May Allah grant long and healthy life and sawab to our beloved Aqa Moula TUS and His Mansoos Ali qadar Moula TUS ameen. As they are the only ones who grant shifa to us.They are the true Healers.

Share these remedies with other mumineen.


This week in total we received 80 question from all 26 groups .. here comes the list …

1. Home remedies for acne

2. Home remedies for diabetes.

3. Home remedies to gain weight.

4. Home remedies for migranes.

5. Home remedies for high blood pressure.

6. Home remedies for hair loss.

7. Home remedies for thyroid.

8. Home remedies for piles.

9. Home remedies for leucoderma.

10. Home remedies for Constipation.

11. Home remedies for obesity.

12. Home remedies for acidity.

13. Home remedies for asthma.

14. Home remedies for diarrhea.

15. Home remedies for common cold, dry cough, running nose and sneezing.

16. Home remedies for dry skin.

17. Home remedies for sinusitis.

18. Home remedies for Sciatic pain.

19. Home remedies for anemia.

20. Home remedies for psoriasis.

21. Home remedies for kidney stones.

22. Home remedies for back pain.

23. Home remedies for oily skin.

24. Home remedies for dark circles.

25. Home remedies for low blood pressure.

26. Home remedies for earache.

27. Home remedies for wrinkles.

28. Home remedies for depression/ anxiety.

29. Home remedies for rheumatism
( pain in bone muscle and joints)

30. Home remedies for body odour.

31. Home remedies for urinary tract infection.

32. Home remedies for immune system disorders.

33. Home remedies for bad breath.

34. Home remedies for glaucoma.

35. Home remedies for ringworms.

36. Home remedies to improve eyesight fast.

37. Home remedies to increase height.

38. Home remedies for mouth ulcers.

39. Home remedies for nail biting in children.

40. Best uses of garlic for blood pressure.

41. Home remedies for Constipation in children.

42. Home remedies for Polycistic ovaries.
(growth in ovary)

43. Home remedies if failed to achieve menses within 30 to 40 days.

44. Home remedies for prolonged menstrual bleeding.

45. Menstrual spot test.

46. Home remedies for cramps.

47. Home remedies for black heads/white heads.

48. Home remedies for Eosinophilia.
(deficiency of white blood cells)

49. Home remedies for vaginal itching.

50. Home remedies for bacterial vaginosis.

51. Home remedies for peeling skin.

52. Home remedies for Incontinence
(inability to control the flow of urine)

53. Home remedies for Tinnitus
(ringing ear)

54. Home remedies for warts.

55. Home remedies for stomach ache.

56. Home remedies for heart burn.

57. Home remedies for swollen knee.

58. Healthy diet for pregnant lady.

59. Home remedies for colitis.
(swelling of intestine).

60. Home remedies for blepharospasm (chronic eye lid twitching / eye blinking).

61. Home remedies for burn marks.

62. Home remedies for tennis elbow.

63. Home remedies for cracked heels.

64. Home remedies for uric acid.

65. Diet for thyroid and remedies.

66. Home remedies for arthritis.

67. Natural treatment for swollen tongue.

68. Home remedies for neurofibromatosis.

69. Home remedies for sebacious cyst.

70. Home remedies for hiatal hernia.

71. Dietary treatment for shrinking kidney.

72. Home remedies for fizzy hairs
(curly hairs).

73. How to conceive baby naturally.

74. Home remedies for tonsilitis.

75. Home remedies for angina.

76. Home treatment for dark spots on feet.

77. Home remedies for lactose intolerance.

78. Home remedies for foot tendonitis.

79. Home remedies for bone calcification.

Burhani Natural Science …
May the good returns of these remedies b bestowed upon our

“Two Real Healers”

“Dr Sayyedna Mohammed Burhanuddin(tus).”

And Thy Successor

“Sayyedi Mufaddal Saifuddin(tus)”

I have tried my level best in satisfying ur needs regarding remedies …and even thts just coz of the blessings of Thy Holy souls ….

Wish u all the healthy life forever ..

Dr Idris Modi.

1. Acne


2. Diabetes


3. Weight Gain

Weight Gain

4. Migraines


5. High Blood Pressure

High Blood Pressure

6. Hair Loss

Hair Loss

7. Thyroid


8. Piles (Hemorrhoids)

Piles (Hemorrhoids)

9. Leucoderma


10. Constipation


11. Obesity: Weight Lose

Obesity: Weight Loss

12. Acidity


13. Asthama


14. Diarrhoea


15. Common Cold: Dry cough, Nose running, Sneezing

Common Cold: Dry cough, Nose running, Sneezing

16. Dry skin

Dry Skin

17. Sinusitis


18. Sciatic Pain

Sciatic Pain

19. Anaemia


20. Psoriasis


21. Kidney Stones

Kidney Stones

22. Back pain

Back Pain

23. Oily Skin

Oily Skin

24. Dark circles

Dark circles

25. Home Remedy for Low Blood Pressure

Causes & Symptoms of Low Blood Pressure
Our body has a definite blood pressure. A drop in the said pressure is a condition termed as hypotension, more popularly low blood pressure. In such a condition, the heart forces the blood out of the arteries with much less strength than it should. Low blood pressure is an outcome of weakened and devitalized system. Some of the main causes of low blood pressure are faulty nutrition or malnutrition, emotional instability, loss of blood and slow internal bleeding. Lethargy, weakness, fatigue and dizziness are the most common symptoms of low blood pressure. A person might even faint, if the arterial pressure gets extremely low. Low blood pressure can, however, be treated naturally, using some home remedies. Read on to know how to cure low blood pressure, at home.

Home Remedy For Low Blood Pressure
The best and the most effective home remedy for treating low blood pressure would be to consume lots of water. This is because dehydration reduces blood volume and leads to a drop in the blood pressure.

Beetroot juice is beneficial for those suffering from low blood pressure. So, have a cup of raw beetroot juice two times a day.

Prepare a cup of strong black coffee and consume this whenever you feel that your blood pressure is dipping.

Put 15-20 gm of Indian Spikenard in 250 ml water and boil it. Now, remove from heat and let it cool down. Have this infusion thrice a day. You can also have 30-40 grains of Indian Spikenard, along with some camphor and cinnamon.

Fill your bathtub with lukewarm water and add one kg of Epsom salt to it. Immerse yourself in the bath for 20 minutes, before going to bed. Take caution not to expose the body to a cold area after this.

In a bowl of water, soak 7 almonds and keep them overnight. Peel them and prepare a paste. Add this paste to lukewarm milk and drink it.

Take a bowl of water and soak 30 raisins in it, overnight. Chew them one by one, on an empty stomach, in the morning and have water.

Holy basil works effectively in curing low blood pressure. Take about 15 holy basil leaves and crush them. Filter the mixture with the help of a muslin cloth. Have this filtered mixture, along with a tsp of honey, on an empty stomach.
Include salt, asafetida and fruits in your diet. All these are beneficial in restoring the blood pressure level.

Foods rich in proteins, vitamin C and vitamin B are effective in treating low blood pressure.

Exercises, light walking, swimming and cycling are beneficial in regulating the blood pressure level.


26. Remedy for Earache

Causes & Symptoms of Earache
Earache is a common ailment found in children rather than adults. In this particular condition, the Eustachian tubes get plugged. It is a troublesome condition and occurs more in the nighttime. This is because a person stops using the throat muscle. As such, the Eustachian tubes get congested and hence there is more feeling of pain. Some causes for earache are exposure to constant loud sounds, common cold, pressure differences, ear-nose-throat problems, etc. Earache can range from a slight pain to extreme pain and even result in pus formation. However, this can be treated using the natural remedies. Learn how to cure earache naturally.

Home Remedy For Earache
In a tsp of sesame oil, add half a clove of garlic. Heat this until it becomes warm. Lie on the bed and put 4 drops of it. After 10 minutes, change the side and put the oil in the other ear.
Warm some licorice in ghee and prepare a paste out of it. Apply this mixture externally over the ear. This would help you relieve of the pain.
Warm some sesame oil and immerse a few leaves of the castor plant. Dab this oil around the ear.
Take a piece of guggulu herb (Commiphora wightii) and burn it. Switch off the gas when the herb is half burned. Smoke would emit out of the herb. Let the smoke enter the affected area. It would help lessen the apin.
Take some oil of ajwain and sesame seeds in the ratio of 1:3. Warm this mixture and apply it in the ear. Four drops of this would be effective in treating earache.
Immerse four to five cloves of garlic in some linseed oil and burn it. Strain the oil and store it in a bottle. Apply this oil every morning and evening to get relieved from earache.
Grind some basil leaves to form a paste. Warm this at room temperature. Once it becomes at a bearable temperature, put four to five drops of this oil in the ears.
Take a few mango leaves and extract the juice. Warm this juice a little and apply it on the ear putting four drops at each ear. This would help cure earache.
Chop a radish into small pieces. Immerse this into mustard oil and warm it. Store this oil in a glass bottle and put a few drops when there is pain.
Extract some ginger juice and put a few drops of it in the ear. Warm this and put four drops of it. This would help treat earache.
Extract the juice of the onion and warm it a little. Put four drops of it in each ear while going to sleep.
Another effective home remedy would be to put four drops warmed mustard oil into the ears.
If the earache is due to swimming, put few drops of mineral oil in each ear before going to swim. It is helpful in treating earache.
If the earache is due to flying, pop in some candy or chewing gum. Work the throat muscle as this would relieve from the earache.


27. Home Remedy for Wrinkles

Causes & Symptoms of Wrinkles
The loss of elasticity and moisture in the skin leads to wrinkles. Mainly seen with old age, it leads to sagging skin. Wrinkles usually appear when the collagen and elastin present in the connective tissue of the skin weaken or decrease in number. The areas most affected by wrinkles are face, neck and hands. The most prominent symptoms of wrinkles are lined and creased skin and sagging skin. While age is the predominant cause of wrinkles, others include over exposure to sun, smoking, pollution, drug use, stress, weight loss and loss of vitamin E from the body. However, wrinkles can be treated naturally as well. In the following lines, we have provided some of the most effective home remedies for curing wrinkles.

Home Remedy For Wrinkles
One of the best home remedies for wrinkles includes eggs. Apply beaten egg whites on the wrinkled skin. Let it dry and then wash off.

Another effective home remedy would be to empty the contents of 3 Vitamin E capsules in a small bowl. In this, add 2 tsp plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Using a cotton ball, apply this mixture on the face. After about 10 minutes, rinse it off.

Applying coconut oil on the wrinkled skin is considered to be a good home remedy. However, make sure you apply it only before going to bed.

Take a little turmeric powder and add sugarcane juice to it. Form a paste and apply it on the wrinkles. Once dry, rinse it off the face. This is a useful way to get rid of wrinkles.

Take a green seedless grape and cut it into half. Now, rub one of the halves on the wrinkled face. Leave it for 20 minutes, before rinsing off with warm water.

Rubbing the core of a pineapple on the wrinkled area also comprises of an effective home remedy. Leave it on for 10 to 15 minutes, before washing it off with warm water.

Another helpful home remedy would be to apply the juice of green pineapples and apples on the face, everyday, for about 10 to 15 minutes. Apart from removing the wrinkles, it also helps in healing cracked skin.

Applying lemon juice several times a day is likely to be effective in getting rid of the wrinkles.
Another effective way to treat wrinkles would be to have a tbsp of shredded ginger with honey, as it will provide the skin with a healthy glow.

Put a metal spoon in the freezer overnight. In the morning, keep the back of the spoons on the eyes. Apart from curing the eye wrinkles, it will help in removing dark circles.


28. Home Remedy for Depression/Anxiety

Causes & Symptoms of Depression
Depression is a state of the mind, body and thoughts which together work towards negativity. It is not a disease but an illness wherein a person is not able to do normal things. Due to the depressed state of mind, a person can find the daily chores to be very taxing and is unable to do them. In this state of mind, a person is unhappy and suffers emotionally and mentally rather than physically. Depression may be caused due to mental stress or due to high intake of antibiotics. At times, anxiety may also be the cause of depression. For some people, depression can also be because of the monotonous life. One’s own effort to fight depression when complemented with some home remedies work very well in curing depression. Read onto know how to treat depression using natural remedies.

Home Remedies for Depression
One of the simplest and effective home remedy for treating depression is to add rose petals in a glass of boiling water. Add sugar to the drink and have it.

Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.
Another remedy for curing depression is to have an apple with milk and honey.

Diet is also an important concern for treating depression. Having a well balanced nutritional food is very essential. Eat a lot of nuts, cheese, apple cider vinegar in a glass of water, pumpkin seeds, carrot juice, apple juice, 5-6 plums, ruta leaves mixed with cumin.
In 1 cup of rice milk or soy milk, cook 3-4 tablespoons of oatmeal. Add nuts, almonds, dried fruits, maple syrup or honey to it. this would be effective in curing depression.
Another method would be to stir a tsp of lavender leaves in a cup of boiling water. Have it when warm 3 times a day.

