Quit Smoking

Home Remedies to Quit Smoking

It’s a really difficult task to quit smoking if a person becomes a chain smoker. You might have made a number of resolutions in order to quit smoking, but have you succeeded in giving up this habit? Smoking is the most awful habit one can ever have as it totally damages the lungs, leading to various diseases. Have you ever noticed its harmful effects that it can cause to your body? If not, then it’s high time you should become alert even if you are a light smoker. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first smoke itself.

Cigarettes contain a lot of nicotine, which results in various harmful effects on the body, such as blood pressure, lung cancer, cardiac problems and many other ailments. Therefore, it is in our hands whether to or not to save our precious health from the harmful chemicals that are released from smoking. So, here are some simple home remedies, which can help you to quit the habit of smoking.

Quit smoking as soon as possible!
Quit smoking as soon as possible!

The main reasons why people start smoking are:

Peer Pressure
To be social
As a status symbol
To handle stress or awkward situations
Media influences

Smoking results in various health disorders, such as:

Effect on the respiratory system, including lungs and trachea
Increased blood pressure and heart beat
Weakened immune system
Lower sperm count and other reproductive disorders, especially in men
Reduced fertility in women
Irregular menstrual cycle
Cervix cancer
Earlier menopause
Smoking also affect non-smokers (passive smoking)
Home Remedies to Quit Smoking

1. Oats
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.

2. Water

Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.

3. Cayenne Pepper

Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

4. Ginger
One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.

5. Lobelia

Lobelia is also beneficial in lessening the craving for smoking. It helps to overcome the withdrawal symptoms, such as nausea, irritation, too much hunger, as well as poor concentration.

6. Multivitamins

Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.

7. Radish

This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.

8. Licorice Stick
One of the most opted natural remedies to refrain oneself from smoking is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute of a cigarette.

9. Grape Seed Extract

Consume grape seed extract to repair the damage of lungs, caused due to smoking.

10. Grape Juice

The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.

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