Hormonal Imbalance

Home Remedies for Hormonal Imbalance

It has been seen that, home remedies which consist of certain lifestyle changes and proper attention to a balanced diet, will go a long way to restoring balance in the hormonal system. It is best to attempt these remedies before the situation goes out of hand and medical intervention has to be sought. The first signs of such symptoms should be addressed with the help of the simple yet effective home remedies.

1. Making Changes In The Diet

It is recommended that one makes changes in their diet in order to set the hormonal imbalance problem right:
• Increase consumption of fresh and organic fruits
• Whole grains and veggies should be consumed more
• Such food should be free of herbicides and pesticides

2. Restrict Intake Of Red Meat

It is necessary to limit or control the consumption of red meat and related dairy products:
• Mutton, veal, pork and beef meat should be reduced in consumption
• Lean meat should be consumed instead
• Dairy products like full fat milk, cream and cheese should be avoided

3. Increase Intake Of Food Items Rich In Omega-3 Fatty Acids

It is necessary to increase consumption of food products like:
• Lean fish
• Sunflower seeds
• Pumpkin seeds
• Flax seeds
These items are known to be rich in omega-3 fatty acid which will help to restore proper functioning of the endocrinal system

4. Drink Water

It is necessary to keep the metabolism process healthy:
• Drink at least eight glasses of water everyday
• Reduce intake of sugary drinks and increase intake of water

5. Avoiding Processed Food

Food items that are processed contain easy carbs that lead to spike in the blood sugar levels which in turn can upset the endocrinal system:
• Avoid processed meat
• Processed snacks
• White bread
• Sweets and bakery items

6. Making Changes In Eating Pattern

It is seen that, the right kind of eating pattern helps to stabilize the metabolism process as well as the endocrinal system:
• It is essential to have a hearty and healthy breakfast
• One should break down the intervals between meals
• Five to six small meals should be consumed through the day

7. Plan Out Meal Times

It is necessary that there is a healthy eating regime established that is followed regularly through the week:
• Meals should be consumed within two to three hour intervals and not exceeding that
• Breakfast should not be skipped
• Variety of food items should be included in one’s daily diet

8. Having A Regular Exercise Routine

It is necessary to be active and to regularly exercise:
• One should work out for at least half an hour for five days in a week
• Strength training and cardio exercises should be practiced

9. Give Up Unhealthy Habits

Usually the unhealthy habits followed cause the hormonal disorders like:
• Smoking
• drinking
• Erratic timing for meals
• Late nights

10. Ensure Proper Sleep

One needs to ensure that they get at least eight hours of sleep. That will lead to:
• Restoration of the hormonal cycles
• Allow the system to function normally

11. Practice Stress Reduction Therapies

One should take up stress reduction methods like:
• Yoga
• Meditation
• Deep breathing
• Swimming or nature treks

12. Diet And Exercise

It is vital that one maintains:
• A normal and balanced diet
• Stays active by exercising regularly

Such measures will ensure that hormonal disorders are kept at bay