Yet another natural way to cure depressed mind is to soak feet in a tub with hot water with rosemary leaves, chlorine and some soap added to it. Do this for about 20 minutes and then rub your feet.


29. Home Remedy for Rheumatism

Causes & Symptoms of Rheumatism
Derived from a Greek word ‘rhuema’, which means swelling, rheumatism is essentially a condition in which a person experiences severe pain in bone, muscles and joints, along with swelling. It mostly affects people above 45 years of age and is found in both men and women. There are basically two types of rheumatism – muscular rheumatism, which affects the muscles, and articular rheumatism, which affects the joints. Some of the causes of rheumatism are poisoning of blood with acid wastes, physically stressful work, damp weather conditions and acid-alkaline imbalance. Heredity factors, hormonal disorder and infection in teeth are some of the other causes of rheumatism. However, rheumatism can be cured with some natural remedies. In the following lines, we have provided the best home remedies to treat rheumatism.

Home Remedy For Rheumatism
An effective way to treat rheumatism would be to have one or two tsp of raw potato juice before meals.

In a glass of warm water, dissolve 2 tsp each of apple cider vinegar and honey. Have this concoction once or twice a day.

Mix carrot juice and lemon juice in equal proportions. Have a large spoonful of this concoction, everyday, to cure rheumatism.

In two tbsp of water, add one tbsp fresh limejuice. Have this twice a day -in the morning and at night.

In a pint of warm water, mix juice of three lemons and three tablespoons Epsom salts. Take one tsp of the mixture in the morning and one in the evening.

Peel some potatoes. Wash 30 grams of this peeling in half a liter of water. Strain the decoction and have it three or four times daily. This is an effective way to treat rheumatism.

Include foods rich in calcium, magnesium and vitamin C in the diet. This would help in treating rheumatism.

Extract a cup of bitter gourd juice. Mix it with a tsp of honey. Daily dose of this, for three months, would be helpful in treating rheumatism.

Celery is beneficial in curing rheumatism. You can either use it as a condiment or a fluid extract. 5 to 10 drops of this fluid should be mixed with a glass of hot water. Have this decoction before meals.

Consuming half a dozen walnuts everyday is beneficial in treating rheumatism. However, make sure you chew them properly.

In a bucket of warm water, add some rosemary oil. Dip the affected area in this water. This would provide relief from the pain and treat the inflammation as well.


30. Home Remedy for Body Odor

Causes & Symptoms of Body Odor
Body odor is the unpleasant smell which comes from a person’s body, beacuse of the bacteria growing on it. The notion amongst people that perspiration or sweating causes body odor is wrong. It may surprise you, but it is not perspiration that causes leads to body odor, but the bacteria that gets accumulated on the skin. The bacteria release unpleasant smelling chemicals, which, in turn, cause body odor. These bacteria multiply rapidly in the presence of sweat and this is why, people smell more when they perspire. Using deodorants only worsen the situation as it contains various toxic chemicals, which further aggravate the problem. However, the problem of body odor can be sorted out by resorting to home remedies. Read on to how to cure the problem of body odor naturally.

Home Remedy For Body Odor
To prevent body odor, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. The

chlorophyll present in the grass will help in reducing body odor.

You can also apply baking soda to your armpits as well as to your feet, to reduce body odor.

While bathing, add alcohol or white vinegar to a mug of water and use it to rinse the armpits. This will definitely help in lessening the body odor.

One of the simple home remedies for body odor is to put a few drops of rose water in the bathtub, before taking bath. It will give you a long lasting freshness and serve as a good substitute for deodorant.

To reduce the pH of the skin and eliminate armpit odor, one can use apple cider vinegar instead of deodorant. Put it in a mug of water and use it to rinse the armpits, while bathing.

Take showers, at least thrice in a day, in the summer season, when one tends to sweat a lot.

Prepare a homemade deodorant with the juice of about two dozen radishes and 1/4 teaspoon glycerin. Mix the liquids well and pour into a spray-top bottle. Spray this in the armpits to fight body odor. Remember to store it in fridge.
During summers, you can apply the baby powder or talc to your armpits, in place of deodorants.

Pour some white vinegar on a cotton ball and wipe your underarms with the cotton. While the vinegar smell would fade in some time, you would remain smell-free for the rest of the day.

Mix two drops of the tea tree oil (essential oil) and one ounce of water. Pour this in a spray-top bottle and use as a deodorant. Since tea tree is an antibacterial herb, it would act favorably in preventing body odor.

Mix 10 drops of the essential oil in 30 ml water. Apply this mixture on the armpits to reduce body odor.

Turnip juice is also effective in removing body odor. Grate a turnip and squeeze the grated pieces to extract the juice. Apply this juice on your underarms.


31. Home remedies for urinary tract infection
Urinary tract infections are more common in women than in men because the urethra is shorter in women. The symptoms of a urinary tract infection are burning during urination, frequency, murky color of urine, and a full bladder feeling.

Baking soda: At the sign of the first symptoms prepare this drink. In 125 ml of water, dissolve 1/4 teaspoon of baking soda. Take two glasses of plain water and then drink the glass of water with the baking soda.

Drink plenty of water: The more water you drink, the more bacteria you eliminate in the urine. In addition, the urine will be less irritating because it will be more diluted.

Cranberry juice: Taking cranberry juice prevents bacteria from sticking to the urinary tract walls, making it easier to eliminate them in the urine.

Watermelon: Watermelon alleviates urinary tract problems, and cleans and refreshes the kidneys.

Coconut Water: To remove kidney impurities, sip a cup of coconut water before breakfast.

Garlic tea: Peel and crush two garlic cloves. Put them in a cup of warm water. Let stand for five minutes and drink. Garlic kills bacteria.

Celery smoothie: In three liters of water, blend two stalks of celery with the leaves, two thick slices of pineapple, and a cup of chamomile tea.


32. Immune System Disorders (Weak Immune System):

• The immune system:
o Prevents the body from various bacterial, fungal and viral attacks
o Neutralizes and destroys the micro organisms
o Cleanses the poisons that could harm the body
• A weak immune system makes one prone to:
o Cold
o Flu
o Herpes
o Cold sores, etc

• Stress
• Unhealthy lifestyle
• Lack of sufficient nutrients in diet
• Ageing
• Surgeries
• It may also be a result of medical conditions like:
o Cancer
o Inflammatory bowel disease
o Low white blood cell count
• Children and pregnant women have naturally low immunity

Natural home remedy using ashwagandha and milk:
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an
counteracts the effects of stress.

1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily

Natural home remedy using giloy powder:
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day

• Consume seasonal fruits
• Drink 1 glass milk every day.


33. Bad breath/smell

Lime juice: Rinse mouth with lime juice mixed in water.
Cardamom: Slowly chewing one or two cardamom seeds also help to minimize bad breath.

Fenugreek: A tea made from the seeds of fenugreek is useful. Put one teaspoon of seeds in half a litre of water and allow it to boil slowly at low temperature for fifteen minutes. It should then be strained and used as tea.

Aloe-vera: Drink 1/2 cup aloe-vera juice twice a day.

Honey and cinnamon: Gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so that breath stays fresh throughout the day.

Clean the teeth after each meal.
Use dental floss.
Eat more raw fruits and vegetables.
Drink at least 6-8 glasses of water each day.

Don’t smoke. Cigarettes are major cause of bad breath.
Avoid alcohol, tea, and coffee.
Don’t use mouthwash containing sugar, alcohol, and dyes.
Avoid offending foods.


34. Home Remedies for Glaucoma

Natural treatments for glaucoma can come in particularly handy, but they are best used as complimentary treatments to facilitate and enhance the effects of conventional care. Clinical studies into some natural remedies have been encouraging and you could consult with your doctor for advice on natural care, but avoid making any decisions yourself.

There are also certain natural remedies for glaucoma which may be used subject to the approval of the doctor. Home remedies for glaucoma include:

Consuming foods that are rich in vitamin A and carotenoids as they help in improving night vision and also keeping the eyes healthy. Lutein and spinach are known to be good sources of carotenoid which help in reversing many eye conditions as they keep the eye tissue and the retina healthy.
The diet of the individual diagnosed with glaucoma should also include foods that are rich in vitamin E as it helps in keeping the eye lens clean.
Take Rutin supplements (50mg) daily. Studies show that this bioflavnoid can reduce pressure in the eye and stop eye pain as well.
The herb Eyebright can be found at a heath food store in the form of drops for the eyes. These drops are an effective remedy for glaucoma and much safer than commercial eye drops.
Gingko Biloba is believed to increase the delivery of oxygen to the eye and thereby clear it of toxins. This can prevent loss of vision.
Cayenne pepper administered in minute amounts to eye after diluting it in water works as an anti-inflammatory and increases the flow of blood to the eyes.
Bilberry extract strengthens the retina and reduces internal pressure in the eye. Bilberry is also used to treat cataracts.
Fennel had raw in salads or drunk, as a tea is an excellent remedy for problems with vision. Washing the eyes with fennel tea can also help.


35. Home Remedies for Ringworm

Ringworm treatment using Papaya
Raw papaya is one of the most effective home remedies for ringworm. The slices of this fruit should be rubbed on the ringworm patches. A paste made from dried papaya seeds can also be applied beneficially on these ringworm patches

Ringworm treatment using Mustard Seeds
Another effective home remedy for ringworm is mustard seeds. A paste should be prepared from these seeds and applied externally over the ringworm patches after thoroughly washing the skin with sufficient hot water

Ringworm treatment using Butea Seeds
The seeds of the herb butea are valuable in ringworm. The seeds should be ground to a paste and mixed with a little lime juice. This paste should be applied externally over the skin affected by ringworm

Ringworm treatment using Cassia Leaves
The leaves of the cassia tree are useful in irritation of the skin and in alleviating swellings and pains. The juice of these leaves or a paste made from them can be applied to ringworm patches with gratifying results

Ringworm treatment using Holy Basil
The leaves of holy basil are also useful in ringworm. The juice of these leaves should be extracted and applied over ringworm patches

Ringworm treatment using Turmeric
Turmeric is very effective in the treatment of ringworm. The juice of raw turmeric should be applied externally to the parts of the skin affected by ringworm. Simultaneously, one teaspoon of turmeric juice mixed with an equal quantity of honey should be taken orally

Ringworm treatment using Raw Vegetable Juices
Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved beneficial in the treatment of ringworm. The formula proportions considered helpful in this combination are 300 ml of carrot juice and 200 ml of spinach juice to make 500 ml or half a litre of juice


36. Home Remedies To Improve Eyesight Fast
The Ayurvedic Treatment for Improve Eyesight Quickly

home remedy for curing eyesight and removal of glasses .
Many people in the world are suffering from the diseases such as myopia and Hyperopia are forced to use glasses.

It is simple remedy, yet so amazing that after using it your eyesight would improve significantly and you would become grateful to Ayurveda.
First step:- before preparing the remedy, we will discuss about the things that’s are needed for preparation of remedy.
Almond kernel (Badam Giri)
Large fennel (sounf)
Sugar or (kuja mishri) that are also known as “Crystallized Sugar lumps”.
Note:- You can use either Kuja Misri (Crystallized Sugar lumps) or Sugar.

Method to Prepare the Remedy:-

Crystallized Sugar LumpsTake equal amount of almond kernel, large fennel (fresh & clean) and some of sugar (kuja mishri) and make the Fine powder by grinding these three things and keep the mixture in a glass vessel. that’s remedy is ready for use.

Treatment Method:-
Take the dose of remedy 10 gram with 250 ml of milk at every night before you go to sleep. Take this remedy continuously 40 days with milk then you feel that your eye so bright and doesn’t need glasses.

This is true, if you don’t believe then try and feel the effects of this.
And also relieve (cure) from weakness of mind, mind the heat, twisted mind, and Things to forget by this remedy.

Give half quantity of medicine to the children.
For the full benefit of remedy, don’t drink water for two hours after taking the medicine or remedy.


37. Home Remedy for Increasing Height
In these days many people suffering from a generic disorder is called puniness, for the reason of insufficient nutrients or underdeveloped hormones. Due to this deficiency the many people become subjected to embarrassment and inferiority.

That’s it! So how can they increase their height?

Ayurvedic home remedy for increasing height and it make you body curvy and healthy but firstly I’m discuss about the things are needed to prepare the remedy.

Materials and methods are as follows: –
Ingredients: –

1. Ashwagandha root (Asagandh)
2. Sugar-candy or Sugar
3. Milk

Note:- Ashwagandha is Known as Withania somnifera.

Method for Prepare the Remedy: –
Take some of Ashwagandha root and clean it then make the Fine powder by grinding. After that take equal amount of sugar or sugar candy and make the powder and filter both mixers. After that mixed both the mixers and keep that mixture in a glass vessel or pot. That’s remedy is ready for use.

Treatment Method: –
Ashwagandha Flower
Take two teaspoons or 6 gram of remedy with 200 ml of milk at every night before you go to sleep. Take this remedy continuously 45 days and you will get not only increasing height, but also your body become more Curvy and attractive.

