F 8
This does not need any special preparation or exercise equipment
It is highly beneficial when done on an empty stomach early in the morning before breakfast.
This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)

Benefits :

It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
It is recommended to do the practice everyday for at least 21 days to get the said benefits

Duration Timing of practice :

It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits

Who can do it:

Any adult person between the ages of 18 and 75
How to do:

Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image]
Start at the position marked as “1″ in the below picture and follow the “8″ pattern
Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
One complete round is generally counted when you come back to the start position (“1″)
When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy