Wet Cough

Wet Cough:
• Coughing is a natural body reflex
• It keeps the lungs, throat and airway clear of foreign material
• But constant coughing causes discomfort

Symptoms to look for:
• Pain in the throat and chest
• Cough is accompanied by mucus or phlegm
• Exhaustion
• Fatigue
• Irritability
• Weak immune system which make one vulnerable to other diseases

• Common cold
• Climatic change
• Infections

Natural home remedy using black peppercorns, sugar candy and liquorice powder:
1. Take 1 tsp black peppercorns
2. Take 2 tsp sugar candy
3. Take 3 tsp liquorice powder
4. Crush them all to powder
5. Eat ½ tsp of this mixture 4 times a day

Natural home remedy using ginger and honey:
1. Crush a little raw ginger to make paste
2. Press the paste on a sieve
3. Extract ginger juice
4. Take 1 tsp ginger juice
5. Add 1 tsp honey
6. Mix well
7. Heat the mixture till lukewarm
8. Have 1 tsp thrice a day