And also relieve from weakness, headache, Arthritis, and Back pain from this remedy.

Special Factors: –
1. Warm nature people should not use this remedy.
2. You should use this remedy for 45 days.
3. Fast food is forbidden.
4. Cow’s milk is more beneficial for this remedy.


38. Home remedies for mouth ulcers.
What is Mouth ulcers?
Common Causes of Mouth ulcers
Home Remedy for Mouth ulcers
What is Mouth ulcers?
A mouth ulcer is a painful sore in the mouth. It appears on the tongue, the lips, and the gums or inside the cheeks. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in clusters. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days. There are 3 types of ulcers:
Minor ulcers
Large ulcers
Herpetiform ulcers (where one can have up to 100 very small painful ulcers)

Common Causes of Mouth ulcers
Nutritional deficiencies such as iron, vitamins, especially B12 and C
Poor dental hygiene
Food allergies
Infections particularly herpes simplex
Biting the cheek
Hormonal imbalance
Bowel disease
Skin disease

Home Remedies for Mouth Ulcers
Tip 1:
Grate some fresh coconut. Extract the milk and gargle with this 3-4 times a day.

Tip 2:
Keep 1 glass of chilled water and 1 glass of hot water ready at hand. Gargle alternately with hot and cold water.

Tip 3:
Boil 2 cups of water. Add 1 cup fenugreek leaves and remove. Cover and keep for sometime. Strain the water and gargle 2-3 times a day.

Tip 4:
Boil 1 tsp of coriander seeds in 1 cup of water. Remove when slightly warm gargle. Repeat 3-4 times a day.

Tip 5:
Chew on 5-6 tulsi (holy basil leaves) and sip some water. Repeat 5-6 times a day.

Tip 6:
Eating raw tomatoes helps rid mouth ulcers. Can also gargle with tomato juice 3-4 times a day.

Tip 7:
Mix 7 parts of sugar candy (mishri) with 1 part of camphor. Apply on the blister.

Tip 8:
Mix a pinch of turmeric powder to 1 tsp glycerine and apply.


39. Nail Biting Remedies for Children
There are a number of home remedies for nail biting that can help your child to get rid of the habit of nail biting. They are as follows:

Always keep their nails in a neatly cut condition so that there is no extra nail left that they can bite upon.

Do not punish when they bite nails nor should you promise any incentive if they do not chew nails. Rather, shower them with praises when they successfully avoid nail biting for several days.

Children usually tend to bite nails during watching their favorite TV show. Keep some drawing books ready near their hands and ask them to color pictures while watching TV. This will distract their mind and the temptation to bite nails will go down.

Make some alternative arrangements like sugarless lollipops or carrot sticks that they can munch. Thus their mouth will remain busy and the urge to bite the nails will automatically go down at least for a brief period of time.
Apply some solution on the nails of your child which is bitter in taste. There is a colorless lacquer available in the market that can be used for this purpose. Alternatively, you can use lemon juice or bitter gourd juice. When they find that unpleasant taste as soon as they put the nails into the mouth they will start avoiding putting the fingers into the mouth.

Remedies that work for you may not work for others. So you have to find out for yourself which nail biting treatment is the most suitable one for you. The same thing is applicable for the nail biting cures for your child too. If the cause of the nail biting habit is some underlying stress, then efforts have to be made to reduce the tension and anxiety.


While much more research is needed to understand how garlic reduces the risk of cardiovascular disease, eating garlic raw, cooking it and adding it to foods or taking garlic supplements may be beneficial for those with hypertension or who are at risk of getting it. Garlic helps to lower cholesterol levels which is important, because high levels of cholesterol contribute to plaque buildup along the blood vessel walls and this makes the arteries hard and narrow. Too much buildup leads to a condition called atherosclerosis or coronary artery disease that raises blood pressure. Garlic’s cholesterol-lowering action, may help slow the progression of atherosclerosis and slightly lower blood pressure, reports the National Center for Complementary and Alternative Medicine.

Garlic also contains antioxidants that may destroy free radicals that contribute to many conditions including heart disease. Garlic also appears to inhibit the blood from clotting; allowing your blood to flow more easily through the blood vessels. Garlic is considered an alternative remedy so it is not fully regulated when it comes to its medicinal use. This means that the amount and quality of garlic in products vary greatly and since the effects of garlic are not fully understood, there is no known specific dose that lowers blood pressure in all patients. If you decide to try garlic the University of Maryland Medical Center, recommends daily 2 to 4 g of fresh, minced garlic clove; 600 to 1,200 mg daily if using aged garlic extract; two 200 mg tablets three times a day if using freeze-dried garlic; 4 mL daily of fluid garlic extract; 20 mL daily of garlic tincture or 0.03 to 0.12 mL three times daily if using garlic oil.


41. Home remedies for Constipation in child

Often, simple changes in diet and routine help relieve constipation in children:

A high-fiber diet. A diet rich in fiber can help your child’s body form soft, bulky stool. The recommended intake for dietary fiber is 14 grams for every 1,000 calories in your child’s diet. For younger children, this translates to an intake of about 20 grams of dietary fiber a day. For adolescent girls and young women, it’s 29 grams a day, and for adolescent boys and young men, it’s 38 grams a day.

Offer your child high-fiber foods, such as beans, whole grains, fruits and vegetables. But start slowly, adding just several grams of fiber a day over several weeks to reduce the amount of gas and bloating that can occur in someone who’s not used to consuming high-fiber foods.

Adequate fluids. Water and other fluids will help soften your child’s stool. Be wary of offering your child too much milk, however. For some children, excess milk contributes to constipation.

Adequate time for bowel movements. Encourage your child to sit on the toilet for five to 10 minutes within 30 minutes of each meal. Follow the routine every day, even during holidays and vacations.

Be supportive. Reward your child’s efforts, not results. Give children small rewards for trying to move their bowels. Possible rewards include stickers or a special book or game that’s only available after (or possibly during) toilet time. And don’t punish a child who has soiled his or her underwear.


42. Home remedies for polycystic ovaries. (Growth in ovary).


Ashwagandha roots (Withania somnifera; entire about 150 gms),
Arjun bark (Terminalia arjuna; about 70 gms)

Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approx 150ml) and reduce to 1 cup. Now filter this mixture and add 1cup of cow’s milk to it. Boil the mixture again over a low flame till milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.

Deodara [Cedrus deodar] bark 40 gms
Boil the bark in 500ml of water and reduce it to 50ml. Consume this tea on empty stomach 3 times away. One can use the same bark for all three times or use fresh as per liking. This is very good remedy.

Punarnava [Boehravia repens] root 30gms
Gokshur [Tribulus terresteris] 10 gms
Prepare an herbal tea as mentioned in MEDICINE 2 and consume fresh 3 times a day on empty stomach.



10gms Nagkeshar (Mesua ferra flower stamens)
10gms crystal sugar (Khadisakhar, Mishri) 10gms
Cow’s ghee (Clarified butter from cow)
Above herbs be mixed and consumed with milk once a day. The above combination is for one day. If the periods do not commence even after this medicine then do not worry. Keep taking the above medicine. Eventually they will come and with proper ovulation.

Hermal seeds [Peganum Hermala]
Take 1gm of powdered seeds with milk,
CAUTION These seeds can cause dizziness in some and hence discotinue or reduce the dose if symptoms occur.

Boil 5 gms black sesame seeds in 100 ml water and reduce to 50 ml. Filter add organic jaggery and take 2 times a day empty stomach. This simple remedy can be continued till proper menses is achieved and works most of time. However couple this with diet mentioned below or else one may find increase of heat in the body.


Many women who suffer from PCOS suffer from prolonged bleeding once menstrual cycle commences. Pomegranat fruit rind 10gms fresh Prepare a herbal tea as described in MEDICINE 2 and intake 2 -3 times a day

Apple Cider Vinegar [ACV] with Mother
Take 20ml of the vinegar and dilute with 200 ml of water. Consume this 2 times a day on empty stomach. This is a very good remedy. Please see to it that you buy the ACV with “mother” and not refined one. Also rinse our mouth thoroughly after you consume as ACV can corrode your teeth enamel. You can use straw.
This remedy can also be taken as a maintain dose along with other remedies mentioned above. On empty stomach and at bedtime take 10 ml ACV with 5ml organic unpasteruised honey and 200 ml water. This is very good to dissolve cyst along with other remedies of Ashwagandha or Deodara as mentioned.

Black Strap Molasses [BSM] unsulphered
BSM is another good remedy I have found do dissolve cyst in certain cases. One can combine BSM with ACV by replacing it with honey as mentioned above or one can use BSM. 5 ml with 250 ml of milk 2 times a day. This along with diet mentioned and other herbs is helpful. However do get an USG (sonography, ultrasound) done periodically to check the progress.


As a part of my Ayurveda regime, I always recommend each women to do this self test at home to check the menstrual health. During menses on all three days take a small amount of menstrual blood on a clean white cloth and allow to dry. After few minutes wash it with warm water. The blood should wash away without leaving behind any stain in normal hormonal profile. If stains are left than it indicates disrupted or about to be disrupted cycle.

Apart from above remedies, Ayurveda mentions certain protocols to be followed during menses.

Salt free diet for first 3 days
Abstain from any physical work
No bathing or only sponge clean the body with water medicated with Neem [Azadhiracta India], Nirgudi [Vitex app] or Mint [Mentha sp.] leaves
Light food preferably comprising of watery gruel’s
On the 4th day have complete head bath and start with normal food
If these protocol is followed especially for women with Hormonal disorders it can rest assure a healthy life ahead. Understand all remedies mentioned , select ones which re easy to follow for you over period of time, create a protocol with diet and follow it religiously to see improvement.

A sample protocol would be
Before sunrise : ACV / BSM/ Sesame decoction
Breakfast 8am : fruits and carrot juice
10 am : Ashwagandha/ deodar remedy
12 pm: lunch with minimal salt
4 pm : Ashwagandha / deodar
6 pm : dinner (bfr sunset)
8pm : rice water
10 pm : ACV/BSM/Sesame

During menses continue above but leave salt and take the menses decoction as additional.
This is just a sample and will help if followed meticulously. For those trying to conceive have maximum intercourse to simulate ovarian function. More than everything keep faith and patience, do not rush and keep changing physician. Ovarian build up and conception take time and must be gradually proceeded with. Of course each person requires individual treatment and some extra medicine which can only be availed by visiting a good Ayurveda physician , hence do so of conditions improve. Also discontinue or consult your physician if conditions do not improve.


46. Effective Home Remedies for Cramps

Honey and ginger
Honey and ginger is one of the effective natural home remedies for cramps. Honey has a great health benefits for many health issues. Boil a few slices of ginger with a pinch of salt. Then drink it madding honey.

Drink some herbal tea
Hot liquids are always better for menstrual cramps. Here is a tea recipe for you. Make an easy ginger-honey-lemon tea at home. This tea works excellent for menstrual cramping. Take herbal tea frequent if it so pain.

Anti-inflammatory and antispasmodic agent of cinnamon works excellent for cramps. Cinnamon is considered as an effective home remedy for cramps because of its two natural properties. Take cinnamon with regular tea.

Parsley has a number of health benefits. It’s also works amazing for menstrual cramps. Interestingly, regular consumption of parsley impacts positively in monthly periods and it increases menstruation. You should add parsley into your daily diet especially during menstrual period.

Peppermint is pretty handy home remedy for menstrual cramps. It contains the healing power of cramps instantly. You should take mints with mixed salad and it also works excellent as herbal tea. Take peppermint regular in meals and take it with tea twice a day.

Take Basil leaves
Basil leaves contain caffeic acid that is an effective natural agent for curing menstrual cramping. It removes pain quickly. You can take basil leaves with herbal tea.

Home Remedies for Cramps: Home Works

Take pleasure of hot compress
The fast and effective home remedy for cramps is hot compress. Heat therapy gives a quick relief from menstrual cramps. There are two popular methods for taking hot compress. You can get a hot compress using a towel or hot water bottle. Both are very simple to accomplish. Take a kitchen towel or a piece of cotton cloth then heats it in the stove. Put the towel over your abdomen for a few minutes. Repeat the method so far you feel comfortable. Or you can take a bottle full of hot water and then place it on the abdomen. Move slowly to feel better.

Move your body
You should do some essential physical exercises during the period. Some physical movements considerably minimize the cramps. Besides, exercise helps to increase blood flow in the body that reduces cramping.

Yoga works
Yoga can be one of the suitable home remedies for cramps. You should budget some time for you to practice yoga. Yoga is really very effective for women during their monthly period. Yoga gives much needed relaxation and mental pleasure.

Increase intake of hot liquids
The doctors suggest taking plenty of hot drinks during menstrual period. Hot drinks considerably moderate cramps. You should take herbal tea and delicious soup as a hot liquid.


