamin C and fiber.It lowers Glycemic index and an ideal fruit for diabetics.
Avocado : Avocado contains healthy fats and potassium,this makes it an ideal fruit for diabetics. Avocado lowers the bad cholesterol levels in the body and also lowers triglyceride
Nectarines : Nectarines is a another fruit from citrus family which is an healthy fruit for diabetics. It reduces the chance of getting type-2 diabetes as it was low in Glycemic index.