Slip disc

Some mild stretching for your healthy back

Lay down strait on the firm floor and slowly raise your both legs upwards, till the point you are comfortable and hold your breathe for some time and then slowly and gradually come back to the initial position. One thing you should be very careful that if you feel pain while doing this, stop doing it immediately and relax.

Lay on your back and your hands are positioned slightly away from your body. Put your feet together. Do some deep breathing and try to relax and concentrate on your lower back for a minute. Now carefully and slowly start turning your feet in right and simultaneously your head to left side. Hold in the position that does not cause pain, take few deep breathes and the slowly come back to the original position. Reverse the whole activity. Perform this exercise 10 times a side. Again you should be very careful that if you feel pain while doing this, stop doing it immediately and relax.

DO’S & DONOT’S:Avoid over exertion, should not lift heavy things and not to carry too much at a time.Lift with legs, not the back.bend your knees whenever you wish to pick up something heavy or light, keep back straight

It is advisable to eliminate pulses from your diet , rice & curd also

Exercise regularly, but avoid over doing of exercise. take a moderate amount regularly will do more good then strenuous exercise on rare occasions.

Change sitting positions frequently

Sleep on hard mattresses instead of soft one.

Take care that the chair makes contact with the spine fully when u sit on it.


Take small amount of ajwain seeds & put it in a small cloth, put this bundle on alreadyheated container and let the bundle heated.apply it over the back, it will give you relief.

Make a paste of lime stone and honey and paste on affected area, its too good for back pain.

Heat & ice therapy are simple & very effective in pain

Massage back with mint oil, it’s a best home remedy

Doing yoga in slipped disc works good (note-only some yoga asans works in slipped disc)

Application of raw potato in the poultice form has been very effective.

Intake of a tea spoon of sesame oil, soaked in ¼ cupof water and keep over night. has been found to be effeicient in slipped disc.

Intake of 2 table spoons of lemon juice with a tea spoon of honey mixed with warm water is helpful in curing backache.

Warm coconut oil to be mixed with camphor should be massaged an aching joint with soft not massage gently.plz avoid air contacts after massage therapy.

Intake of ½ tea spoon of turmeric ( haldi) powder with milk or with water help in pain and in swelling too.

Mix 5 drops of ginger oil with 20 drops of almond oil and massage into tender areas. avoid air contact after massage.

Slipped disc patients always recommended to take calcium , zinc and vit c

Eating 2-3 garlic slices to get relief from pain

2 spoon of honey mix with 1 spoon of apple cider vinegar in warm water and drink this mixture, helps in paining back. Note: not for people who suffer from acidity

Take ½ tea spoon of guggul twice a day after meal with very good in backache

Intake of 5gm of ashwagandha with warm milk good in slipped disc

Intake of aloevera juice also helps in backache

Sauth, suranjaan, ashwagandha mixture powder to be taken with hot milk in the morning is very effective in slipped disc