47. Home remedies for blackheads & whiteheads
Expose your black heads and whiteheads to steam. The heat from the steam produced by boiling water will help open up your pores and release the dirt and oil backed up inside. Once you remove that bacteria, your black heads and white heads will heal much faster. Boil water and pour into a shallow bowl. Place your face over the bowl, putting a towel over your head to trap the steam. Stay there for about ten minutes, then immeditaly wash your face with a mild soap to remove the dirt and oil you just released. You can also expose your black heads and white heads to a steam room or the steam created by a hot shower

Get the right medication. Your dermatologist can prescribe a medication that will be stronger than exposing your skin to steam. The Cleveland Clinic says medications containing retinoids will help kill the oil and bacteria trapped inside your white heads and black heads.

Use aloe vera to get rid of your white heads and black heads. Aloe vera contains an ingredient that can calm down the swelling of your acne and speed up the healing process. Either use the juice from an aloe vera plant or buy aloe vera gel at the store. Rub the gel or juice into your black heads and white heads with your hand or a cotton ball and let it evaporate into your skin.

You can try an extractor on your white heads and black heads. An extractor is a tool that looks like a scissors but has loops on both ends. Place those loops around your black heads or white heads and gently squeeze until the dirt and oil oozes out of your skin. Make sure you correctly clean the extractor first with a sanitizer or boiling water. You may visit an esthetician for the treatment as improper use of the extractor can cause scarring.

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work.

You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

● Honey – is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.


48. Natural Home Remedies for Eosinophilia
Follow these home remedies for Eosinophilia and you will notice a great improvement in your immunity.

• Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus.

• Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent.

• You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too.

• Another valuable home remedy for Eosinophilia is drinking a glass of warm milk with a pinch of turmeric powder.

• Ginseng or ashvagandha is useful in reducing inflammation of all kinds.

• Above all, drink sufficient quantity of water.

• Gargle with 2 tablespoons of fenugreek seeds boiled in the water. This works as an effective Eosinophilia natural treatment.

• Holy basil serves as a useful home medicine for Eosinophilia.

• Improve your consumption of green leafy vegetables and fruits to facilitate the process of healing.

• You may also try yoga which can help you in making your body healthy as well as increase your immunity.

• One of the best home remedies for Eosinophilia is found in Malabar nut. Prepare a juice of it and have it daily.


49. Best Home Remedies for Vaginal Itching
Vagina is a very sensitive organ and it can easily become affected by factors that cause irritation, itching or even infections. These are best to be prevented because the vagina actually leads directly to the uterus and an infection can easily spread towards this organ also. Vaginal itching is often caused by bacterial infections or yeast infections. They can occur out of a variety of causes, some controllable and others not. Dryness caused by hormonal imbalances which are common during menopause can also irritate the vagina, as well as chemical substances contained in cosmetic products. It is not at all uncommon for the skin around the vagina or for the vaginal walls to become irritated and to provoke itching. In some cases, especially when the itching is caused by an infection, prescribed treatment with antibiotics might be needed. In other cases, itching might go away once the women use home remedies for vaginal itching.

It might sound too simple to be true, but one of the most effective vaginal itching home remedies is to maintain proper hygiene. Many women make foolish mistakes just because they are not properly informed. It is best to always wear underwear made of cotton and to change it on a daily basis. Bathing or showering daily is also recommended although the vagina has the ability to clean itself. This means that there is no need for douching or for using cosmetic products which might contain chemicals that trigger or worsen the irritation bump behind ear and the itching. Perfume free soap is recommended in order to avoid excessive drying of the skin which might be a cause of itching in itself. Wiping from front to back can also prevent bacterial infections because they reduce the possibility of bacteria to migrate from the anal region. A cold compress applied locally can provide immediate relief and is considered one of the fast acting home remedies for vaginal itching.

The vagina naturally contains some good bacteria. However, in women who often use antibiotics, these might be destroyed and the bad bacteria might outgrow them and cause infections. In order to prevent this from happening, women are advised to use one of the proven vaginal itching home remedies: yogurt. This balances the bacteria again and stops infections from occurring. Women who take antibiotics should consume yogurt on a regular basis. Supplements of lactobacillus acidophilus can also provide the same effect.

Sometimes simply avoiding irritant agents might prove better than usage of home remedies for vaginal itching. These can be found in mostly all cosmetic products from bubble bath to toilet paper, so products without fragrances are highly recommended. Exposure to heat and perspiration can also cause irritation. Women often complaining of itching should stay away from scented cosmetic products and should also avoid douching in order to not to interfere with good bacteria. Some over the counter creams might provide relief from the itching, but if this doesn’t subside, it might be necessary to go to the doctor for complete investigations.


50. Bacterial Vaginosis:
• Bacterial vaginosis is one of the most common vaginal infections
• It refers to the increase in level of bacteria in the vaginal area

Symptoms to look for:
• Excessive vaginal discharge
• Fishy odour with yellowish discharge
• Vaginal itching
• Pain during urination

• Using intrauterine devices for contraception
• Prolonged intake of antibiotics
• Vaginal douching
• Smoking
• Multiple sexual partners

Natural home remedy using yogurt:
1. Take a cotton pad
2. Dip it in yogurt
3. Apply this yogurt on the vagina
4. Repeat 3 times a day

Natural home remedy using milk and turmeric powder:
1. Take 1 glass of warm milk
2. Add 1 tsp of turmeric powder
3. Mix well
4. Drink this mixture everyday till the condition is cured

Natural home remedy using margosa leaves:
1. Take a handful of margosa leaves
2. Heat on a pan for 3 min
3. Allow it to cool
4. Crush them into a fine powder
5. Take 2 tsp of this margosa powder
6. Add a little water
7. Mix well
8. Apply the paste, in and around the vagina
9. Repeat 2 times a day till the condition is cured

• Consume yogurt everyday
• Wash and dry your vagina after sexual intercourse
• Maintain good vaginal hygiene
• Use good quality sanitary napkins.


51. Peeling Skin:
• The outer layer of the skin suffers wear and tear due to:
o Friction
o Exposure to sun
o Humidity
• Every month the old skin is replaced by a new one
o During this time, peeling skin is normal

Symptoms to look for:
• Peeling skin becomes a problem when the condition becomes chronic and affects one frequently

• Eczema
• Sun burns
• Psoriasis
• Dry skin

Natural home remedy using cucumber:
1. Peel and crush 1 cucumber to paste
2. Apply the paste on the affected area
3. Leave it for 15 min
4. Wash off with warm water
5. Do this regularly

Natural home remedy using mint leaves:
1. Crush a few washed mint leaves
2. Press on a sieve and extract their juice
3. Apply this juice on the peeled skin to keep it hydrated

This is highly effective for eczema and dermatitis patients.

Natural home remedy using turmeric, sandalwood, honey and olive oil:
1. Take 1 tsp turmeric powder
2. Add 1 tsp sandalwood powder
3. Add 1 tsp honey
4. Add olive oil to make a paste
5. Mix well
6. Apply on the affected area
7. Wash and dry after 30 min

• Drink 8-10 glasses of water every day
• Wear a sunscreen before stepping out in sun
• Use mild soap for bathing


52. Incontinence : inability to control the flow of urine
• It’s a very embarrassing and troublesome condition
• In order to urinate, one needs to contract the muscles of the bladder
• In incontinence, the person is unable to control the bladder muscles and thus, the flow of urine

Symptoms to look for:
• Overall Incontinence:
o Accidental release of urine
• Urge Incontinence:
o Sudden urge to urinate

• Ageing
• Constipation
• Excessive alcohol or caffeine intake
• Urinary tract infection
• Hormonal changes during pregnancy and child birth

Natural home remedy using Indian gooseberry, turmeric powder and honey:
1. Cut and de-seed 1 Indian gooseberry
2. Crush the Indian gooseberry into paste
3. Add a pinch of turmeric powder
4. Add 1 tsp of honey
5. Mix well
6. Have 1 tsp of this mixture every morning
7. Do this for 4 weeks to strengthen the prostate muscles

Natural home remedy using milk, fennel seeds and sugar:
1. Take 1 glass of warm milk
2. Add 1 tsp of fennel seeds in it
3. Mix 4 tbsp of sugar in 1 glass water
4. Heat the sugar and water solution till it become a syrup
5. Add 2 tbsp of this sugar syrup to the milk
6. Drink this every day


53. Tinnitus:Ringing ear
• Tinnitus refers to a ringing or buzzing sound in the ears

Symptoms to look for:
• Buzzing noise in the ears
• It can cause:
o Bad sleep
o Lack of concentration

• Damage to the nerve endings of the inner ear
• This damage is caused by:
o Ageing
o Exposure to loud noise
o Foreign matter or wax in the ear
o Allergies
o High or low blood pressure
o Diabetes
o Neck injury
o Head injury
o Certain medication, which includes sedatives, anti-depressants, aspirin, etc.

Natural home remedy using basil leaves:
1. Take a handful of basil leaves
2. Crush them to a paste
3. Press this paste on a sieve
4. Extract the juice
5. Heat till lukewarm
6. Put 2 drops in the affected area
7. Repeat 2 times everyday

Natural home remedy using onions:
1. Slice and crush 1 onion to make a paste
2. Press the paste on a sieve
3. Extract the juice
4. Pour 2 drops in the affected ear

• Eat pineapples regularly
• Eat 7-8 almonds every day, followed with 1 glass of warm milk


54. Home Remedy for Warts
Apply castor oil daily over the problematic area. Continue for several months.
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.
Rub cut onions on the warts to stimulate the circulation of blood.
Apply powder of herb Indian squill daily over the warts.
Apply milk from the cut end of dandelion over the warts 2-3 times a day.
Apply oil extracted from the shell of the cashew nut over the warts.
Apply Papaya juice
Apply Pineapple juice.


55. Home Remedy for Stomach Ache
Drink plenty of water, as it helps in ensuring smooth bowel movements.
Drink lemon tea with some honey added in it for taste. It will keep away stomach ache.
Mix 1 tsp each of mint juice and limejuice. Add some ginger juice and black salt in it. Drink this mixture.


56. Home Remedy for Heartburn
Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea. You can even add ginger to foods.

Increase your fiber intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body. OR Drink plenty of water at least 8 glasses everyday. OR Green tea is also effective in treating heartburn. OR Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, licorice root and catnip. Preferably, it should be taken after dinner.


57. Home Remedies for a Swollen Knee
PRICE is what you should remember when it comes to treating a swollen knee. PRICE stands for protection, rest, ice, compression, and elevation.

Protect – Wear a kneepad to prevent repetitive stress injury.

Rest – Keep the weight off your knees. If you need to move around invest in a pair of crutches to keep the weight off the joint.

Ice – Apply a cold or ice pack to your knee twice or thrice a day to reduce inflammation and pain. Always place a cloth or towel between your skin and the ice pack to protect the skin. Never use heat or a warm compress on a swollen knee as it will increase the inflammation.

Compression –Use an elastic bandage or knee brace to support the knee joint and provide compression. This will help decrease swelling and fluid buildup.

Elevate -Keep the knee elevated as often as you can. Prop a pillow under you leg so that the knee is higher than the heart. This encourages any excess fluid collected around the knee joint to drain faster.

Besides these five steps, other steps to reduce any swelling of the knee include: Regular exercise that helps in reducing weight thus preventing injury of the muscles and joints. If you are overweight or have suffered from joint pain and inflammation, ease into an exercise routine slowly. Opt for joint-friendly exercises such as swimming and aqua aerobics rather than running and cycling. Massage is an excellent way to reduce pain and inflammation. Always inform the masseur or therapist about any injury or weakness before hand. Do not smoke as smoking can slow down or impair the healing process. A healthy diet can make a huge difference to an already swollen knee. Eating a balanced diet helps reduce obesity, decreases pressure on the joints and improves overall mobility and flexibility of the body. Include foods rich in vitamin C such as berries and citrus fruits as these help increase the production of collagen in the body. Collagen is an important component of bones and cartilages and can prevent pain and swelling as well as improve the healing process. Foods rich in vitamin B such as soy, lean meat, eggs, whole grain cereals and fish can help reduce pain and swelling of the joints as well.An increase in vitamin D rich foods such as fortified cereals and dairy products have proven to help prevent the onset of degenerative diseases such as osteoporosis.A high sodium diet may increase swelling and inflammation of the joints. Research also indicates that omega-3 fatty acids found in foods such as walnuts and oily fish help reduce inflammation and speed up the healing process. If the swelling does not reduce after 72 hours or the pain increases, contact your doctor at the earliest.


58. Choosing a healthy diet for pregnant women
It has often been said that a pregnant woman should be eating for two.

While it is important to provide the proper nutrition for both you and your baby, the above statement is not necessarily correct. Choosing the correct diet for pregnant women is vital for the long term health of both you and your baby.

According to the American Dietetic Association (ADA), pregnant women should be consuming an average of 2500-2700 calories per day, or about 300 calories more per day then when they’re not pregnant. Pregnant women who plan to breastfeed average slightly more per day. When choosing the proper diet for pregnant women, the above goal can easily be achieved while providing your baby with the nutrients necessary for a healthy, full-term pregnancy.

