If you are diagnosed with hypothyroidism, it may sound horrible, but you could be in it for life. This means you’ll need to change your diet and lifestyle entirely. There must be a conscious and consistent plan for your everyday intake of food to prevent flares of symptoms that could disrupt your everyday routine. If you adhere strongly to your diet plan, then there shouldn’t be any worries about symptom attacks later on.
Good Foods For Hypothyroidism
Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Below is a categorized list of good food sources.
Iodine-Rich Foods For Hypothyroidism
- Iodized Salt
- Seaweeds and Seafoods
- Salt Water Fish
- Nori Rolls
- Celtic Sea Salt
Selenium-Rich Foods For Hypothyroidism
- Whole Unrefined Grains
- Brazil Nuts
- Dairy Products
Iodine For Hypothyroidism
The thyroid gland needs iodine, therefore if you have an underactive thyroid gland you should increase the iodine intake in your diet. A well-balanced diet that includes iodine can help in alleviating the symptoms that you encounter with your condition. With the simplest intake of the foods mentioned above, you can greatly assist your thyroid in keeping up with your body’s metabolism. (See Hypothyroidism and Iodine for more information)
Foods To Avoid For Hypothyroidism
These foods must be avoided in order to prevent recurrence of hypothyroidism symptoms. Avoiding them will also prevent aggravating the already aggravated thyroid glands. Here is a list of foods to be avoided:
- Mustard Greens
Goitrogenic Foods To Avoid For Hypothyroidism
The food items listed below can impede your body’s ability to absorb iodine. And when your body can’t absorb iodine, your thyroid gland will swell and you will eventually develop goiter. Some of the food listed above can also be goitrogenic.
- Bamboo shoots
- Soybeans and related products
- Canola Oil
- Bok Choy
- Foods with Gluten
- Garden Kres
- Sweet Potato
These chemicals, when ingested through processed food or medications can cause goiter:
- Iopanoic acid
- Minocycline (MN)
Effects Of Weight Loss On Hypothyroidism
Losing weight can help a great deal in warding off hypothyroidism. It is a fact that obese people are more prone to life-threatening diseases like hypothyroidism. Eating a well-balanced and high-iodine diet along with proper exercise can maintain a healthy and hypothyroidism-free life. Dieting and exercising will not only help your thyroid to function well; it will also give your entire body a healthy make over.
Recommended Number Of Daily Meals For Hypothyroidism
It is medically proven that small frequent meals are healthier for persons with hypothyroidism compared to eating large-bulky meals per day. A study showed that eating 5-6 small meals a day will help a person lose weight and ward off the symptoms of the disease. It does not only help your intestines to digest food, it also keeps your energy level up.
Stock-up your fridge and cupboards with healthy snacks and enjoy them at various intervals. This could help maintain your diet, as well as aid you in losing weight. When you feel the slightest hunger, grab an apple or a banana instead of foods that are rich in sugar.
Effects Of A Good Hypothyroidism Diet On Metabolism
Since having hypothyroidism can cause your body’s metabolism to act really slow, you should understand that maintaining a hypothyroidism diet can save your life. Anyone with hypothyroidism has a slow metabolism, thus gaining weight is inevitable. If you gain weight, you can acquire a couple more health problems linked to weight gain, such as diabetes and high blood pressure.
Adhering strictly to your diet not only alleviates your thyroid gland’s stressful state, it can also cure you from a lot of other underlying conditions that have resulted from your illness.
Every individual is unique, hence, every person experiences a different set of symptoms. It is important to observe a healthy diet and follow your doctor’s advice.