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- Ghutne Ka Dard kam karne ke liye Kaneer ki patti ubalkar pish le aur meethe tel me milakar leph kare Isse ghutno ke dard chala jata hai
- Agar Ghutno mein dard jyada ho to Kadave tel me ajwain aur lehsun ko jalakar us tel ki malish karne se har prakar ke badan ka dard dur ho jata hai.
- Having one teaspoon of fenugreek powder with water in morning cures knee joint pain specially one caused of senile age.
- Eating 3-4 walnuts daily empty stomach in morning fights joint pain.
- Eating raw coconut pieces daily and regularly cures knee joint pain.
- Take castor oil plant’s leaves and henna leaves grind them form a paste and apply on knee to deal with knee pain.
- Take 20 grams of dried Indian gooseberry powder add 40 grams of jaggery prepare a paste and make pea sized balls and have 4 beads daily with water.
- Have 6 grams of velvet beans with milk for 14 days to aid knee joint pain.