A well balanced diet for pregnant women should include all of the basic food groups: meat, dairy, fruit and vegetables. Fat and carbohydrates are also important ingredients for any balanced diet for pregnant women, and also provides the energy necessary to get through each day.A 55-35-10 split is highly recommended for a healthy diet for pregnant women according to Dr. Phillip Owen, a specialist in obstetrics and gynecology in the U.K. He recommends that 55 percent of calories per day should come from the carbohydrate group (bread, pastas, rice, corn, potatoes), 35 percent of calories per day should come from fat, mainly found in butter, oils and dairy products, and 10 percent calories per day should come from protein, found in meat, eggs, various beans and dairy products.“You are what you eat” is also a very important statement when considering the proper diet for pregnant women. For instance, drinking large amounts of coffee will increase caffeine intake, which can raise the heart rate of your baby.Any proper diet for pregnant women should always include lots of water. Water helps to carry the nutrients from the food you eat to your baby, and in turn it helps to decease constipation and any bladder related infections. Six 8-ounce glasses of water per day is recommended to ensure proper transportation of all vital nutrients.Pregnant women are encouraged to consult their physician to ensure that they are following the proper diet for pregnant women, and to ensure the health and well being of their baby.


59. Home Remedies for Colitis Swelling of intestine
Colitis means a chronic irritation or inflammation of the colon that is term for large or lower intestine.

This occurs from protracted inflammation of the covering wall of the colon. Men and Women are equally affected in this disease. Constant ulcerative colitis is very severe inflammation of the colon.

Symptoms of Colitis
The main symptom of colitis is pain in abdomen. Colitis starts in the lower part of the colon and become spreads towards upper parts. Other symptoms are swelling of abdomen, bloody

Causes of Colitis
Colitis is mainly caused by infection. This disease affects the colon and rectum which causes severe pain and irritation. It is also caused by abnormal opening of the immune system in the intestine. One kind of bacteria also causes colitis, which affects the large intestine and produces toxin in the body.

Home Remedies for Colitis
There are some of the home remedies for colitis is as follows.

Banana is a best treatment for ulcerative colitis. Consume one to two banana everyday.Take a glass of buttermilk everyday which works well for you.

Tender coconut is comforting to the soft mucosa of the colon. So it is better to drink one tender coconut water everyday.

One of the best herbal home remedy for colitis is take a glass of tender coconut water and then mix one teaspoons of fresh juice and honey, then take this mixture at least two to three times in a day.

Make a mixture of a thick gruel of rice mixed with one glass of buttermilk and a ripe banana and take it two times a day. It is very much soothing in colitis because rice has very low fiber contents and it is very nutritious.

Put a juice of wheat grass with lukewarm water and then wait for twenty minutes. The enema is helps to detoxify the wall of the colon and cure any disorder related to colitis.Steamed apple is another effective home remedy for colitis, because it consists of iron and phosphorous.

Diet for colitis treatment
Follow some good diet for treatment of colitis.Consume the juices made from papaya, raw cabbage, and carrot. These are very much effective for colitis. Avoid citrus juice.Take soft cooked or streamed vegetables, rice, porridge, Dalia. Also eat ripe banana and papaya. Eat the foods slowly and chew thoroughly.


60. Home remedies for Blepharospasm /chronic eyelid twitching / eye blinking
The blepharospasm is the disease in which there is continuous eye blinking or the chronic eye twitching which need to be cured. This can be very embarrassing when you are suffering from such eye problem and so here is the way to know how to cure blepharospasm. The symptoms of the blepharospasm is that the person continuously blinks the eyes and thus it can even lead to severe head ache and eyes also pain. The below given treatments for blepharospasm can help you much.

Well, maybe this suggested self-administered, totally needle-free, totally free-of-charge, painless, harmless, simple acupuncture /acupressure technique / method which involves mild and persistent pressings (2-hour /day continuously for a few weeks /months depending on how serious the disorders are) of the He Gu” acupoint located at the back of one’s right palm [which is 1.5 cm (applicable to the average grown adults only) measured vertically from the point of intersection (that would appear visibly when the fingers are closed loosely together) between the thumb and the forefinger. (Kindly take note that this point is located at a much ‘fleshy’ instead of a much ‘boney’ area] with any long blunt-pointed objects such as a normal writing pen which is out-of-ink etc – to produce the necessary acupressure for the healings whilst not to get the particular mildly pressed acupoint dirtily inked (Please refer to the diagram attached below for that “He Gu” acupoint) meant for genuinely effective cure of Blepharospasm /chronic eyelid twitching / eye blinking disorder which in turn have totally cured countless of people troubled by chronic eyelid twitching /eye blinking problems for a number of years on an ongoing basis, especially for the chronic eyelid twitching / eye blinking normally caused by :# Stress# Tiredness# Eyestrain# Caffeine# Alcohol# Dry eyes# Nutritional imbalances# Allergiesand the ones unusually and abnormally caused by the neurological /neurosmuscular disorders .


61. Burn Marks – Read the alternative cures
Most of the burn marks often leave a mark behind if proper treatment is not provided during burn. You need to take good care of burn.

*The best thing for treating burn is ice cold water and turmeric. This not only treats burns but also helps sin preventing any mark and keeps the skin smooth and soft even after burn.

Following are some of the other most effective and useful natural cures for burn marks:

*You can apply lemon juice on the mark. This will help in removing any kind of scar or burn marks. The citric nature of lemon helps in cleansing the skin.

*Apply tomato extract on the affected area and feel the marks disappearing in few days.

*Gently massage the skin with almond oil to get rid of the burn marks.

*Fuller’s earth pack
(multani metti)is another great cure for removing burn marks. Prepare a paste using fuller’s earth and water. Apply the paste on the affected area and let it dry for some minutes. Wash off the paste and clean the skin with plain water.

*Fenugreek seeds are also beneficial for treating burn marks or scars.

*Extract of margossa or margosa leaves is also useful for burn scars.


62. Home Remedies for Tennis Elbow
Conservative and non-surgical treatments can cure tennis elbow in almost 90% cases. Rest is the best treatment for this condition along with other conventional treatment options. One of the best home remedies for tennis elbow is to apply ice on the affected elbow 6 times a day for at least 20 minutes. However, never apply the ice directly but rather wrap it in a washcloth or thin towel. It is also helpful to use a supportive strap to reduce strain on the affected tendons. As a cure for tennis elbow, doctors generally recommend anti-inflammatory drugs or steroid injections for pain relief. Physiotherapy is also helpful in reducing inflammation and pain caused by tennis elbow. Other than conventional dugs and medications, there are also a number of natural remedies for tennis elbow treatment at home.

Some of these simple home remedies are as follows:

Calendula oil massaged into the affected elbow helps in providing effective pain relief for those suffering from tennis elbow. Massaging the elbow twice a day is a good home cure for tennis elbow.

Similarly, you can also use avocado oil for massaging the affected elbow for relief from inflammation and pain.

Alternative hot and cold compresses are a great way to relieve pain and swelling caused by tennis elbow.

One of the most effective home remedies for tennis elbow is potato pack. Baked potatoes wrapped in a cloth and applied to the aching elbow are a great way to reduce swelling and pain.

Applying a ginger poultice is another good home remedy for tennis elbow. You can also drink ginger tea 3 times a day while suffering from this condition. Ginger has strong anti-inflammatory properties that are beneficial in alleviating the symptoms of tennis elbow.

One of the useful herbal home remedies for tennis elbow is white willow bark. It contains salicin, which is a powerful pain reliever and can effectively treat conditions like tennis elbow, carpal tunnel syndrome, rheumatism and arthritis.


63. Home Remedies for Cracked Heels

Fortunately, most cases of cracked heels can be reversed completely, with the help of simple home remedies and lifestyle changes.

How to Heal Cracked Heels?
The first step in treating cracked heels is getting rid of the excessive dryness in the skin. In order to do this, you need to apply an oil-based cream or moisturizer on your dry cracked heels at least twice a day. For best results, you shouldSoak your feet in some warm water for about 15 to 20 minutes, to soften the skin.Get rid of the dead skin, with the help of a file or a pumice stonePat your feet dry gently, before applying the moisturizer

Let the affected feet absorb the moisturizer for about 15 minutes

Wear a pair of thick socks and leave it on for a couple of hours or preferably, overnightYou should notice a significant improvement in the cracks after following this exercise twice a day for a week. However, it is best to continue this routine regularly even after the cracks disappear.Given below are a few remedies and self-care measures that will help you care for cracked heels at home

Take a ripe banana and mash it thoroughly, till you have a thick paste. Apply this paste on your dry cracked feet, covering all the lesions completely. Leave the banana pulp on your skin for about 10 to 15 minutes, before rinsing your feet with warm water. This exercise should be followed every week.

Squeeze the juice of a lemon in a basin and add some warm water, a little shampoo and a teaspoon of petroleum jelly. Let your feet soak in this soapy solution for about 15 to 20 minutes, before rinsing and drying your feet.

Melt a teaspoon of paraffin wax in a bowl and mix in an equal amount of mustard oil. Apply the mixture on to the fissures and leave it on overnight. Rinse your feet with warm water in the morning, before patting them dry, before patting them dry. This exercise should be followed daily, for about 2 weeks.

Do check with a doctor in case you do not see any improvement in your dry cracked heels even after using these remedies for a week.


64. Home Remedies for Uric Acid | Natural Treatment and Cure for Uric Acid

What is Uric Acid?
People suffering from uric acid know the kind of pain this problem brings. A high level of uric acid in a person’s system can be problematic for those with gout or gouty arthritis. Treating gout and uric acid problems can be done at home with a few remedies and treatments that are easy to use and to make.

Home Remedies for Treating Gout and Uric Acid
When you find yourself suffering from uric acid and gout problems, there are some solutions to this that can be done at home. Here are some of the remedies you can try:One thing you can do to try and prevent this problem is to change your lifestyle and eating habits.You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.

Take in a healthy dose of vitamin C to help reduce the amount of uric acid in your system. Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two.

Cherries are also a good way to treat gout and uric acid problems from home.A daily dose of a cup of fresh cherries that you can either make into a juice or simply eaten as is can help lower your uric acid levels.

Taking in milk and yogurt can also help lower uric acid levels in your body.

Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a person’s body. The same happens when a person takes in a glass of milk every day.Increasing you intake of vegetables can also help with gouty arthritis and uric acid problems.

Just avoid beans and other legumes since these seem to aggravate uric acid problems. Try to change to a mostly vegetarian diet to help reduce uric acid in your body.

Pure filtered water is also a good way to cleanse your body of excessive uric acids. Drink purified filtered water regularly and daily to help with the problem of gout and uric acid levels.

Celery seed extract is also a popular natural remedy for gout and uric acid problems.
Home Remedies for Swollen Lymph Nodes

the best home remedies for swollen lymph nodes, try any of the following treatments:

Massage the swollen area regularly.The application of the massage as a form of treatment for swollen lymph nodes stems from the fact that the lymph nodes swell because of some form of blockage. As such, massage assists the normal operation of the lymph nodes, helping it to be restored to its healthy state.

Another way to treat swollen lymph nodes is to apply hot compress on the swollen part. You can accomplish this by using a heat pack and press against the area for at least 15 minutes.

As an alternative, you can also dip a small towel in a basin of hot water and then leave on the swelling for at least 5 minutes, dipping the towel again when it gets cold.

You can also use a teabag to dip into a cup of hot water and then apply on the swollen part.

A healing beverage is to mix honey with a cup of hot tea. Honey is known to be effective in the treatment of swollen body parts, and it imparts the same benefit to the healing of your swollen lymph nodes.

Do not forget to take rest. Stress being one of the factors that cause lymph nodes to swell, there is no better remedy than to allow your body time off from work and other stressors that can aggravate your condition. Stress is also a good antidote to being psychologically burdened which translates into your body experiencing health problems of various sorts.


If you have a “low thyroid” condition, a specific diet could help support thyroid function and even help you lose weight.Diets are never “one size fits all”. You will have to adapt the diet recommendations to your specifics needs and your body’s reaction.The same goes for a low thyroid diet. Some people have to stay away completely from high glycemic foods and some people do very well including them once in a while with other foods.

Iodine – necessary mineral for thyroid support. We usually get enough through iodized salt ( normal salt table) but added sources of iodine like through sea foods and a dietary supplement could be necessary.Low glycemic foods – low glycemic foods are foods that will help control the production of insulin by our bodies. A “sugar rush” is not only produced by ice cream and candy. Here are some example of high glycemic foods : carrots, corn, bread, white rice, potatoesLean protein – such as seafoods, white meat poultry, eggs
Fiber – high fiber foods are not just All-Brans and cereals. Include also in your low thyroid diet foods like lentils, apples, kidney beans,broccoli, green leafy vegetables
Vitamins and minerals – a high quality multi-vitamin is usually recommended for anyone who is reducing calories to lose weight and for someone with a low thyroid condition. Look for one with Zinc and Selenium.

