To help you realize the importance of Breathsol breathing, here are 12 benefits to regularly practicing this healthy habit:

  • Reduces the risk factors for heart disease such as lowering bad cholesterol (LDL), raising good cholesterol (HDL), lowing blood pressure and stabilizing blood sugars
  • Cuts chances of cancer by as much as 400%
  • Reduces negative stress by lowering the stress hormone cortisol)
  • Helps reduce cravings for processed carbohydrates (junk food)
  • Cuts chances of diabetes by strengthening the insulin beta receptor sites
  • Improves quality of sleep by improving stage 1 and stage 4 sleep cycles
  • Lengthens the cell’s life span by cleansing the cells more thoroughly through increased lymphatic flow
  • Slows the aging process by increasing the secretion of human growth hormone (the anti-aging hormone)
  • Optimizes the immune system by strengthening T-cell formation and improving lymphocyte production
  • Improves your mood by elevating the “feel good” hormone, serotonin, and other positive endorphins
  • Improves mental focus and concentration by increasing blood flow to the Pre-Frontal Cortex of the brain
  • Improves the quality and effectiveness of meditation by changing brain wave activity from the more stressful beta wavelengths to more relaxing and healthier alpha and theta brain wavelengths.