URIC ACID DIET

Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2.Cherries 

Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3.

Apple 

Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

4.

Lime 

The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

5.

French bean Juice 

Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

6.

Celery seed 

This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

7.

Berries 

Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

8.

Apple Cider Vinegar

Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9.

Pinto Beans 

A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10.

Vegetable Juices 

Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

11.Low fat dairy products like milk, curd help lower uric acid level

12.

Foods rich in Vit C 

Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges,

13.

High-fibre foods

According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

14.Bananas are also beneficial in  lowering  uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.

15.

Green tea

Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

16.Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.

17.
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.

18.
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables

19.

Omega-3 

Essential fat Omega 3 from flaxseeds, walnuts,  reduces inflammation and swelling