Obesity: Weight Loss

Obesity:Weight lose
• Fat is stored in the body as a reserve of energy
• Excessive fat in the body leads to obesity
• A useful measure of body weight is BMI or Body Mass Index
• When a person weighs 20% over the ideal body weight, he or she is obese

• Excessive intake of high calorie food
• Genetic factors
• Metabolic disorder
• Certain medications

Natural home remedy using honey and lemon juice:
1. Take 1 glass of warm water
2. Add 1 tsp of honey
3. Add 1 tbsp of lemon juice
4. Mix well
5. Drink in the morning on an empty stomach

Natural home remedy using lemon juice, black pepper and honey:
1. Take 1 cup of water
2. Add 3 tsp of lemon juice
3. Add a pinch of powdered black pepper
4. Add 1 tsp of honey
5. Mix well
6. Drink 2 times everyday for 1-2 months

Natural home remedy using triphala powder:
1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
2. Mix it in 500 ml water
3. Heat for 5 min
4. Strain the liquid
5. You may add honey to taste
6. Drink this 2 times everyday

• Eat 2 ripe tomatoes first thing in the morning
• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the
conversion of sugar and other carbohydrates into fat








Main Ingredients:
1. Obicare powderOB 1

2. Obicare tab –  OB 2 -Pure Guggulu, Shilajita Sat (extract of mineral pitch), solid extracts of Haritaki or Harad, Bibhitaka or Baheda, Amalakl, Katuki, root of Punarnava, Trivrit or Nishoth, Vidanga, etc

3. TriphalaOB 3

Therapeutic Uses:It first removes disorders of the digestive system and then reduces the extra fat in the body, making the body beautiful, compact, lustreful & active.

Digests the medas (fat) in the body & nourishes the successive tissue elements viz. bone, bone-marrow & shukra (semen).

In other words, it converts the fat into other tissue elements as a results of which body becomes healthy & compact. It doesn’t produce any adverse effect.

Obicare pk.contains 2 type of tablet and 1 powder

1.Powder OB 1- 5gm with warm water half an hour before breakfast.

2. Tablet OB 2 – 2 tab Half an hour before meals or one hour after meals with warm water.
3.Tablet OB 3  – 1 tab half an hour after meals
Precautions:Avoid the following:Sweet things & ghee (clarified butter); and Fried food, food prepared with fine-flour (maida) & things which promote fat.

Take the following: Hot water early in the morning as well as for drinking.

Quantity –
1.Obicare tab -120
2.Obicare powder – 200 gm
3.Triphala- 60 tab.




Wheatgrass is sold as a dietary supplement for it is rich in many nutrients. Many proponents of wheatgrass say that it provides numerous health benefits including that it helps in weight loss.

Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Hence consuming wheatgrass in the right quantities can rid the digestive system of harmful bacteria and cleanse the body of toxins. It cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections, diabetes and such. It is also a good way to get our daily dietary requirement of vegetables. 

How wheatgrass can help with weight loss

Since wheatgrass is promoted as a dietary supplement it is popular among those who wish to lose weight and body builders. For weight loss, wheatgrass is very low in calories and has no fat. Since it can be incorporated in fresh fruit juices and smoothies, it helps us cut out on calorie-rich sodas and this promotes weight loss.

Those who wish to lose weight must also be able to get their daily dietary requirement. Some nutritionist believe that one kg of vegetables is said to be equal in value to 2 tablets of wheatgrass . For those who find it difficult to consume this daily required quantity of vegetables, consuming the required quantity of wheatgrass could provide sufficient essential nutrients. 1 wheatgrass for weight lossserving (32g) wheatgrass has 0g of fat and only 5 calories. 

A lot of people consume dehydrated wheatgrass to help with weight loss. Dehydrated wheatgrass as capsules, powders or tablets is nutrient dense food and this expands when water combines with it. When a person eats such foods, they feel full faster, when actually consuming lesser quantities. This means a person eats less food and still does not feel hungry. Hence, wheatgrass can help weight loss.

All weight loss programs include an exercise schedule of at least one hour every day on most days. If you exercise and do not eat the right foods, you could lose energy and feel weak and tired. Wheatgrass can provide the endurance and energy needed to burn of calories without getting fatigued. The nutrients in wheatgrass speeds up metabolism and this converts calories to energy. You can burn more calories and this helps with weight loss.

 Detoxification is often promoted as part of a weight loss program. Wheatgrass is said to be a good detoxifying agent. It is said to purify the blood and remove harmful toxins. Wheatgrass has high potassium content and this improves skin quality and muscle tone. This is needed during weight loss programs to burn calories and build muscles.  Potassium is referred to as the ‘youth mineral’ and wheatgrass helps give all the required potassium without the calories that other potassium-rich foods like bananas contain.





Actions according to Ayurveda:

  • Kushthaghna: Vijaysar is very useful in management of all skin diseases
  • Rasayana: Vijaysar rejuvenates each and every cell of the body
  • Keshya: Vijaysar rejuvenates and revitalizes hairs
  • Tvachya: Vijaysar imparts glowing skin to the body.
  • Raktasodhana: Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic): Vijaysar is very useful in diseases which originate from external causes like infection, worm infestation etc.
  • Pramehaghna: Vijaysar is useful in all diseases which involve discoloration of urine including diabetes
  • Medohara: Vijaysar removes unwanted fat from the body.


Decoction of Heart wood of Indian Kino (Vijaysar) : 150-200 ml twice a day