Ashwagandha roots (Withania somnifera; entire about 150 gms),
Arjun bark (Terminalia arjuna; about 70 gms)
Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approx 150ml) and reduce to 1 cup. Now filter this mixture and add 1cup of cow’s milk to it. Boil the mixture again over a low flame till milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.
Deodara [Cedrus deodar] bark 40 gms
Boil the bark in 500ml of water and reduce it to 50ml. Consume this tea on empty stomach 3 times away. One can use the same bark for all three times or use fresh as per liking. This is very good remedy.
Punarnava [Boehravia repens] root 30gms
Gokshur [Tribulus terresteris] 10 gms
Prepare an herbal tea as mentioned in MEDICINE 2 and consume fresh 3 times a day on empty stomach.