BURHANI NATURAL SCIENCE
It is our kind request to forward these Remedies to others
Hello dear healers …
Ur marvelous support and motivating feedbacks has made us climb one more step of success in our intention of khaalis khidmat.
Yes I’m talking about the mail subscription link …
Thanks all and need more support, feedbacks and dua.
Well ….as per the rules today here I m with the listing and link of this week remedies as per ur querries.
In total this week we received 22 questions from all the groups and now let me go ahead with it …
1. Natural ways to treat spondylitis.
2. Remedies for the damage of knee lingaments.
3. Remedies for back ache.
4. Remedies for increase in uracid in the body.
5. Natural weight loss tips.
6. Home remedies for blood clot in lungs
7. Natural remedy for running nose, flu.
8. Home remedies for knee pain.
9. Care during pregnancy for the better growth of the foetus (baby)
10. How to test pure honey.
11. Home remedies for Fimbromyalgia.
12. Home remedies for Hay fever.
13. Home remedies for Anamie.
14. Home remedies for running nose.(without flu).
15. Home remedies for bone fracture.
16. Home remedies for urinary tract infection.
17. Natural way to control anger.
18. Home treatment for stammering or stuttering.
19. Home remedies for dry cough.
20. Reasons why we feel cold and natural way to deal with.
21. Guidlines for trembling or involuntary shaky hands.
22. Remedies for common parkinsons symptoms.
Here’s the link to view the remedies in the blog.
Rashida Qasim Ali
Hello sir any home remedies for Spondylitis?
NATURAL WAYS TO TREAT SPONDYLITIS
Cervical Spondylitis is the wear and tear of the cervical column, which is placed in the beginning of the spinal cord. This affects the posterior intervertebral discs, which causes neck and shoulder pain. This is the most common type of spondylitis suffered by people and specially students and working professions who are involved in excessive computer use. The basic causes are constant pressure on the spine due to wrong posture. Here are some Natural Treatment For Cervical Spondylitis –
1.Body activity, which enhances the supply of nutrients to the spinal disc is important to delay the deterioration precess. Thus, the first natural treatment for cervical spondylitis is to take up activities like walking, bicycling and swimming.
2.Four meals a day should have milk, salad of raw vegetables, steamed vegetables and whole wheat. This meets the need of vitamin D,C phosperous and calcium which helps build healthy muscles.
3.One of the very old and effective natural treatment of cervical spondylitis is the use of garlic. Two to three garlic cloves should be eaten in empty stomach in the morning everyday. Heat some mustard oil with few cloves of garlic and use this oil for body massage. This lessens the pain within days.
4.Intake of lemon juice with salt thrice a day can reduce the pain.
5.Natural treatment of cervical spondylitis is to avoid the intake of curd, coffee, tea, fatty food and alcohol. These elements add on to the cause and at the same time hinder the effectiveness of other treatments.
Follow these five best natural ways of cervical spondylitis treatment for quick relief. These along with exercises and medication can cure spondylitis.
Pls can u advice for the damage of knee ligaments.is it curable?if so pls give remedi for this.thanks NH 16
RICE method – Rest, Ice, Compression and Elevation.
Rest the injured area and do not place pressure or try to move the joint. A splint, sling knee brace or ankle aircast may help to stabilize the damaged ligaments.Ice the affected area to reduce swelling, and either ice or heat may be applied after 24 hours to relieve pain. Compress the joint by wrapping it in bandage to reduce the swelling and pain. Finally, keep the injured area elevated and rest as much as possible. Over-the-counter or prescription analgesics may relieve pain.A gentle exercise program will help to regain strength and mobility or a physical therapist may also assist with rehabilitation. If the ligament is torn, the joint may be placed in plaster or in severe cases, surgery may be required. It is highly recommended that you avoid all strenuous activities during the recovery period.
Simply mix the egg yolk and tumeric into a paste and apply to the affected joint (do not apply to broken skin or open wounds).
What can I do to cure severe back ache? The pain is intense in the morning. I cannot get up from the bed, I feel as if my back has stuck to the bed, I have to very gently move myself and turn on either side, please suggest something.
