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BREATHSOL BENEFITS – NEW RESEARCH
BREATHSOL BENEFITS – NEW RESEARCH
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To help you realize the importance of Breathsol breathing, here are 12 benefits to regularly practicing this healthy habit:
- Reduces the risk factors for heart disease such as lowering bad cholesterol (LDL), raising good cholesterol (HDL), lowing blood pressure and stabilizing blood sugars
- Cuts chances of cancer by as much as 400%
- Reduces negative stress by lowering the stress hormone cortisol)
- Helps reduce cravings for processed carbohydrates (junk food)
- Cuts chances of diabetes by strengthening the insulin beta receptor sites
- Improves quality of sleep by improving stage 1 and stage 4 sleep cycles
- Lengthens the cell’s life span by cleansing the cells more thoroughly through increased lymphatic flow
- Slows the aging process by increasing the secretion of human growth hormone (the anti-aging hormone)
- Optimizes the immune system by strengthening T-cell formation and improving lymphocyte production
- Improves your mood by elevating the “feel good” hormone, serotonin, and other positive endorphins
- Improves mental focus and concentration by increasing blood flow to the Pre-Frontal Cortex of the brain
- Improves the quality and effectiveness of meditation by changing brain wave activity from the more stressful beta wavelengths to more relaxing and healthier alpha and theta brain wavelengths.