yoga to reduce buttocks

Yoga Exercise to Firm and Tone Thighs and Buttocks


Illustration #1 Deep Knee Bends Starting Position

yoga exercise tone thighs and buttocks illustration


Illustration #2 Deep Knee Bends Ending Position

yoga work tone thighs and buttocks picture


Illustration #3 Deep Knee Bends Ending Position – Side View



Deep Squats Yoga Exercise for Toned Thighs and Buttocks:

a. Instructions for Deep Squats Yoga Exercise: 

  • Stand with your feet shoulder width apart.
  • Extend both arms straight out in front of you, with fingers extended and palms facing down.  Illustration #1.
  • Find a point in front of you to concentrate on, this will help you with your balance and focus.
  • Inhale through the nose as you squat down slowly.  You should try to squat down to where you are making a ninety degree angle at your knees as I have shown above in Illustrations 2 and 3.
  • Exhale as you slowly stand back up.
  • Continue at a smooth, steady pace for the duration of the workout.

b. Duration for Deep Squats Yoga Exercise: 1-5 mins

c. Benefits of Deep Squats Yoga Exercise:

  • Excellent for firming and toning your thighs and buttocks.
  • Increases energy and builds vitality.
  • Helps burn fat and calories to promote healthy weight loss.
  • Works on your fitness level by increasing your heart rate and circulation.
  • Increases virility and improves sexual fitness.
  • Strengthens your shoulders.

d. Practice Tips for Deep Squats Yoga Exercise :

  • If you have bad knees you need to careful with this exercise.  Only go as far down as you are comfortable.
  • If you feel your thighs burning too much, stop and take a short break.  Then begin again once you have recovered.
  • If your shoulder tiers, but your legs feel strong, you can lower your hands and continue with the squats.