• Back pain refers to the pain in the lower, upper or middle back
Symptoms to look for:
• It could be a dull pain or a sharp shooting pain
• The pain may be in a localized area or is radiating in nature
• Old age
• Lifting heavy weights
• Back injury
• Improper sitting posture
• Slipped disk
Natural home remedy using wheat, coriander powder, cuscus powder and milk:
1. Soak 60 g of wheat in water overnight
2. Add 2 tsp coriander powder in the morning
3. Add 2 tsp cuscus powder
4. Blend this into a paste
5. Take 250 ml of milk in bowl
6. Add the mixture to the milk
7. Boil for 20 min
8. Eat this lukewarm
Natural home remedy using garlic and coconut oil:
1. Garlic has pain relieving properties
2. Take a frying pan
3. Add 60 ml of coconut oil
4. Add 8-10 cloves of garlic
5. Fry this mixture till garlic turns dark brown
6. Apply this oil when lukewarm on the affected area
Salam dr plz advice me any cure for increase in uricacid in d body
Natural home remedy using apples:
1. Eat 1 apple after every meal
2. Apples have malic acid, which neutralises uric acid
Natural home remedy using lime:
1. Add the juice of half a lime to 1 glass of water
2. Drink 2 times a day
3. Citric acid in lime dissolves uric acid
Batul chechatwala. NH 3. Quest plz suggest sum weight loss tips m suffering frm thyroid .
Natural Ayurvedic Home Remedies for Weight Loss
• Being overweight is harmful to one’s self esteem
• It is also a health concern since it leads to many serious ailments including:
o High blood pressure
• Some people overeat when they are:
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
Natural home remedy using black pepper powder, lemon juice and honey:
1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tbsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day
Natural home remedy using lemon juice and honey:
1. Take 1 glass hot water
2. Add 4 tbsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach
• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
I would like to knw natural remedies for blood clot in the lungs (pulmonary embosis)
Natural remedy for running nose, flu.
My neighbour is having a problem wt knee pain all the way til down of the leg. If any remedy that can help her.
Home Remedies for Blood Clots
Canola Oil, Mustard Oil: These oils contain low levels of fat and should be used for cooking purposes, rather than high-fat oils.
Bread, Beans, Cereals, Sprouts, Brussels sprouts and Asparagus: These are all rich in folate content which has certain metabolic and enzymatic properties which make brittle arteries more flexible.
Broccoli: Broccoli is rich in fiber and is considered good for patients suffering from vascular disorders.
Celery: Celery contains an active compound that acts to lower stress hormones, which thins or narrows blood vessels. This way, blood vessels maintain their optimum diameter.
Cayenne (capsicum) and Pepper: Both of these help in preventing platelets from sticking together.
Vitamin C: This powerful vitamin is an antioxidant and actively works to maintain proper vascular health.
Banana, Apricot, Spinach, Orange Juice: All of these keeps the vascular system active and maintain proper blood pressure.
Skim Milk: Skim milk contains the calcium needed for platelet functioning but it must be of the skimmed variety as fat deposits on the walls of blood vessels, thereby thinning their diameter.
Avoid Obesity: Obesity is caused due to a high-fat diet, which results in the deposition of fat on the walls of blood vessels. This leads to a reduction in the diameter, increasing the chances of clots and associated health concerns like atherosclerosis, heart attacks, and strokes.
Walking: Physical activity of all kinds is important, because constant activity keeps blood flowing through various body parts, keeping the vessels clear.
Gingko: Gingko reduces fibrin content, a protein that is important in forming blood clots.
Bilberry, Turmeric, Ginger: Bilberry, turmeric and ginger reduce the phenomenon of platelets becoming clumped, which leads to blood clot formation.
Honey and Lime: Add one tablespoon of honey and 2-3 drops of fresh lime-juice in one cup of water. Drink this solution when warm. Honey will relieve a runny nose and cough as well.
Salt Treatment: Get a cup of warm water and put 2 tablespoons of salt in it, then breathe in the steam. The steam removes secretions and helps in getting the mucous out.
Ginger: Chewing ginger is a great runny nose treatment. It drains the nose and maintains normal body temperature.
Menthol Steam: Get a bowl of hot steaming water and then add menthol and inhale the steam slowly. For best results try mixing menthol with eucalyptus and tea tree oil.
Gum: chew a piece of gum every now and then, preferably mint flavored.