If you suffer from hypothyroidism or simply have a “slow” thyroid gland, it is possible that you are having problems keeping your body weight down.A normal low fat, low calorie diet is not an appropriate way of eating if you suffer from hypothyroidism. What you need to do is nourish your thyroid gland the right way and stop eating the foods that are harming it.Once detected, hypothyroidism is easily treatable.

An appropriate diet has been found to be very effective to treat the condition : eating the right foods and avoiding the wrong foods.Once you control your hypothyroidism, you will start losing weight.



Goitrogen is a substance present naturally in certain foods. It is a chemical (natural chemical) that can cause difficulty for the thyroid gland to produce hormones.Peanuts do contain goitrogen. We know that goitrogen has less effects on the thyroid gland once the food is cooked. Since the peanuts are roasted to make peanut butter, you can assume that peanut butter might be safe for you.Peanuts have high nutritional value, but stay on the lookout if you have a thyroid disease. Raw peanuts are a no-no, but you might be able to tolerate peanut butter.


Some of the symptoms of hypothyroidism can include digestion problems, insomnia, hair loss but the two most common symptoms would be general fatigue and rapid weight gain with difficulty losing the extra weight. You know you have to eat well and exercise, but… you are so tired !

How do you exercise when you are so tired ?
For some people who suffer from hypothyroidism, exercising can be very difficult and exhausting. Light workouts like walking, cycling, swimming, Pilates and yoga are good choices for hypothyroidism. You want to improve blood circulation and improve your health overall.But for some hypothyroidism patients, it can be hard to just get out of bed. What can you do to improve oxygen circulation when you are so tired ?

Breathing exercises :Breath in slowly, counting 5 seconds.Hold your breath 5 secondsBreath out slowly with an “FFFF” sound on 5 secondsTake a short pause and repeat, counting 6 seconds and adding a second each time. Please pay attention to the 3rd step (breathing out slowly) After holding your breath, you will instinctively want to exhale rapidly. The “FFF” sound will help you muscle your diaphragm and help control the air coming out.Please do not disregard these exercises because of their simplicity. They are good for anybody and you can feel the effects immediately.


66. Home Remedies for Arthritis
Arthritis is inflammation of one or more joints. There are above hundred different types of arthritis that can mainly affect people who are in their mid 40’s or 50’s. Some of the common symptoms of arthritis are joint pain, swelling, limited movement in the affected body parts, redness of the skin around a joint, stiffness, inflammation and so on.

Physical activity along with proper medications can improve arthritis symptoms. But at the same time there are many simple and easy to follow natural treatments that can help in treating the various symptoms associated with arthritis.

Here are top 10 home remedies for Arthritis.

The anti-inflammatory properties present in borage seed oil can help in giving relief from various symptoms of arthritis. You can use borage seed oil to gently massage the affected skin area. When massaged regularly, it will heal the tender and swollen joints. You can also drink one teaspoon of borage seed oil daily to get relief from arthritis pain. But it is recommended not to take borage seeds and other plant parts. Borage seed oil is safe and will not cause any harm.

To get rid of arthritis pain, eat cherries regularly as it is a very good source of magnesium and potassium. While magnesium is a natural painkiller, potassium helps in reducing inflammation. Make it a routine to eat eight to ten cherries daily. You can use tinned, frozen or fresh cherries depending upon which type is easily available. You can use cherries to make syrup. Take some cherries and boil them in water for a few minutes to make syrup. This strong sweet drink should be consumed daily for a few months.

Eucalyptus Oil
For getting relief from arthritis pain you can use eucalyptus oil. Take small amount of eucalyptus oil and slightly warm it before applying it gently over the painful joints. Then cover the joint with a plastic wrap and apply some heat with the help of steaming towels. Repeat this remedy daily before going to bed for maximum reduction of the arthritis pain. Else you can mix wintergreen oil and eucalyptus oil together and then rub it on to the skin. Here you do not need to apply hot compresses.

Another common spice that can help in the treatment of arthritis is ginger. Ginger has natural anti-inflammatory properties that can help a lot for those suffering from arthritis. Ginger oil, when applied on the affected skin area on regular basis can reduce pain, inflammation and stiffness. Even eating raw ginger on regular basis can help to alleviate arthritis pain as it can improve blood circulation. Simple peel and slice fresh ginger and take it with each meal.

Turmeric, a common spice available in almost all kitchens, can also be used in the treatment of arthritis. Regular consumption of turmeric can reduce inflammation. You can take 500mg to 1000mg Turmeric capsules three times per day. Soon you can notice significant relief from arthritis pain. Else you can also take fresh turmeric juice daily. Even consumption of turmeric powder mixed with milk can give you huge relief. Try to drink one glass of milk after adding one tablespoon of turmeric powder to it daily before going to bed.

Flax Seed
Flax seed is a great source of Omega-3 fatty acids which help the body in producing anti-inflammatory hormones. Hence, flax seed can also be used to cure arthritis. Simply take one tablespoon of flax seed two to three times a day. You can add flax seeds to your bread, cereal, or any other meal. You can also mix flax seed powder into any kind of fruit or vegetable juice. You can also take one teaspoon of flax seed oil three times a day.

Epsom Salt
Epsom salt is a good source of magnesium that helps in regulating the pH levels present in the body. Hence epsom salt can be used in treating arthritis symptoms. Mix epsom salt and fresh lemon juice in equal amount in half cup of warm water. Take one teaspoon of this solution twice daily, one in the morning and one at night. Else add three to four cups of epsom salt in hot bathwater and allow your body to soak in it. This will relax your body and give you relief from the pain.

Alfalfa is another herb that can be used by those suffering from arthritis. You can make a healthy cup of tea using the seeds of Alfalfa. To make the tea, simply add some Alfalfa seeds to small amount of boiling water. Steep for a few minutes and then strain it. Drink this tea twice daily for two to three weeks to get some relief from inflammation. Else you can opt for alfalfa capsules which is easily available in the market. But remember to take alfalfa daily to see positive results.

Cinnamon is also a remarkable ingredient that can be used in getting rid of arthritis pain. Take half teaspoon of cinnamon powder and one tablespoon of honey and mix it in a cup of warm water and drink it every morning on empty stomach. If repeated daily for several days, you can soon get results. Else you can make a paste of cinnamon and honey and then apply the mixture on to the painful area and massage it gently.

To conclude, those people suffering from any kind of arthritis, must try the above mentioned remedies according to their convenience. At the same time it is essential for arthritis patients to indulge in some kind of physical activities to enjoy better health.


67. Five Alternative Ways to Treat a Swollen Tongue
Swelling of the tongue can be caused by a variety of medical conditions such as from an allergy, salivary gland problems, environmental factors, prior trauma or surgery and also tongue piercings. Having a swollen tongue can be a very risky situation because it can eventually lead to swelling of the throat and cut off air supply, putting you at risk for respiratory complications. Although medications are out on the market to relieve the swelling and pain in the tongue, there are also alternative medicines you can use as well. If you are looking into natural remedies to get rid of your swollen tongue then here are some of the best alternative treatments available.
– Ice cubes are one of the best alternative treatments available to help ease the swelling on your tongue. All you need to do is get an ice cube and break it into a few pieces so that you can easily fit it into your mouth and cheek area. Place a piece under the tongue and then a piece on each side of the tongue and let it dissolve in your mouth. You should repeat the ice therapy every couple of hours if needed until the pain and swelling subsides. Ice is one of the best natural remedies for swelling and it is also free which is always nice.

– Eating some celery sticks is also a great natural way to relieve swelling and the pain in your tongue, and it is healthy too. Celery is a great anti-inflammatory product because it is high in water content which can increase your salivary gland production. Celery is also known to help relax the tongue which can help get rid of the pain or awkward sensations in the mouth caused by the swelling. Celery is a great natural remedy partially because it is so cheap since you can get about 20 of them at the grocery store .

– Turmeric is a great anti-inflammatory product for many medical conditions including swollen tongue and lymph nodes. You can add some of this product to a glass of water and then swish it around in your mouth for about three minutes to help ease the swelling. Turmeric is a natural remedy that can really ease the swelling of the tongue and also provide pain relief as well. You can buy turmeric in a number of stores including grocery stores and health food stores .

– If you have a swollen tongue then you should also think about switching to soft foods during this time to let your tongue heal. When your tongue is swollen it might become difficult to chew foods that are tough or coarse, and this can worsen the swelling and irritate the area even more. One way to naturally relieve the swelling of your tongue is just to avoid foods that require a lot of chewing, and stick to items such as mashed potatoes, yogurt, ice cream and creamy products. If you are eating hard foods or chewy foods then it is possible that the swelling will either increase or stay the same due to the continued irritation of the area, so just avoid such foods as much as possible.

– Washing your mouth out with salt and warm water is also a great alternative to medication if you have a swollen tongue. All you need to do is use about two tablespoons of salt in an eight-ounce glass of warm water and swish it around for about two minutes. You should do this at least three times a day and after every meal to help cleanse the mouth of germs and irritants. This is a natural way to relieve pain and swelling of the tongue and throat area. The salt water rinse is also good because it will only cost you a couple of dollars at the grocery store for a container of salt.

These are just some of the most common ways you can treat your swollen tongue at home and without the use of anti-inflammatory medications or pain medications. As with all medical conditions or situations you should seek the advice of a medical professional before proceeding with any natural treatments. Sometimes swelling of the tongue can be a very serious warning sign of another medical problem and you should seek medical treatment immediately.


68. Home remedies for Neurofibromatosis

Neurofibromatosis is a genetic disorder, also called the von Recklinghausen disease, after the researcher who has documented it.

Although it is hereditary and there is no cure for it, we have found some natural remedies for neurofibromatosis, but ONLY for the simple phase in which you are confronted with skin pigmentation.

So, make sure you follow these simple natural remedies for neurofibromatosis only if you suffer from a mild form of skin spots also called café au lait spots.

So, in order to alleviate the skin spots caused by neurofibromatosis you’ll need to follow an external treatment as follows:

make a mixture of 40% water, 40% apple vinegar and 20% honey
pad the spots on your skin with this solution 2-3 times a day
right before bedtime pad the spots with propolis tincture and then anoint them with Nikeprop ointment (a natural ointment made of propolized black bryony) without massaging.

Also, this natural remedy implies also an internal treatment that goes like this:
have 1 teaspoon of pollen 20-30 minutes before breakfast and dinner
have 2 teaspoons of honey mixed with royal jelly
have a mix of 30 drops of propolis tincture and 30 drops of water
after each meal have 1-2 teaspoons of propolized honey.
The next natural remedy for neurofibromatosis also applies for the café au lait spots that have extended on your skin. This remedy is somewhat more controversial and you might want to ask your doctor before following it.

However, some people claim that their spots have gone away in only 3-4 days after they started the remedy.

All you need to do is to rub your spots with burnt engine grease, because this is a wonderful vegetal produce.
Yes, you’ve heard me, that thing that you smear the car engine with and you need to clear every once in a while because it gets burnt.
You’ll begin to see your spots start to discolor.
However, these days they use chemicals to better the car oils formula, so before you get your hands on the ball of grease, make sure it doesn’t contain any chemicals, but the vegetal component to it.

Also, try it first on a small surface and see if it works for you, before rubbing it to your entire body. We really hope that you’ll find this remedy really useful and you’ll regain that beautiful skin of yours.

These are the natural remedies for neurofibromatosis that we propose to you and make sure you use them if you found yourself in a mild form of skin pigmentation due to neurofibromatosis, because it won’t work for other symptoms of the disorder.


69. Sebaceous Cyst Home Treatment
Sebaceous cysts are sac cysts or bumps that typically occur just underneath the skin. These cysts often come about due to the blocking of the sebaceous gland by a protein called keratin, which occurs naturally in the body. Thankfully there are a number of different sebaceous cyst home treatment methods that can help analyze the situation also provide methods of coping and healing. In most cases, sebaceous cysts contain an odorous pasty substance, and they may occur anywhere in the body with the exception of the soles of the feet and the palms.

Many of the smaller sebaceous cysts you will encounter tend to disappear on their own even without any form of treatment. While more severe cases will require the use of corticosteroids and/or antibiotics in order to prevent inflammation and infection, minor cases will respond favorably to simple sebaceous cyst home treatment procedures. Your first course of action should be to apply a warm compress directly on the affected area. Alternately, you may also use a heating pad, and like the warm compress, apply it to the affected area for several minutes.

The heat from the warm compress or heating pad will serve to soften the hardened sebum content of the cyst, causing it to be more readily absorbed by the body. As a result, cyst will shrink and eventually heal without further treatment necessary and leave minimal scarring on the affected area.

