10 Super Foods That Help In Hair Loss – BY Dr.FATEMA MANDVIWALA
Hair loss is a very common problem that both men and women equally face these days. It can be really annoying to wake up in the morning and find several fallen hairs on the pillow, or find them in the shower net while you take a bath.
There are quite a lot of factors that contribute to hair loss, poor diet, stress, genetic disorder, underlying illness, reaction from hair products and so on. Also most of the peoples follow the hectic “ever-busy” lifestyle that prevents them from taking good care of their hairs.
It is normal if you lose hair as you grow older. But, if you begin to lose your locks very early in your life, then there is something wrong somewhere and you should take necessary steps to change your lifestyle and your food habits to prevent hair loss problems.
10 Foods to stop hair loss
It’s true: Your diet has an impact on your tresses! Good nutrition is extremely important to enjoy healthy hair growth and it is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth.
Hair is a fast-growing tissue and what you are eating can make a lot of difference on how your hair grows. For healthy hair growth, a variety of nutrients are required such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.
Most of the people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to keep a close eye on what you are eating.
There are certain super foods that can help to promote hair growth and solve the problem of hair loss. You can improve hair growth, texture, shine and overall health by what you eat. We’ve chosen the top 10 foods for healthy hair, and they’re all surprisingly easy to squeeze into your diet. Here’s how to eat your way to better hair.
Foods That Help To Prevent Hair Loss
1) Green Vegetables
Green vegetables are rich source of minerals like vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids that are required for healthy hair growth. These nutrients in the vegetables provide the conditioning effect by producing sebum. It is better to include dark green vegetables like capsicum, broccoli, spinach, Swiss chard etc. if you want to protect your hair and promote the growth.
As you know the hair follicles are primarily made of protein hence eating high amounts of protein is essential for healthy hair. Egg is one of the best sources of protein and it also contains biotin and B vitamins that play a major role in preventing hair loss problems. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth.
Beans are incredible super foods and they are good for hair too as they are good sources of protein, fiber, zinc, B vitamins, vitamin C, and minerals so include more beans in your diet. Legumes like kidney beans and lentils should be an important part of your hair-care diet. These are a great source to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months.
Almonds are considered as the best food to prevent hair loss and promote hair growth. Almonds are rich in vitamin E which helps to prevent split ends and promote growth of healthy hair. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Fish like cod, salmon, trout, herring, mackerel and sardines are rich in omega -3 fatty acids which are an essential component of skin of the scalp and hair shaft. This oil keeps your scalp skin supple and hydrated. Fish also contains a good amount of protein along with B vitamins, including B12, and other vitamins and minerals. All these nutrients are essential to enjoy proper hair growth and to solve problems like dry hair, excessive hair loss and so on. You must eat fish twice a weak in order to reap these benefits.
Oats are a good source of minerals, iron, phosphorus, potassium and magnesium which are necessary for the growth of hair. Oat gives your body a good amount of B vitamins, zinc, protein and copper, which are some of the most important micronutrients for preventing hair loss. Since all the essential nutrients for the growth of the hair are present in oat, it is better than any other over the counter hair loss prevention product.
7) Sunflower seeds
Sunflower seeds are one of the best foods you can add to your diet if you are concerned about hair loss. Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids which contribute to healthy hairs.
8) Lean beef
People who have problems with hair loss or hair growth tend to be iron deficient — Too little iron can cause baldness, according to research treating iron deficiency may help regrow hair. Beef is an excellent source of iron. It also provides proteins and the fatty acids for the healthy growth of hair. It maintains the good condition of blood vessels and the helps in the proper blood supply to the head which improves your hair health. You can consume lean beef once or twice a week.
9) Low fat dairy products
Low-fat dairy products like skimmed milk and yoghurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources, which prevents dry scalp.
10) Sweet potatoes.Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which your body converts to vitamin A. At the same time sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can eat boiled or baked sweet potatoes depending upon your choice.
Both men and women need to ensure that they eat healthy and keep their scalp clean and healthy to prevent hair loss. If you are experiencing thinning of hair, brittle hair, or sudden hair loss it always makes sense to see a doctor and get yourself tested for any underlying illness that may be responsible for it.
Improving your diet can greatly make a difference in stopping hair loss, so try some of the superfoods that can help treat hair loss.