Home Remedies for Nerve Pain
Living with nerve pain can be a long-term proposition. Some neuropathic pain gets better with treatment or on its own, but that can take months or years. Other nerve pain stays the same for years or worsens slowly. Some nerve pain can’t be reversed.
Your doctor can help you identify and treat neuropathic pain with the best available therapies. But there are also plenty of things you can do on your own to take care of pain.
What Causes Nerve Pain?
Neuropathic pain comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, or injuries.
Damaged nerves are more likely to misfire, sending pain signals when there is no cause for pain. They can also put you at risk for more serious problems such as foot infections.
All the causes of nerve pain are still largely a medical mystery. Researchers have identified several different ways nerves can misfire, and this has led to treatments that help many people.
Still, in surveys of people with nerve pain, most say they still have pain despite the best efforts of doctors. If you’re one of them, you may want to look beyond conventional medicine for relief. Almost half of those with nerve pain report trying complementary or alternative approaches to improve their pain.
Strategies for Easing Nerve Pain
In addition to relieving pain, many self-care and home treatments can help prevent more serious problems and protect overall health. Some of these strategies may even trigger the body’s natural painkillers, having the added benefit of making you feel good.
Keep on top of diabetes. If you have diabetes, keep blood sugar under control. Normal blood sugar levels are the best possible treatment for diabetic nerve pain.
Walk it off. Exercise releases natural painkillers called endorphins. Exercise also promotes blood flow to the nerves in the legs and feet. Researchers believe that regular exercise may create a long-lasting expansion in blood vessels in the feet, nourishing damaged nerves back to health. Start with a daily walk, gradually increasing pace and distance.
Pamper your feet. If the feet are affected by nerve pain, it’s time to focus on good foot care. Nerve pain usually means impaired sensation, making injuries and infections more likely. Reduce the risk by examining your feet daily, wearing comfortable shoes, and seeing a podiatrist regularly. No wound or injury to your feet is too minor for a consultation with a doctor.
Soak it away. A warm bath might be the easiest — and least expensive — home treatment for nerve pain. Warm water temporarily increases blood flow to the legs and can help ease stress as well. Avoid burns by measuring water temperature with your arm before stepping in.
4. Turmeric is one of the best herbs for inflammation and will stop the process and help you to feel like new again.
5. Herbs like Vervain, Wild Lettuce, Valerian, Crampbark, and St. Johns Wort will also lower inflammation and help to relax and sooth your jangled nerves at the same time, plus help in the healing process of nerves and lower your stress level.
6. Omega 3 oils are very important, Omega 3 oils are full of great anti-inflammatories and will help to sooth away inflammation and start the healing process.
7. Skullcap helps to strengthen the nervous system and bring relief to inflamed nerves that need attention.
8. Lobelia is another herb that helps to sooth, relax, and get rid of tension caused by contracted muscles putting pressure on nerves.
9. Black Cohash works great with some of the relaxing herbs already mentioned above, especially valerian. Helping to sooth,and regenerate irritated nerves and get the body moving in the right direction for healing.
10. Damiana works wonders if your nerve pain is caused by exercising too hard or having an accident that caused trauma to some area of your body.
11. Antioxidants are important, start taking Acai Berry, Camu Camu Fruit, Grape Seed Extract, Avocado Seed Extract, and many more great antioxidants.
16. Meditate is important, meditate first thing in the morning and the last thing at night for 15 to 20 minutes. Meditation calms the mind/body causing inflammation to subside.
17. Walk, walking is not only good for the body, it’s also works great for the mind.Walking gets endorphins going in your body thus generating serotonin in your brain… so slowly your aches and pains start to disappear.
18. Yoga is great for nerve pain and will sooth away those burning sensations with easy stretching and get your mind and body on the right track. Self-hypnosis and Biofeedback can also help lower or even end your nerve pain.
19. Lose weight, being obese can start the inflammation process and just losing a few pounds can lower pain level and get you moving.