Yoga for Insomnia
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
This pose provides a gentle massage to the spine and belly organs.
Savasana is a pose of total relaxation—making it one of the most challenging.
Cow Pose is an easy, gentle way to warm up the spine.
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.
The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Plow Pose reduces backache and can help you get to sleep.
Lay Virasana back and to take the stretch in the thighs and ankles up a notch.
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Uttanasana will wake up your hamstrings and soothe your mind.
Meet the king. Standing on your head in proper alignment not only strengthens the whole body but calms the brain.
This version of Shoulderstand is performed with blanket support under the shoulders.