Vaginal dryness can be noticed in almost all women who have reached the menopausal stage. Drop in the estrogen level can lead to vaginal infection which in turn ends in the problems like vaginal dryness.
Intense itching as well as pain can be experienced due to the problem of vaginal dryness. Sexual acts become awful due to the dryness and pain. The problem of vaginal dryness can also lead to reduced elasticity of the vaginal walls creating more problems.
Vaginal dryness can also be caused because of fungal as well as bacterial infections. Some tremendous home cures for the problem of vaginal dryness are mentioned below, which can be practiced to treat the problem very effectively.
5 Natural Remedies For Vaginal Dryness
Drinking an ample of fresh water is one of the effective and simple methods to treat the problem of vaginal dryness. Keeping our body hydrated as well as fresh can be helpful in controlling the problems like vaginal infections and dryness. Using lubricants containing water can also be advantageous in overcoming the problem of vaginal dryness.
Aloe vera gel is another excellent home remedy in the case of vaginal dryness. A mixture of aloe vera gel and fresh milk can be utilized in treating the problem very efficiently. Applying a little of aloe vera gel can also be helpful in beating the trouble of vaginal dryness. Drinking a cup of dilute aloe vera juice is also regarded as an effective method to enhance lubrication.
Flaxseeds can be consumed along with other nutritious home made food items as a part of the treatment. Vaginal dryness can be treated very efficiently using flax oil. Flaxseed oil is one of the wonderful herbal cures used in curing vaginal dryness. Flaxseed oil is confirmed to be beneficial in enhancing the lubrication of vagina. Flaxseeds are found to be useful in increasing the estrogen level.
Tea tree oil is also found to be valuable in curing vaginal dryness. Using a little of tea tree oil can be helpful in beating the trouble of diminished lubrication in the vagina. Dong quai is another useful herb which can be utilized in treating the difficulty of vaginal dryness. Consuming fishes like salmon, pumpkin, sesame seeds and nuts in abundance can be useful in checking the problems like vaginal dryness. Fresh fruit juices can also be taken in large quantities as an element in the treatment for the same.
Fatty acids can be included in the daily diets which can be regarded as one of the effective methods to cure vaginal dryness and several other related problems. Food items rich in essential Vitamins, iron and other minerals can be consumed in plenty to cure vaginal dryness. Avoiding sharp perfumes and other chemicals can be useful in preventing the troubles like vaginal dehydration.
Consuming comfrey can be handy in enhancing the lubrication. Comfrey is proved to be beneficial in soothing the problem of vaginal dryness as well as itching. Avoid bubble baths and scented soaps as both of these can be regarded as one of the major causes for the problem of vaginal dryness. Comfrey ointments and gels can be utilized in treating the problem.
A diet high in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids. You should also eat foods that contain isoflavones, which can help regulate declining estrogen levels. Foods high in isoflavones include flaxseed, soy, legumes, cherries, nuts, apples and celery.