Take a Hot Shower: And inhale the steam while in the shower. The hot steam should unclog your nose and it’s a very effective way to kill the viruses causing the runny nose.
Handstand: Doing a handstand for as long as you can should unblock your sinuses. If you can’t do it then lie on a bed with your waist on the edge and allow your head to be as near to the floor as possible.
Get a Massage: Massage your nose bridge gently. Using your thumb and index finger, apply a soft up and down stroke on the bridge of your nose, until you are able to breathe easy.
Natural Ayurvedic Home Remedies for Knee Pain
• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint
Symptoms to look for:
• It can be a dull pain or a sharp unbearable pain capable of making a person immobile
• Knee injury
Natural home remedy using coconut oil:
1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint
The massage improves the blood circulation in the region and provides relief from the pain.
Natural home remedy using bathu leaves (or fat-hen):
1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday
Natural home remedy using milk and turmeric:
1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day
Natural home remedy using fenugreek seeds:
1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area
Dr can u plz help me knw tht in pregnancy whn is d peak time wer d child gets nourished n increases in weight .. this is my 2 child while my first child was born weak n unhealthy due to eating prblms so can u guide
Realize that weight gain during pregnancy is a necessary part of the experience and not all of the weight gain is being stored as fat.
About 8 pounds of your pregnancy weight gain will be the baby. In addition, 2 to 3 pounds will make up the placenta, 2 to 3 pounds will be amniotic fluid, 2 to 3 pounds will be breast tissue, 2 to 5 pounds will be due to an increased uterus and 4 extra pounds will be from a larger blood supply.
Only 5 to 9 pounds are stored as fat to help with labor, delivery and breastfeeding.
Ask your doctor to break down how many more calories you need to allow for appropriate weight gain during pregnancy. In general, an additional 100 to 300 calories is all that is needed.
Gaining More Weight
Eat more frequently: 5 or 6 small meals every day.
Choose full-fat cheese and crackers, ice cream and yogurt, dried fruit or nuts for quick snacks to assist you in gaining weight while pregnant.
Use peanut butter to add protein and healthy calories to snacks on toast, apples or celery.
Add some fat to your meals by using condiments such as sour cream, cheese or margarine.
Dr plz tell us how we can make difference between pure honey n impure one
How to Test for Pure Honey
Honey is one of the oldest foods on record. Honey has been used for eating, medicine and beauty products for thousands of years. The Bible mentions honey frequently, as do the holy books of all the world’s major religions. Pure honey is honey that has not been pasteurized or heated; so it still contains all the original nutrients. You can tell the difference between pure honey and regular honey by testing it.
Things You’ll Need for the test
* Cloth wick candle
* Tall clear glass
* Step 1
Dip the wick of a candle into the honey. The candle shouldn’t be dripping in honey, but the wick should be covered
* Step 2
Light a match.
* Step 3
Hold the flame to the candlewick and try to light it. If the wick takes light, there are no impurities in the honey preventing the candle from lighting.
Try the next test if you are unsure of the results from the flame test.
* Step 4
Fill a tall clear glass with regular tap water and set it down on a table. You will need to be able to see inside the glass, so work in a well lit area.
* Step 5
Hold a spoon of honey above the glass and slowly pour the honey into the water.
* Step 6
Watch the honey in the glass for signs of being dissolved. If the honey is quickly and easily dissolved, the honey is not pure. The longer it takes to dissolve, the purer the honey is.
Watch “How To Check Pure Honey At Home.wmv” on YouTube – http://www.youtube.com/watch?v=yJ7sqGQWd7Y&feature=youtube_gdata_player
Watch “How To Check Pure Honey At Home?” on YouTube – http://www.youtube.com/watch?v=6-5m94QAHIE&feature=youtube_gdata_player
Watch “Honey Purity test 1 by Suman” on YouTube – http://www.youtube.com/watch?v=jonkRFEFYjQ&feature=youtube_gdata_player
These are 3 you tube videos to check purity in honey
Salaam. Dr Idris bhai, may I please have a remedy for Fibromyalgia. Shukran Dr. Qaeed Joher
HOME REMEDIES FOR FIBROMYALGIA
Home Remedies Fibromyalgia 1: Topical applications of cayenne (capsicum) powder mixed with wintergreen oil can help relieve muscle pain. Cayenne contains capsaicin, a substance that appears to inhibit the release of neurotransmitters responsible for communicating pain sensations. Use 1 part cayenne powder to 3 parts wintergreen oil. Cayenne can also be taken orally, in capsule form. Protein also helps muscles heal and relieves muscle pain.
