Decrease Breast Size Naturally: Remedies
Women everywhere are clamouring to enhance their breasts. They try everything, from plastic surgery to home remedies to increase their breast size. But what about women who are a bit too endowed? Having big breasts can bring in a lot of unwanted attention. This can make you feel embarrassed at times. Using breast reduction surgery or pills to decrease the size of your breasts have unhealthy side effects and may damage your body permanently.
Here are a few home remedies that you can try to decrease your breast size naturally.
Weight Loss: Breast tissue is composed of 90% fat. A good way to naturally decrease your breast size is to lose the excess fat on your body. But one specific body part cannot be targeted. That is, fat loss cannot be concentrated only on the breasts. You have to focus on overall weight loss Plan that will also help decrease your breast size. Weight loss is the most effective home remedy to decrease breast size naturally.
Avoid Unhealthy Food: Unhealthy food items like fast food, fried food and food items with preservatives should be avoided at all cost. The same should go for food with high sugar content and artificial sweeteners. Broiler chicken should also be avoided as they are injected with growth hormones, which enlarges their breasts. Avoiding the consumption of such food items will help decrease the breast size.
Nutrition: Eat healthy foods like lean meat, vegetables and whole grains. Have low calorie meals every two hours, as it quickens your metabolism. This leads to efficient burning of calories, and results in overall weight loss. Drink lots of fluids, but avoid soft drinks and juices with artificial sweeteners. Creating a calorie deficit will burn body fat, which in turn decreases breast size naturally.
Exercise: Doing cardiovascular exercise combined with a healthy diet will ensure weight loss. Including weights in your workout regime can tone your chest muscles and prevent them from sagging due to loss of fat. But excessive cultivation of chest muscle will only make your breast look bigger. So, be careful when working on chest muscles.
Aerobics: Aerobic exercises are those which increase your heart rate like running, swimming, biking, dancing and playing sports. Effective fat loss occurs when the heart rate is kept at its peak for a longer duration. Such exercises speed up your body metabolism for hours. Ensure that you do aerobic exercises for half an hour, at least four times a week. Anaerobic exercises: Exercises that tone or build muscles are called anaerobic exercises. This can be done alternatively with aerobic exercises to ensure that excess muscles are not built. To decrease breast size naturally, perform exercises that concentrate on your upper body. Such exercises include push ups, pull ups and bench presses. These exercises will tone up the muscle under your chest and give the appearance of smaller breasts. These are few home remedies that will decrease the size of your breast naturally, while keeping you healthy and fit.
In home remedies for breast reduction, there are herbs and herbal supplements that you can try along with exercises. Ginger and fennel are the more commonly found herbs that can be used to reduce breast size. The volatile oils found in ginger and fennel’s general anti inflammatory properties are believed to help in reducing breast sizes.
All these herbal remedies must be taken with caution as there is no scientific proof that any of it is even true. You will also find many herbal concoctions in the market that are labelled specifically for breast reduction. You should exercise caution even with those. The herbal supplement market and its products are not regulated by any authority except for a general guideline. You should do as much research as possible including consulting a healer if that will assuage your doubts. Some of the herbs that have known to help reduce the breast size include guarana which is a paste made from a common South-African herb, Paullinia cupana. This herb is high in caffeine and tannins. Though this herb is often used in herbal supplements, there are also contraindications for this herb because of its content. Another herb is hoelen which is a type of mushroom. This mushroom is used in herbal teas that promote breast reduction.
The best way to reduce your breast size non-surgically is to exercise. The breast is largely fat tissue and exercising will help it to not only reduce but also firm up. Some exercises you can do are:
- Typically energetic cardiovascular– chest strengthening exercises with some weights can help the breast to reduce its fat. Aerobic and anaerobic exercises – an effective combination that works very well to reduce breast sizes.
- Arm lifts – done in a 360 degree rotation, with alternating arms, can strengthen the muscles of your breasts, helping them become firm.
- Push ups work well in burning fat from breasts. Effectively and correcting burning fat helps your body get fit and breasts naturally reduce size. Wear a good sports bra while exercising to support your breasts.
- The regimen of yoga has asanas or poses that specifically target the chest and the breasts.
Maintaining a healthy diet along with exercise is a great long term method to reduce your breast size, non-surgically without any dire effect.