Take small amount of ajwain seeds & put it in a small cloth, put this bundle on alreadyheated container and let the bundle heated.apply it over the back, it will give you relief.
Make a paste of lime stone and honey and paste on affected area, its too good for back pain.
Heat & ice therapy are simple & very effective in pain
Massage back with mint oil, it’s a best home remedy
Doing yoga in slipped disc works good (note-only some yoga asans works in slipped disc)
Application of raw potato in the poultice form has been very effective.
Intake of a tea spoon of sesame oil, soaked in ¼ cupof water and keep over night. has been found to be effeicient in slipped disc.
Intake of 2 table spoons of lemon juice with a tea spoon of honey mixed with warm water is helpful in curing backache.
Warm coconut oil to be mixed with camphor should be massaged an aching joint with soft hands.do not massage gently.plz avoid air contacts after massage therapy.
Intake of ½ tea spoon of turmeric ( haldi) powder with milk or with water help in pain and in swelling too.
Mix 5 drops of ginger oil with 20 drops of almond oil and massage into tender areas. avoid air contact after massage.
Slipped disc patients always recommended to take calcium , zinc and vit c
Eating 2-3 garlic slices to get relief from pain
2 spoon of honey mix with 1 spoon of apple cider vinegar in warm water and drink this mixture, helps in paining back. Note: not for people who suffer from acidity
Take ½ tea spoon of guggul twice a day after meal with water.is very good in backache
Intake of 5gm of ashwagandha with warm milk good in slipped disc
Intake of aloevera juice also helps in backache
Sauth, suranjaan, ashwagandha mixture powder to be taken with hot milk in the morning is very effective in slipped disc
NOTE: AVOID AIR CONTACT AFTER ANY OF THE MASSAGE THERAPY, PLZ COVERED THE AFFECTED AREA