Home Remedies Fibromyalgia 2: Put 4 to 6 ounces of ginger powder into a moderately hot bath. This will induce sweating and help remove toxins from the body. Drinking hot ginger tea will have the same effect.
Home Remedy Fibromyalgia 3: Ginkgo biloba improves circulation and brain function.
Home Remedies Fibromyalgia 4: Kava kava decreases anxiety and elevates the mood.
Home Remedies Fibromyalgia 5: Licorice root supports the glandular system, especially the adrenal glands.
Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it if you have high blood pressure.
Sir since a long time I have a terrible pain in my right knee…. according to the x-ray report doctors say that the gape between the one side of my knee is reduced. …
Answer – refer answer 7
Also please give remedy for allergies ie hayfever dust etc?
Natural Ayurvedic Home Remedies for Hay Fever
• Hay fever is the allergy to dust, pollen or dander in air
• These allergens may enter one’s body through ears, nose or mouth
• The body incorrectly perceives these particles as a threat
• In response, it displays various adverse symptoms
Symptoms to look for:
• Itching of the:
• Watery and red eyes
• Runny nose
Natural home remedy using Indian gooseberries and honey:
1. Crush 4 Indian gooseberries
2. Press it on a sieve
3. Extract the juice
4. Add 1 tsp honey
5. Mix well
6. Drink 2 times everyday
Natural home remedy using grapefruit, lemon juice and honey:
1. Crush 2 peeled grapefruits to pulp
2. Press this pulp on a sieve
3. Extract juice
4. Add 2 tsp lemon juice to it
5. Add 4 tsp honey
6. Mix well
7. Drink 3 times everyday
Natural home remedy using chamomile leaves:
1. Boil some chamomile leaves in water
2. Cover the vessel for 5 min
3. Let the water simmer on a low flame
4. Remove the cover and inhale the fumes
5. Do this for 5-10 min
6. Do this once everyday
hello pls give me remedy for anamie..blood deficiency in children
Breast milk provides iron that can help with anemia, so breast feed infants if this is the source of the illnes
Have the child eat foods with plenty of iron, such as beans, almonds, and whole grain products.
Have the child get plenty of vitamin C to increase his or her ability to absorb the iron. Vitamin C rich foods include broccoli, green peppers, and citrus fruits.
Have the child eat dried fruit, as they contain concentrated minerals such as iron. Especially have the child eat apricots, figs, and raisins
Cook food in a cast iron skillet to increase the iron content of foods, especially when cooking acid rich foods, such as tomatoes.
Salaam Dr Is there a remedy for a constant runny nose? The person does not suffer from any form of cold or flu. Shukran.
Remedies for running nose
Drink lots of water. It is important to keep yourself hydrated to keep the sinuses moist and less prone to infection.
– Stay in a warm environment. Being in an air-conditioned environment will aggravates your cold and runny nose, making you prone to headaches too. It will also dry and thicken the mucus present.
– You need to increase the intake of vitamin C in your body. Eat fruits that are rich in vitamin C like oranges, strawberries and other citrus fruits. Alternatively, you can take vitamin C tablets.
– Using saline nasal sprays is another option. These help to rinse and thin the mucus, and gets rid of the irritants present.
– Chewing ginger will help curb runny nose. Chew some finely sliced raw ginger, thrice a day. This is a highly effective natural home remedy.
– Blow your nose gently and avoid swallowing the mucus.
Dr.Saab please do u have any remedies for quick healing of fracture in knee-cap(patella)?NH44 UmmeAiman
USE THESE HOME REMEDIES BONE FRACTURE
Home Remedies Bone Fracture #1: Eat half pineapple every day until it’s completely healed. It contains Bromelain, an enzyme that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples. If you don’t like fresh pineapple, take the supplement Bromelain. It has the same effect as pineapple.
