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1.
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Sit stayright in a comfortable posture, keeping the head, neck, and spine erect. Placa the hands in Gyana Mudra. |
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Open the lips and keep the teeth together |
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2.
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Lightly press the tip of the tongue against the lower front teeth. |
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3.
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Inhale through the mouth over the tongue with a kind of hissing sound like the sound of the letter ‘s’. |
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4.
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After filling the lungs completely, close the mouth and exhale through both nostrils without retention. |
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1.
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Practice Shitakari for one to five minutes, increasing the time one minute each week. |
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2.
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Like Shitali, it should be practiced in the summer. |
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3.
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Although those who are subject to excess bile can do it in any season. |
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Benefits
- Purifies blood.
- Quenches thirst.
- Cools body.
- Makes you more beautiful.
- Reduces high blood pressure.
- Helps to cure acidity, indigestion and fever.
- Reduces the effect of poison, snake bite.
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