HOME REMEDIES FOR JOINT PAIN Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some TLC after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on Carrots: Did you know that carrots have been used for centuries in Chinese medicine as an effective remedy for aching joints? Simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on Fenugreek seeds: my grandmother’s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat More Onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief. Cobra pose can open help aching elbows and also open stiff muscles in the shoulders and back. Try a simple yoga pose. For tennis elbow, bhujangasana or the Cobra pose works well. This asana helps stretch out your aching elbows, and also opens up stiff muscles in the shoulders and back. If your knees hurt, weight-bearing exercises can make things worse. So, gentle yoga exercises can come to your rescue. I found this wonderful resource for knee-friendly asanas. —————————————————————————————————————————————————————————————————— BNS PRODUCT – JOINTEX
Is a high quality analgesic cream specially formulated for active people. It is non-greasy, easy to apply and does not stain clothes. provides fast temporary relief associated with sore, aching muscles, muscle strain, back aches and stiffness. Deep penetrating formula starts to soothe sore muscles immediately. Massage in Tiger® Muscle Rub before sports or exercise to help prevent stiffness from setting in. Use it after sports and exercise to help soothe aching muscles, muscle strain and stiffness. Apply generously and gently massage on the affected area until it is completely absorbed. Repeat 3 to 4 times daily as necessary. Relief lasts for hours.
25 gm / 60 rs.
JOINTEX KIT Are you suffering with severe pain in the joints? If yes, then it’s time to check it up seriously. You might be suffering from arthritis. A form of joint disorder, arthritis involves inflammation of one or more joints. There are over 100 different forms of arthritis. The most common form is osteoarthritis (degenerative joint disease). Other forms are rheumatoid arthritis, psoriatic arthritis, and related autoimmune diseases. Septic arthritis is caused by joint infection. Arthritis is one of the most common ailments for which Ayurvedic help is being sought these days. Ayurveda blames excess of vata (air) dosha for pain. An increase in vata movements results in low metabolism and at times blocks the normal functioning of the body. One of the reasons for arthritis and other pains such as neck, body, knee and joint is the swelling in the joints created by the toxic mucous (Aam).
750 rs / For 1 month course