Home Remedies Bone Fracture #2: It is very important to regain Bone Strength as soon as possible to avoid future injuries and to insure a solid bone fusion. we recommend that you take this.
Home Remedies Bone Fracture #3: Do not eat red meat, and avoid drinking colas and all products containing caffeine.
Home Remedies Bone Fracture #4: Avoid eating foods with preservatives, they contain Phosphorous which can lead to bone loss.
Home Remedies Bone Fracture #5: Take Boron, is important for the health and healing of the bone.
Home Remedies Bone Fracture #6: Take Calcium + Magnesium + Potassium. They are essential to repair bone damage and to maintain a good muscle and heart condition.
Home Remedies Bone Fracture #7: Take Zinc, helps repair tissue damage.
Salam alaikum pls give remedy for urine incontinence and urine infections?
Urinary Tract Infection:• Urinary tract infection occurs when the bacteria enter and multiply in the urinary tract• The urinary tract consists of: o Kidneys o Uterus o Bladder o Urethra• Women are more prone to this infection
Symptoms to look for:• Constant urge to urinate, although the urine passed is minimal• Pungent smell in urine• Burning sensation while urinating• If untreated, it can affect the kidneys and lead to: o Fever o Nausea o Vomiting
Causes:• Having multiple sexual partners• During intercourse, the penis can push the bacteria from the vagina into the urethra• Holding urine for too long weakens the bladder. A weak bladder is unable to empty all the urine at one go causing infection
Natural home remedy using coriander powder:1. Take 1 cup of hot water2. Add 2 tsp coriander powder3. Mix well4. Drink twice a day
Natural home remedy using spinach leaves and carrots:1. Chop a handful of spinach leaves2. Take 1 bowl of sliced carrots3. Add both to about ½ L water4. Boil for 15-20 min5. Strain the water and crush the vegetables6. Extract juice of vegetables to make soup7. Add salt and pepper to taste8. Drink the soup 2 times a day
Tips:• Drink 8-10 glasses of water every day as it helps flush toxins from the body• Drink cranberry juice as it helps contain bacterial growth and is effective in curing this infection
Slms. Any remedies for controlling anger/ Ghusso?
Temperature- put a cold cloth or ice pack to your forehead or wrists
Intensity- walkcercise walking or do a simple wall sit for awhile
Pressure- clench your fists or jaw, stress balls are very helpful
Breathesol- breathe slowly. Think of the breath going into your nose, through you lungs, into your diaphragm, and back out your mouth. – you can also do square breathing. Which is in for 4 seconds – hold 4 seconds – out 4 seconds – hold for seconds.
shez 3 yr old n her weight is 10kg.vo totla bolti h
Apart from speech therapist’s help we have some home remedies that may help to stop stammering or stuttering
The home remedies are as follows:–
1. Give one fresh green Amala to a child to chew and eat ,it helps the child to stop stammering as this remedy will thin the tongue ,and the speech of a child will become clear, have it until results are obtained.
2. Rub 7 seeds of almond on a grater with 7 seeds of black pepper with few drops of water make the paste and to it add some sugar candy (mishri),lick this mixture for 15 days early in the morning, empty stomach .This will help to stop stammering or stuttering in a child.
3. Mix some black pepper powder to home made butter and have it until stammering or stuttering is stopped.
4. Take a bay leaf and place it under the tongue, it helps to improve the speech .
5.Green coriander leaves and golden shower flower’s fruit pulp is mixed with water and is churned to make a medication for stammering or stuttering,Gargling with this mixture for 21 days.It helps to thin the tongue surface and clear the speech .
6. A single exercise which parents can perform with the children who stammer ,that is ,take a thin muslin clean cloth ,ask the child to put out its tongue ,hold the tip of the tongue with the cloth and give a slight jerk to the tongue and pull it forward ,if this is dome for few months the child will start speaking clearly .(just pull once a day )
Dr I am feeling headache and slight gadiness while i pray ruku and sujud in namaz. I have showed to diffrent docters every one has diffrent opinion. Some one say infection in ear or synocytis or cold. I m facing this problem since 3 yrs. Please help me to cure it.
sometimes people say, “My head hurts when I cough and bend over”.This is a common problem for people who are suffering from dry cough, or coughs that have been around for weeks. Actually coughing continuously creates pressure that pushes the head, neck and chest, and consequently creates a headache and pain in other parts of the body.