An important part of the method of home treatment is proper hygiene. It is always beneficial to keep the skin clean at all times, but this is particularly important when dealing with sebaceous cysts. For this purpose, you may opt to use an antibacterial soap as part of your everyday skin care regimen. Essentially, good hygiene is the key to preventing the formation of these sebaceous cysts. Keeping the body clean and away from any infections and similar dirty items through daily showers involving antibacterial soap will help to prevent a buildup of bacteria in the affected areas. There are also a number of oral antibiotics that can be taken to allow the body to produce its own chemicals to help fight back the cysts and assist in a prompt recovery and decrease in the symptoms associated.

Diligence is the key to preventing and also aiding in the healing process of these cysts and any further problems can be fixed. Tea tree oil can also be an effective sebaceous cyst home treatment remedy. This oil has known antiseptic properties, and it can help drain the cyst, and therefore hasten the healing process. You may also get similarly favorable results by substituting orange oil for tea tree oil. Whilst not a home treatment, surgical excision of the sebaceous cyst is a relatively simple procedure that completely removes the sac, though it is only recommended if completely necessary. The use of home treatments is already enough to facilitate health and recovery in a speedy process and the use of a surgeon is purely for any additional long recurring problems.


70. Home Remedies for a Hiatal Hernia
A hiatal hernia happens when part of the stomach goes up into the esophagus through the diaphragm. It can cause most people to experience major discomfort when trying to sleep and eat and others may not even know they have a haital hernia. A hiatal hernia has most of the same symptoms as acid reflux such as difficulty swallowing food, burning in the chest, excessive belching, and chest pain. There are home remedies to treat a hiatal hernia.
Home Remedies for a Hiatal Hernia: Aloe Vera Juice

Aloe Vera juice is a good treatment for a hiatal hernia. If you have a hiatal hernia you will have problem with digestion and aloe Vera juice can help with digestion. Aloe Vera juice has been found to help with many gastrointestinal diseases. Just drink a glass of aloe Vera juice before each meal to help ease the symptoms of a hiatal hernia.

Home Remedies for a Hiatal Hernia: Evening Primrose Oil
A person suffering from a hiatal hernia can take evening primrose oil in supplement form to treat the symptoms. Evening primrose oil contains fatty acids that aid in digestion and reduce inflammation in the esophagus and the stomach. It is recommended to take 1,000 to 2,000 milligrams a day in capsule form to help with the symptoms of a hiatal hernia.

Home Remedies for a Hiatal Hernia: Calcium Phosphorica
Calcium Phosphorica can help treat the severe discomfort that comes from a hiatal hernia. Take three to four tablets of this supplement a day. This can help you sleep better at night and help ease the burning in the chest.

Home Remedies for a Hiatal Hernia: Digestive Enzymes
It is recommended to add digestive enzymes to your diet in supplement form. This can help add more enzymes to your body. You should take 1,000 milligrams every day, one hour before eating anything.

Home Remedies for a Hiatal Hernia: Herbs
There are herbs a person suffering from a hiatal hernia can take to help treat the symptoms caused by it. These include fennel seeds, licorice root, black walnut, slippery elm, and sheep sorrel. You can use these herbs three different ways to help ease the symptoms of a hiatal hernia. The first way is to mix them with a fresh ginger tea and drink them, the second way is to use them in powder form and drink with water, and the final way is to consume them in capsule form. These herbs can help with digestion which is a major problem when it comes to a hiatal hernia.


71. Dietary Treatment for Shrinking Kidney
Shrinking kidney (also called kidney shrinkage) often coexist with some kidney diseases such as Chronic Glomerulonephritis. A dietary treatment for shrinking kidney not only can assist the shrinking kidney treatment but also can preserve kidney function and overall health. To the person with shrinking kidney, the dietary treatment plan should include the following tips.

◆ Consume the right amount of protein
Consuming excess protein will increase the burden on kidney. Shrinking kidney loses its ability to filter the protein. Since the person with shrinking kidney can’t eat the foods containing a lot of protein, he can eat the foods with high-quality protein including milk and lean meat.

◆ Have a diet low in sodium and control the intake of fluid
Feet or face swelling is a common symptom of shrinking kidney, and high-sodium diet and a large number of fluids will aggravate the patients’ swelling. In addition, sodium can raise the blood pressure. Therefore, a diet low in sodium and controlling the intake of fluid is an essential part of dietary treatment for shrinking kidney.

◆ Avoid eating the foods with high potassium
High blood potassium can cause arrhythmia or shock, so the patient with shrinking kidney should avoid high-potassium foods including banana, dry fruit, beef, pork, sardines, bean paste, lettuce, wheat, etc.

◆ Eat more vegetables and fruits
Including a variety of fruits and vegetables, but some fruits and vegetables with high potassium should be limited. Vegetables and fruits can supply enough nutrition and vitamin.

◆ Limit the intake of cholesterol and fats
A diet that is low in saturated fat and cholesterol and moderate in total fats, especially if cholesterol is high or if the patient also has diabetes or heart disease.
Shrinking kidney is difficult to be treated completely, and it is likely to develop renal failure if the patient doesn’t get prompt treatment. Dietary treatment for shrinking kidney is essential part of the whole treatment.


72. Effective Home Remedies for Frizzy Hair (Curly Hairs)

1. Hot Oil Massage
Yes you may have heard a lot about it; but did you implement it in proper ways. To get rid of frizzy hair the old extra virgin olive oil comes to play again. Hopefully you can also have a great hair if you use it in the right ways like thousands of people easing their hair with this simple tips.

There is no big science behind this remedy if you haven’t known how to do it at home. First take some pure extra virgin oil in a pot and warm it for 2-4 minutes. Then let it cold down at room temperature so that it becomes tolerable on your scalp. Adding 2 tablespoons of honey can add extra benefit because it will help to smooth the hair fiber. Then apply this oil and gently massage it on your scalp and root to top. Take a plastic bag or hot towel and wrap your head with covering hair so that it can hold the moisture. Now let it stay for 1 hours and shampoo with conditioning your hair as usual. And finally see the magic of one of the oldies but goodies home remedies for frizzy hair.

You can also apply coconut oil, Castrol oil, almond oil or rosemary oil and follow the same process.

2. Egg with Extra Virgin Olive Oil
The egg contains natural amino acid that is highly beneficial for smothering hair and revitalize follicle of hair. Take a egg and apart yolk white part from it. Now mix it with olive oil and lemon and leave it for 30 minutes to dissolve. Apply and rinse it after 20 minutes through regular shampoo process.

3. Fruit Pest
Fruits pest is one of the very effective home remedies for frizzy hair. Avocado and banana mask is especially used to smothering and moisturizing fizzy hair. Make paste of ripe banana and avocado and massage it and leave it for 20 minutes. Before you finished out washing process, rinse your hair with apple cider vinegar which is a best natural conditioner.

5. Apple Cider Vinegar
Apple cider vinegar considered as best natural healer for almost every types of hair. Using apple cider vinegar is simple. Just wash your hair as you naturally do and then use ACV to rinse finally after shampoo. Mix same amount of water with vinegar to lessen the amount of acid. Then wash off your hair properly.

6. Lemon and Honey
Lemon and honey is a great natural ingredient that can helps you to get rid of fizzy hair. Pour lemon juice on a pot and mix pure honey with it. Then apply this mixture for few minutes and rinse with deep shampoo and conditioning. These two ingredients are less used y


73. Home remedies to conceive baby naturally.
Sometimes when a couple tries to conceive a baby, it can take awhile for the miracle to happen. The experts recommend trying to conceive for six months to one year before you think about trying costly medical treatments for infertility problems. Before you do that, there are innate ways you can try that will increase your chances of conceiving a baby. Try these homemade remedies that will help you get pregnant naturally!
Natural Help for Sexual Dryness

If you and your partner are using store-bought lubricants or petroleum jelly to make up for the lack of natural fluids when you have sex, you may be defeating your chances of getting pregnant. Research has shown that lubricants on the market can affect the mobility of the sperm. These lubricants can even act as spermicides.

Instead, try some natural help for sexual dryness that can help you get pregnant naturally. Use egg white to help reduce friction during sex. Egg white is not only slippery, but it’s 100% natural protein that will not harm sperm, which is also a protein.

Women Who Are Trying to Get Pregnant- Don’t Douche!
I wrote an article for Associated Content titled “The Dangerous Facts About Douching You Need to Know”. In this article I discuss how douching after sex is not a sure-fire way to avoid pregnancy. However, on the flip side, when a woman douches, it lowers her chances of becoming pregnant by approximately 30%, according to the American Journal of Public Health. So if you’re trying to get pregnant, don’t douche and improve your chances!

Help the Sperm Reach Its Target
Another homemade remedy that will help you get pregnant naturally is to help the sperm reach its target. To do this, the woman needs to raise her legs up in the air for twenty minutes after having sexual intercourse. If you watch TV reruns of “Roseanne”, this simple practice worked for her when she was trying to get pregnant with her fourth child.

Seriously, though, raising your legs in the air will help keep the semen inside the vagina longer and improve the chances of pregnancy.

Relax! And Don’t Try So Hard!
Life is stressful enough without adding the strain that you can’t get pregnant naturally. Stress negatively affects our bodies in many ways. And when it comes to conceiving a baby, worry can interfere with the process. Stress can reduce your natural sex drive. It can also interrupt menstrual cycles and interfere with the bodies’ manufacturing of sperm and eggs.

Rather than making conceiving a baby a job or a task you and your partner need to do, relax! Remember to keep the “love” in “lovemaking” and let nature do its thing!

Here’s a true story to consider: Frustration and anxiety were at their highest when a friend and his wife had tried for a year to get pregnant. Finally, the wife decided they were trying too hard. So, she arranged for her and her husband to go on weekly dates. They went out to dinner, went to the theater, took long, romantic walks in the moonlight, and basically relaxed when they were together. The results? She gave birth to a bouncing baby boy less than a year later!

Men- Increase Your Zinc Intake
Ever since Casanova dined on fifty oysters for breakfast every morning to get his sex drive “in gear”, oysters have been credited as being powerful aphrodisiacs. The question of whether-or-not the oysters truly did make Casanova a great lover remained unanswered until a group of American and Italian researched the subject. They determined that oysters do in fact contain amino acids that enhance men’s sexual hormones.

Besides that, oysters contain high amounts of zinc. Men need a sufficient amount of zinc so their bodies can produce plenty of healthy sperm. So, another homemade remedy that will help you get pregnant naturally is to make sure your male partner eats lots of foods that are high in zinc content. If oysters don’t tickle his palate, he can also eat chicken, turkey, salmon, brown rice, spinach, whole wheat products, oatmeal, lobster and clams.


74. Tonsillitis:
• Tonsillitis is the inflammation of tonsils
• Tonsils are situated in the throat area

Symptoms to look for:
• Pain in the ear and throat
• Sore throat
• Headaches
• Fever
• Weakness
• Body ache

• It is a result of viral or bacterial infection

Natural home remedy using ice:
1. Take some ice cubes
2. Wrap them in a cloth
3. Place this cloth on the tonsils for 10-15 min
4. Do this 5-6 times in a day

Natural home remedy using milk, turmeric powder and black pepper:
1. Take 1 glass hot milk
2. Add ½ tsp turmeric powder
3. Add ½ tsp black pepper
4. Mix well
5. Drink slowly at bedtime

Natural home remedy using lemon, salt and honey:
1. Take 1 glass lukewarm water
2. Squeeze ½ a lemon in it
3. Add a pinch of salt
4. Add 2 tbsp honey
5. Mix well
6. Sip this mixture
7. Drink 2 times everyday


75. Home remedy to cure ear diseases and deafness
This is a very easy and Simple remedy to get relief from all types of ear diseases and deafness and also ear pain, boils and water in the ears. This remedy can be practiced by anyone at home as the procedure is very simple.

Take some clean petals of Garlic and remove their juice. The juice should then be filtered with a clean and hygienic filter so that only the pure juice remains, without any residue of the Garlic.

About 2 to 3 drops of this juice has to be put in your ears, this is said to give relief and cure all types of ear diseases and deafness.


76. Angina:
• Angina refers to the pain and discomfort in the chest area • It occurs due to a reduction in the supply of oxygen rich blood to the heart muscles • There is a heavy and squeezing sensation in the chest • The pain may extend to the jaw, neck, shoulder, back and arms

Symptoms to look for:
• Nausea
• Sweating
• Dizziness
• Fatigue
• Breathlessness
• Anxiety

Blockage of blood arteries in the heart due to presence of cholesterol deposits, which obstructs the blood supply to the heart muscles. This could occur due to,

• Smoking
• Diabetes
• High blood pressure
• Stress
• Unhealthy diet

Natural home remedy using honey and lemon juice:
1. Take 1 glass warm water
2. Add 2 tsp honey
3. Add 4 tbsp lemon juice
4. Mix well 5. Drink first thing in morning

This will clear blood vessels and prevent cholesterol formation

Natural home remedy using basil leaves and honey:
1. Take a handful of basil leaves
2. Crush them and make a paste
3. Heat the paste in 150 ml water for 5-7 min
4. Strain and cool the mixture
5. Take 3-4 tsp of this juice
6. Add 2 tsp of honey to it
7. Consume 3 times a day

• Avoid smoking
• Exercise regularly
• Avoid red meat
• If you are diabetic, consume medication regularly.


