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There are several home remedies for increase lactation, which are safe and highly effective in dealing with low milk supply. For instance, fenugreek has been traditionally accepted and widely used as a natural cure for inadequate milk production. Take half to one teaspoon of powdered fenugreek seeds and add it to water. Swallow this mixture three times a day to improve your milk supply. You can use fruit juice or milk instead of water.
Fenugreek capsules and fenugreek tea are also good home remedies for increase lactation. Tea made from Alfalfa leaves is found to be effective in increasing the flow of milk. Fennel tea is another successful natural remedy for insufficient milk supply. Add one to two teaspoons of powdered fennel seeds to boiling water. Allow the mixture to boil for about five to ten minutes. If you want, you can sweeten it with honey or sugar. Drink this tea two or three times per day to help increase your milk supply. Barley and fennel water is another effectual remedy for treating low breast milk.
Diet has an important place among the home remedies for increase lactation. You need to eat a healthy, balanced diet while you are breastfeeding. Make sure that you are getting adequate amounts of protein, dairy products, essential fatty acids, and fiber in your daily diet. Eat lots of whole grains, green vegetables and fruits. Dehydration can cause a reduction in the milk supply and so drink plenty of water and other fluids to remain hydrated. Drinking chicken soup once in a week is also useful to improve the production of breast milk.
Best home remedies for increase lactation include taking proper rest, avoiding smoking, staying away from drinking excess amounts of caffeine and alcohol, and reducing mental stress. Plugged ducts seem to be one of the main causes of low milk supply. After each feeding, stimulate your breasts with a good breast pump. This will help completely empty the breasts and thereby boost your milk production. Massaging breasts with your hand is also beneficial to clear milk ducts and improve the flow of your breast milk. Avoid wearing tight-fitting bra, as it can lead to plugged ducts.
Natural Remedies To Support Breastfeeding
Garlic- According to a study, when garlic is used by a mother it results in the infant suckling on to the breast for longer periods of time. The more an infant suckles, the higher is the quantity of breast milk released. Fresh garlic or supplements can be taken an hour or so before breastfeeding is initiated
Fenugreek – This has been used by mothers in India to support and maintain healthy breastfeeding. Now research has shown that using this spice everyday can increase the volume of milk produced and is highly recommended when the quantity of milk secreted is very low. The seeds are soaked or powdered before use. If you do not like the bitter taste of fenugreek, capsules can also be opted for.
Ginger- This spice can improve the let down reflex and the volume of breast milk. Natural forms of ginger like fresh, dry or the powder should be used whenever possible. Beverages which have an artificial ginger flavor should be avoided as they do not have the same benefits.
Fennel – This sweet tasting spice has been used traditionally to aid in successful breastfeeding as it has essential oils that increase levels of hormones, needed to produce enough milk. The seeds are crushed and steeped in boiling water for ten minutes and the tea that is obtained can be used two to three times a day.
Blessed Thistle- It is very popular in European countries where it is routinely used for adequate milk formation. It is available as capsules over the counter and can be used three to four times a day without any side effects. It can cause allergies in some individuals and should be used with care.
Some Foods That Can Help Resolve Breast Milk Deficiency
1. Fennel: having fennel seeds along with warm water help in increasing the milk production in lactating mothers.
2. Almonds: lactating mothers must have five to ten almonds every day. Can also have almond oil. New mothers are advised to have almonds whether or not they are facing breast milk deficiency as it is extremely good for health.
3. Herb Teas: herbal teas are in general very good for health. Breast feeding mothers can have two cups of any common herb tea like green tea to improve the production of milk and for improving their health in general.
4. Garlic: As per Ayurveda garlic has essential properties which can help improve the production of milk in lactating mothers. Diluted garlic juice is also applied on the breast to kill any microbes and disease causing germs to keep the baby from getting an infection.
5. Onion: Lactating mothers must have more raw onions in their everyday diet to improve the breast milk production. Onion extract when applied on the breast helps in getting rid of any puss formation.
Stress free environment: a stress free environment is helpful for the lactating mother to cope with all the physical and emotional changes. Care should be given to make sure that there are no disturbing situations for the new mother.
The mother’s breast milk is very important for the growth and development of the baby in the initial months. Good diet and stress free environment must be provided for the lactating mothers to ensure good health of the baby as well as the mother.