Insomnia

Insomnia:
• Insomnia refers to the inability to go to sleep and sleeping difficulties

Symptoms to look for:
• Difficulty in falling asleep
• Inability to remain asleep
• Waking up early
• Lack of sleep leads to:
• Weak memory
• Lack of concentration
• Irritability
• Confused state of mind

Causes:
• Mental tension
• Anxiety
• Excessive work
• Feeling of resentment
• Anger and bitterness
• Constipation
• Overeating at night
• Dyspepsia
• Excessive consumption of tea or coffee
• Smoking
• Empty stomach before sleep

Natural home remedy using milk and honey:
1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk:
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it’s hot

• You may add hot milk or honey to improve taste
• Consume at bedtime

Natural home remedy using honey:
1. Take 1 glass of water
2. Mix 2 tsp of honey
3. Mix well
4. Drink before bedtime

Tips:
• Take a hot bath or shower before bedtime for sound sleep