|Punjabi||: Marizha, Masho, Rangsbur|
|Name in international languages|
|Chinese||: Bai li xiang|
Thyme is an herb from the mint family. You probably recognize from your spice set. But it’s so much more than an after-thought ingredient.
With about 400 subspecies, its range of uses is impressive. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense.
Thanks to its distinctive taste, it has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities too, such as its ability to help treat acne and high blood pressure.
It’s About Thyme
If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties and might have a future as an acne-fighting ingredient.
When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Researchers in the UK have tested the effects of thyme tinctures on acne.
In the one study done on thyme tincture, the findings were impressive. This natural herb preparation fought pimples better than anti-acne products, which include benzoyl peroxide. Time will tell if this remedy is an effective acne treatment.
Thyme to Lower Blood Pressure
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.
A recent study found that an extract was able to significantly reduce the heart rate in rats with high blood pressure, and was also able to lower their cholesterol.
One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
Thyme to Stop Coughing
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
So next time you’re faced with a cough or sore throat, try drinking some thyme tea.
Thyme to Boost your Immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in shape.
Another health benefit of thyme: it’s also a good source of copper, fiber, iron and manganese.
Thyme to Disinfect
Mold is a common, yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all using thyme oil.
Essential oil of thyme and thymol holds many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.
Thyme to Get Rid of Pests
Thymol is also an ingredient of many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.
A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest-fighting results, rub thyme leaves between your hands to release the essential oil.
You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water.
Thyme for Good Smells
Organic and all-natural skin care products can now be found at most retailers, and many contain thyme.
Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
Thyme to Boost your Mood
Thyme essential oil is often used for aromatic and therapeutic purposes due to its intensity of an active substance called carvacrol.
In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well being.
So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood.
Thyme for some Good Food
Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean.
Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.
Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy sea bass recipe.
Health benefits of thyme
Improves vision: Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
Cures cold: Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
Cures acne: Due to its antibacterial properties, thyme is often used in acne creams and face washes.
Prevents hair loss: When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
Controls blood pressure levels: This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Improves bone health: Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
Other Health benefits of thyme herb
- Thyme contains many active principles that are found to have disease preventing and health promoting properties.
- Thyme herb contains thymol, one of the important essential oils. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. The other volatile oils in thyme include carvacolo, borneol, and geraniol.
- Thyme contains many flavonoid phenolic antioxidants like zea-xanthin, lutein, pigenin, naringenin, luteolin, and thymonin. Fresh thyme herb has one of the highest antioxidant levels among herbs, a total ORAC (Oxygen Radical Absorbance Capacity) value of 27,426-µmol TE/100 g.
- Thyme is packed with minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation.
- The herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid.
- Thyme provides 0.35 mg of vitamin B-6 or pyridoxine; furnishing about 27% of daily recommended intake. Pyridoxine keeps up GABA (beneficial neurotransmitter in the brain) levels in the brain, which has a role as stress buster.
- Vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
- Vitamin-A is a fat-soluble vitamin and antioxidant that is required maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in flavonoids like vitamin A and beta-carotene helps protect from lung and oral cavity cancers.
Thyme leaves offer significant levels of quality phyto-nutrients profile. Just 100 g of fresh leaves provides (% of Recommended daily allowance)
38% of dietary fiber,
27% of vitamin B-6 (pyridoxine),
266% of vitamin-C,
158% of vitamin-A,
218% of iron,
40% of calcium,
40% of magnesium, and
75% of manganese
but no cholesterol.