Home remedies for Hypothyroidism
Flax seeds contain a good amount of omega 3 fatty acids which are essential for smooth functioning of the thyroid gland. This is why those suffering from hypothyroidism must consume both flax seeds as well as flax seed oil. Take a tablespoon of ground flaxseeds and have with water every day on empty stomach. At the same time you can also consume a teaspoon of flax seed oil daily to improve the functionality of the thyroid gland. Flax seed oil will also help in preventing constipation and reducing the cholesterol level.
Ginger is a good source of zinc, magnesium and potassium and its powerful anti-inflammatory properties can help in improving the functionality of thyroid. Those suffering from hypothyroidism can use ginger in different ways. Fresh ginger root slices can be added to soups and other dishes. Another option is to drinking a lot of hot ginger tea. To make this herbal tea, take some fresh ginger slices and add them to a cup of boiling water. Steep for give minutes and then add some honey to it. You can drink this herbal tea three to four times a day. Dried ginger can also be consumed as well.
Coconut oil contains medium chain fatty acids which help in improving the functionality of thyroid. At the same time coconut oil helps in improving the body metabolism rate. Always use extra virgin organic coconut cooking oil to enjoy the health benefits of this cooking oil. You can use coconut oil for cooking. Coconut oil is a saturated fat that you can consume by adding it to milk. Daily add two tablespoon of coconut oil to milk and have it in the morning along with your breakfast.
Early sunshine is good for the health. To allow your thyroid gland to function in a proper manner, it is important to expose your body for fifteen to twenty minutes daily to early morning sunrays. This will help to maintain the vitamin D level of your body which plays a key role in maintaining healthy immune function and calcium metabolism. Those suffering from hypothyroidism must make it a habit to wake up in the morning and do some healthy exercises such as walking in the open. This way they will get the early sunshine and get benefitted from physical exercises.