77. Home Remedies for dark spots on feet
There are plenty of home remedies for hyperpigmentation spot removal that you can try out effectively. Dry skin on the feet can sometimes cause flaky, rough and dark spots. Replenishing the moisture of the skin and gently scrubbing the dead skin away can help restore the natural texture and color of the skin. An effective treatment you could use is a strawberry based foot scrub. To prepare this treatment: Take out the tops of 10 strawberries and process them till they break down. Put the strawberries into a wide jar and add 2 tablespoons of skin soothing oil like apricot oil, jojoba oil, almond oil or olive oil. Then put in one tablespoon of coarse chunky sea salt. You can then soak your feet in this mixture and wash it off with some soap. Massage the strawberry foot scrub vigorously into your feet. Pay more attention to the dark spots. You can continue this treatment till the spots fade. The use of a pumice stone can also be of great help in the treatment of dark spots. Besides this, you could also use some Shea butter or liquid Vitamin E to lighten the spots. Apply the Vitamin E oil on the affected area and leave it on overnight. Wash it in the morning with plain luke warn water.


78. Home remedies for lactose intolerance.
These methods may work for people who have slightly intolerance to lactose.

If you have minor troubles when you eat or drink dairy, you may be able to increase your tolerance to dairy product by drinking a little milk everyday and increase the amount gradually over time.

Try to have a small (very small) glass of milk with some cookies or drink flavored milk to ease the digestion. Milk with higher fat content is more easily digested. Whole milk might be a better choice than low fat or skim milk. When looking for cheese, look for hard cheeses instead of soft ones as it contains more lactose.

Most people with lactose intolerance can digest partially digested milk products that contain live bacterial cultures. Yogurt is often easy to eat provided it contains live cultures since these deplete the amount of lactoses in milk. It can help your digestions with dairy products. Try to eat yogurt 10-15 minutes before you have dairy products and see ifyou still have some symptoms.

Finally, to ease the discomfort, a cup of camomile tea may help. Chamomile contains tannins, which help to temporarily constrict the intestinal tract, reducing spasms and pain. It can help to neutralize gas and reduce bloating, which is the common symptoms from lactose intolerance. Consume dairy products with food. Many people find that the symptoms of lactose intolerance are eased or erased completely when they eat at the time they consume milk, cheese or other dairy products. Home remedies to Treat Fluid Retention

Fluid retention occurs when the body cannot get rid of excess water. Fluid retention can occur for a variety of reasons, but most commonly it is caused by premenstrual syndrome in women, too much salt in your diet or as a side effect from medication. As a result of fluid retention, there may be some swelling of the body especially in the legs, ankles, hands, feet and abdomen. There are many natural ways of treating fluid retention by expelling excess water from the body and hydrating properly. Here are a few steps on how to treat fluid retention.

1 Eat foods with diuretic properties. There is a long list of diuretic foods and some of the more well-known foods include celery, lettuce, carrots, onion, asparagus, tomato and cucumber.

2 Consume daily vitamins that can aid in reducing fluid retention. You can either take vitamin capsules or get the vitamins by selecting food sources known to be high in the relevant vitamins. In particular, watch for:

Vitamin B6: This is known to reduce the effects of fluid retention, especially in mild cases such as fluid retention due to premenstrual syndrome. Large quantities of vitamin B6 can be found in foods such as red meat, salmon, tuna, bananas and brown rice. Vitamin B5, vitamin B1 and vitamin D: These vitamins will reduce water retention. They can be found in foods such as fresh fruits and low-fat dairy. Supplement minerals such as calcium, magnesium, manganese and potassium can help with water retention as well. These minerals are known to act as mild diuretics to help the body release excess water. Calcium is found in yogurt, milk and dark leafy greens like spinach. Potassium helps the body to get rid of excess fluid in the body, but also stabilizes the amount of sodium within the body. Potassium is found in fruit such as citrus and melons.

3. Lessen your intake of salt and salty foods. Too much salt in the body can cause fluid retention to worsen. Many processed foods contain high values of sodium that should also be avoided, so check the nutritional information on products you eat to make sure that they do not contain high levels of sodium. Avoid adding additional table salt to your food, and stay away from salty snacks like chips, peanuts and pretzels.

4. Avoid drinks that will dehydrate the body such as tea, coffee and alcohol. Although caffeine and alcohol is a diuretic, consuming it will only dehydrate you and worsen fluid retention.

Switch to fruit and herbal tea and coffee varieties, such as peppermint tea, lemon tea and dandelion coffee.

Drink plenty of water. If you are aware that your fluid retention is due to premenstrual syndrome, too much salt in your diet or other minor cause, added water will likely have a positive impact. You may feel that you have enough water in your body already, but being well hydrated will help you flush out excess water instead of storing it in your body.

There’s no need to buy water. Treated tap water in most developed areas should be safe and adequate for your needs.

Herbal Remedies
1 Consider using herbs as diuretics to release excess water and lessen the effects of fluid retention. There are many herbs that work as diuretics; among them are dandelion leaf, parsley, corn silk and hawthorn.

2 Take a ginkgo supplement or drink it in a tea. Ginkgo can help with circulation, so it may benefit you if you have water retention due to circulation problems.

Physical Solutions
1 Exercise often to release excess body fluid and increase circulation. Exercise can greatly help with fluid retention problems because the body will heat up and sweat out excess water, and better circulation will reduce and prevent fluid retention in the future.

2 Sleep with your feet elevated higher than your heart. Just place pillows under your legs to make them higher than your heart when you lie down.


79. Home Remedies for Foot Tendonitis
Foot tendonitis means inflammation and irritation on the tendons of the foot. Tendon is the band of fibrous tissue that attaches muscles to bone. Foot tendonitis is regarded as a serious, painful, and persistent problem, caused due to excessive strain on the foot area which can be due to running, walking, or doing a job that requires excessive standing. Other causes are poorly-fitted shoes, bone spurs in the feet, obesity, diabetes and so on. Some of the symptoms of food tendonitis are sharp pain, tenderness, inflammation, swelling, restricted movement and weakness in the leg.If you are experiencing symptoms of food tendonitis, it is important to see your doctor for proper treatment. But there are a few things that you can do at your own home to deal with the various symptoms of foot tendonitis.Here are top 10 home remedies for Foot Tendonitis.

Carbonated Water
To get rid of the acute pain caused due to foot tendonitis, you must try carbonated water. Try to soak your feet in sugarless carbonated water for ten to fifteen minutes, once or twice in a day. This can be very refreshing and you will get relief from the pain and inflammation. At the same time you must drink flavored carbonated water several times a day. Carbonated water is good for your health as it does not contain calories, sugar, sweetener, or preservatives. It is also good in taste and it will make your body refreshed.

Epsom Salt
Another simply way to treat foot tendonitis, is to soak your feet in warm water with Epsom salt. Put two tablespoons of Epsom salt into a basin of warm water and stir it properly so that the salt gets dissolved problem. Now soak your feet in this warm water for fifteen to twenty minutes. The heat of the warm water will have a wonderful healing effect on your feet, while the magnesium sulfate present in Epsom salt will help to replace lost magnesium in the body. Repeat this remedy once in a day for a few weeks. As Epsom salt can cause dryness it is advisable to apply some moisturizer on your feet afterwards.

Olive Oil
Massaging your feet with olive oil can also give you much relief from the pain and inflammation caused due to foot tendonitis. Take some warm olive oil and use it to massage your tired feet gently for several minutes. This can be very soothing, especially for overtired feet and it will also stimulate the blood flow in and around the affected muscles. Massage the affected area for ten to fifteen minutes every day with olive oil until the pain clears up. Apart from olive oil, you can also use sesame oil or mustard oil for massaging the affected area.

When suffering from foot tendonitis it is recommended not to eat flour as it can worsen your condition. But there is another way to use flour in the treatment of foot tendonitis. Take two tablespoon of flour and add some white vinegar, mix it properly in order to make a thick paste. Now apply this paste on to the sore areas and leave it for half an hour before rinsing it off with lukewarm water. This is a soothing, painkilling remedy and when done on daily basis it will speed up the healing process.

Ice Pack
Applying ice pack on the affected area will help a lot to reduce the inflammation and pain associated with foot tendonitis. Take some crushed ice and put them in a plastic bag and wrap the bag in a thin cotton towel. Now put this cold towel gently on the inflamed area for fifteen to twenty minutes at a time. This will help to relieve the swelling and you will notice a big difference in the level of pain. Repeat this process twice daily. Instead of ice you can also use a bag of frozen vegetables or a cold spoon.

Cayenne Pepper
Cayenne pepper is a rich source of a chemical known as capsaicin, a kind of natural pain reliever. Due to its pain relieving property, cayenne pepper can be used in the treatment of foot tendonitis. You can add some cayenne pepper in warm water and soak your feet in it for ten minutes. Another option is to sprinkle some cayenne pepper on a piece of cotton wool, and then place the cloth underneath your feet for about half an hour. Finally rinse your feet with cold water. The warming effect of cayenne pepper will keep your feet warm and will give you relief from the pain.

To get rid of the pain and inflammation caused due to foot tendonitis, you can try alternate hot and cold vinegar wraps. Take equal amounts of vinegar and water and heat them up and put them in a large bowl. In another bowl, mix equal parts vinegar and cold water. Now soak a towel in the hot vinegar and water mixture, wring it out, and wrap the towel around your foot for five to ten minutes. Next soak the towel in cold water and vinegar and follow the same procedure. Repeat the whole sequence three times. Once done, do not forget to apply some moisturizer on the skin.

Asparagus works as a natural diuretic. It means it helps in flushing out the excess fluid from within your system. Once the excess fluid is out of your body, you will get relief from the pain, swelling and inflammation. When suffering from foot tendonitis, you must regularly consume fresh asparagus. There is no need to go for elaborate cooking, you cam steam two to three fresh asparagus and eat it. Along with asparagus, you must also eat fresh fish and yoghurt in order to deal with bloated and swollen feet.

Sage has many curative properties that can be used in the treatment of foot tendonitis. Take some fresh sage leaves and rub them gently with the help of your palms. Now put these sage leaves in a deep vessel with two-third of apple cider vinegar. Allow this solution to boil for a few minutes and then simmer for another five minutes. Remove the vessel from heat, and then soak a clean piece of cotton cloth in the solution, wring out the excess water and put the cloth onto the affected sore area for ten minutes. It will have a soothing impact and soon you will get relief from the pain and inflammation. At the same time you can also use dried sage leaves to make a cup of herbal tea. Try to drink this tea two to three times in a day.

Chickweed is also a popular folk remedy for foot tendonitis. This herb has a number of vitamins and nutrients that can reduce the inflammation, pain, stiffness and tenderness caused due to foot tendonitis. Make a paste of this herb and apply it on the affected areas. Leave for a few minutes and then wash the area with lukewarm water. This paste will heal the torn or injured ligaments, tendons, or muscles. At the same time you can also make chickweed tea and drink it several times in a day. Chickweed tea will help to reduce the level of pain, thus improving the mobility of your feet.


80. Home remedies for bone calcification ( Bone spur)
The medical term for bone spur is Osteophytes. When the normal bone branches out into a new bone it is known as bone spur. This extra growth by itself is not painful but when it rubs against the surrounding tissue and muscle during body movement it causes pain. Bone spur generally occurs in people over the age of sixty as the bone and body degenerates slowly with age. A person who suffers from osteoarthritis is more prone to it. This is because the body of such a person breaks down cartilage in the bone joints to cover up the loss created by osteoarthritis. In the elderly the body starts creating extra bone along the existing one to provide balance and stability to the existing degenerating bone.At times overweight and obesity also causes bone spur as extra body weight all comes down on the feet, putting too much pressure on them and causing the heels to branch out into bone to support the extra weight. An imbalance of calcium in the body could also lead to bone spur as the bone calcification alters. Besides the feet bone spur may occur in the shoulders, along the spine, hips and knees and can cause swelling and severe pain in and around the affected area. Too much pressure of the bone spur on the surrounding tissues and nerves may block and or damage them and this might cause further complications.

To relieve the pain and swelling use an ice pack. Ice helps to reduce the inflammation by reducing the swelling around the bone spur. Place the ice pack on the affected area 4 to 5 times a day. A heating pad may be used in cases where the swelling and pain is severe.

Flaxseed oil also called linseed oil is excellent for treating bone spur. Warm this oil and apply it gently. Soak cheesecloth in the warm oil and wrap it around the affected area. Wrap this with a plastic sheet to retain the heat and increase the absorption of oil into the skin. You may also use a heating pad to for better absorption of the flaxseed oil which along with the heat will reduce the swelling and inflammation.

The yellow pigment of turmeric root called curcumin is a well known as an effective home remedy for treatment of bone spurs. Have 1000mg of curcumin on an empty stomach three times a day. Do this daily for about 2 months.