Yoga for Menopausal Symptoms

Six yoga poses that can  help you get through Menopause

1. Setu Bandhasana, Or Bridge Pose

A luxuriously restorative pose, Setu Bandhasana is an excellent exercise to stretch the abdominal and pelvic muscles. By promoting better circulation in the pelvic region, this pose works to reduce menopause-related vaginal and bladder symptoms. It also aids in releasing pelvic congestion and eases painful menstruation.

2. Viparita Karani, Or Legs-Up-The-Wall

An all-healing pose, as yogis call it, Viparita Karani has the potential to open up the entire pelvic region and energize the female reproductive tract. This improves ovarian function and normalizes excessive or irregular menstrual flow during the transition into menopause. An added benefit of this pose is that it is also helpful in treating varicose veins by stimulating the circulation to the legs.

3. Upavistha Konasana, Or Wide Angle Seated Forward Bend


Along with combating excessive fatigue and insomnia, this forward bend particularly helps premenopausal women who suffer from dysfunctional bleeding. It improves circulation and oxygenation in the pelvic region and also strengthens the spine and abdomen, preventing lower back pains and cramps.

4. Dhanurasana, Or Bow Pose

A vitality-enhancing pose, Dhanurasana works to relieve menopausal fatigue, elevating mood and improving stamina. The half-bend exercise also stimulates the digestive organs and endocrine glands. It is also known to help with hot flashes.

5. Adho Mukha Svanasana, Or Downward Facing Dog Pose

An ultimate rejuvenating stretch, this pose induces a state of calm and relaxation with controlled breathing. It stretches the legs and the upper back, allowing improved circulation to your reproductive organs, thus helping treat menopausal symptoms.

6. Shishuasana, Or Child Pose

This resting pose can take away all the anxiety and irritability resulting from the mental and physical challenges of menopause. It is one of the most effective poses to alleviate menstrual cramps as well as lower back pain.