Tennis Elbow (Tendonitis)

Tennis Elbow (Tendonitis):
• Tendons are elastic like substances which connect muscles with bones
• Tennis elbow refers to the inflammation of tendons

Symptoms to look for:
• It is a painful condition
• This pain restricts movement of your arm

Causes:
• Activity which requires constantly gripping something hard for long hours

Natural home remedy using ice:
1. Take a clean cloth
2. Wrap some ice cubes in it
3. Place the cloth gently on the affected joint
4. Do this for 15-20 min
5. Repeat 2 times a day

Natural home remedy using cabbage leaves:
1. Soak cabbage leaves in water for 30 min
2. Press the leaves on the affected joint
3. Wrap a cloth to hold it
4. Leave it overnight

Natural home remedy using broccoli:
1. Take some broccoli
2. Crush it to make paste
3. Apply this on the joint
4. Wrap a cloth to hold it still
5. Leave it on for 20 min

Natural home remedy using potato:
1. Mash 1 boiled potato
2. Apply this on the affected joint
3. Wrap a cloth to hold it
4. Leave it for 30 min

Tips:
• This condition can be caused by:
o Typing constantly on a keyboard
o Sitting in an uncomfortable position
o Take regular breaks