Benign cough headache is usually bilateral and of sudden onset.Many physicians call such type of headache as primary cough headache. Soon after a bout of coughing, the patient may complain of a headache.
Sinusitis can also create intracranial pressure for a short duration leading to a headache. Such type of headache is often felt when you bend your head or while you cough.
Common Home Remedies
When your head hurts as a result of bending, the main aim is to cure the cough and factors that trigger the cough. Once they are taken care of, the pain in your head will automatically subside.
Lemon, salt and black pepper is an age old home remedy for treating cough, especially when it hurts your head. All you need to do is suck a half cut lemon filled with salt and black pepper powder.
A mixture of honey and white pepper powder is also considered to be an effective home remedy for treating headache. Honey keeps your throat smooth and reduces inflammation. It is also a mild antibacterial agent. White pepper helps suppress the cough.
Grapes: Eating grapes for several days will provide relief .
Eating garlic with meals also cures cough.
Honey and grape juice mixture taken 2-3 times a day is highly beneficial in providing relief for cough.
Salt water gargling may also provide comfort for the swollen larynx.
For immediate relief from coughing bouts, boil a cup of water and add one tablespoon of lemon juice and a medium sized onion. Add honey to taste and drink two to three times a day.
My uncle feels cold in all season n he wants fans off please give some remedy
Many people go to their doctors with the complaint of feeling cold all the time. More often than not, this is not a standalone disease. Instead, it may be a symptom of an underlying condition causing the patient to feel cold. You can feel cold even when your body temperature is normal or even when you suffer from fever. It may be normal to feel cold in a colder environment, like in a room with the air conditioner switched on. There are many causes for feeling cold. Some people are intolerant to cold.Their body is sensitive to the slightest cold. It is very difficult for their body to warm up easily. Such persons are usually anemic or suffering from thyroid disorder.
1.Chronic Diseases: A person suffering from tuberculosis and other infections can feel cold and chilly. In recurrent UTI (urinary tract infection), the patient may feel cold throughout the day. There many be other associated symptoms, such as burning sensation while urinating, vomiting and pain in lower abdomen.
2.Fasting or Skipping Meals: You may also feel cold if you skip your meals often or fast frequently. When your calorie intake is reduced, the body tries to retain energy. This produces less body heat, thus dropping your body temperature. You will feel cold at night.
3. Vitamin B Complex Deficiency: This is known to cause feeling of internal coldness. You internal body temperature dips.
In addition to the above, coldness may also be a symptom of the following conditions:Nerve Problems as a result of diabetic neuropathy can cause tingling and numbness, together with a cold feeling all the time.
Cardiac Issues : In a person suffering from pericarditis, inflammation of the outer lining of the heart may have a constant feeling of coldness. It is most often due to infective pathology and tuberculosis is most probable cause.
Body Temperature Problems.Constant body pain can also be a cause of coldness symptom together with Diaphoresis and paleness.Anxiety, panic attack and constant can be a cause for feeling cold.
Certain medications, especially those prescribed for hypertension, angina, or for migraine can cause a cold feeling. This is because the beta blockers used in these conditions may reduce the circulation in the extremities while increasing blood circulation to the heart.
Sir the left hand of my aunty keeps shivering all the time…. this is since quite a long time now…. there also pain in that hand…. plz suggest some remedy for it
Trembling or involuntary shaky hands can be observed due to a number of reasons, both benign and severe.
One common reason that most people experience is due to excessive caffeine consumed in a day that sets off the adrenaline release, and can leave an individual trembling.
Cut down on the consumption of tea and coffee to check if the trembling wears off or dies down.
Tension and anxiousness can cause the shaking of hands, too.
You could try calming down through meditation techniques or deep-breathing exercises – BREATHSOL
Herbal teas are effective home remedies to reduce stress and calm the mind and body. Chamomile, clove spice, orange, wild thyme, and lavandula are some of useful herbs that can help to control tremors.Aromatherapy using essential oils like tea tree oil, lavender, and chamomile can enhance both physical and mental wellness.
Since fatigue can worsen tremors, rest is vital to control the symptoms. Seven hours of sound sleep at night is essential to have a healthy body.